intercom

Get support with your ADHD

Pay for FLOWN with a UK grant

Transform the way you work, study, and accomplish tasks with our body doubling focus sessions.

The UK government offers an Access To Work Grant to anybody who needs support to work effectively.

See if you're eligible, learn how to apply, and how to use your grant to access lifetime FLOWN membership and specialist ADHD coaching.

Try body doubling in a focus session

Our focus sessions are specifically designed to support individuals with ADHD and other neurodivergencies.

In these sessions, you'll work alongside like-minded individuals from around the world who are committed to getting things done.

Experience the power of collective focus and watch your productivity soar! 🚀👥

You can use focus sessions to complete all sorts of tasks...

Different ways to focus

Deep Dive

5 sessions per day

A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

How it works

Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress

What to expect

🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom

Power Hour

2 sessions per day

A 1-hour virtual focus session with less interaction and goal setting in the chat.

How it works

Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated

What to expect

🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom

Take-Off

4 sessions per day

A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.

How it works

Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus

What to expect

🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom

Drop-In

All day

An all-day silent co-working room you can join and leave at any time you like.

How it works

Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus

What to expect

🗣 Silent co-working with fellow members
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser

See available sessions

Supportive community

Our body doubling sessions give you a virtual community to work-alongside. You’ll discover many other professionals who share your challenges.

But it's about more than just support. Science shows that by stating your intentions to other people, you increase your chance of success by up to 95%.

Distraction free focus

FLOWN provides you with the right balance of structure and flexibility, so that you're more likely to stay on task and overcome distractions.

Members feel committed to participating in sessions but can also easily opt-out if they need to, without any pressure. This balance helps you establish a consistent routine while maintaining a sense of control over your schedule.

"Stimulating productivity"

I've grappled with ADHD all my life. I find the FLOWN structure really helpful in stimulating productivity throughout my week. It's helped me progress through some intense episodes of distraction and procrastination.

Ivan Carr
Managing Director

"Achieve more than I'd do alone"

I've got severe ADHD so my work is often interrupted and I frequently feel stressed and overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

Patricia Bidi
Artist

"Increases my confidence"

FLOWN's focus sessions completely changed how I work. I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence.

Hari Berrow
PhD student & scriptwriter

focusFocus

Focus playlists

Get into the zone and experience a state of focused flow with our tested deep work playlists

Explore the Playlists >

focusFocus

Portholes

Take inspiration from others and train your brain to focus with these absorbing work-with-me films.

Explore Portholes >

rechargeRecharge

Awe Walks

Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.

Explore Awe Walks >

rechargeRecharge

Airflow

Guided breathwork with a qualified coach – regular live sessions completely free for members.

Explore Airflow >

learnLearn

Academy

The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.

Explore the Academy >

Contact us to find out more

Available through Access to Work

Specialist ADHD coaching

Also access tailored 1-to-1 support with online coaching sessions from certified ADHD specialists.

With our seasoned coaches, you'll:

Dive deep into your specific challenges and goals
Gain a toolkit of ADHD management skills tailored just for you
Discover strategies to optimize your focus, productivity, and well-being

Experience the transformative power of 1-to-1 coaching. Apply now to take control of your ADHD, overcome challenges and transform your daily work and life.

Guide to ADHD in the workplace

‘Scatter-brained’, ‘dizzy’, ‘careless’ — just some of the misguided terms often used to describe those with ADHD.

Learn the truth beneath the labels with our comprehensive ADHD guide on work and wellness.

Resources and research

The positive aspects of attention deficit hyperactivity disorder

Neurodiversity at Work

Assessing adult ADHD: new research and perspectives

See our press cuttings

With our live events, fabulous facilitators and on-demand content, the FLOWN platform is on a mission to help everybody weave deep work into their lives.

Join now, and discover a new way to think and work. You get 30 days completely free!

02 Apr

Today

03 Apr

Tomorrow

04 Apr

Fri

05 Apr

Sat

06 Apr

Sun

07 Apr