What’s included in your FLOWN membership👇
Become more productive, fulfilled, and mentally stronger than ever!
1. Flocks
Virtual co-working sessions
With 100+ hours of scheduled weekly focus sessions, you'll never be without an accountability buddy and you can work to your own schedule.
Use 1-hour and 2-hour focus sessions, to focus on anything from life admin to tackling your biggest projects. Led by expert facilitators.
🧠 Think of it like a...
gym class for getting stuff done
2. Drop-In
Round-the-clock focus
Focus on something small or something big in a 24/7 silent co-working room. Join and leave at any time you like with no pressure or commitment.
Add your goal for the session in the sidebar, set a Pomodoro timer for yourself, share your playlist and start ticking off your to-do list.
🧠 Think of it like a...
virtual library or co-working space
3. Peer-to-peer sessions
Community led sessions
Looking for smaller sessions with more social interaction and networking capability?
Find your tribe and join peer-to-peer sessions for different purposes like music practise, job hunting, decluttering and more.
Hold yourself extra accountable by hosting your own sessions at a time that works for you, anywhere in the world.
4. Professional facilitators
Get heard, seen, helped
At the heart of what we offer are the inspiring and energetic Facilitators that lead our sessions and provide the space for you to do your best work.
Amongst our family of 20+ facilitators you'll find storytellers, breathwork coaches, productivity pros, mindfulness masters, writers, yogis, creatives and many more.
5. Focus rooms
Body double with a friend
Create a private focus room and share a link with your friend(s), family or colleagues to body double together.
Set your intentions, set a timer, put on some music and get into a flow, with the people you know.
6. Take-Off sessions
20 minute morning routines
Set yourself up for a focused and fulfilling day with a Take-Off. It combines mindful movement, journaling, week planning and goal sharing with a small group.
🤜 Boost motivation and enhance mental clarity
✍️ Encourage creativity and self-reflection
🥰 Connect with a community of like-minded people
7. Recharge
Easy access to healthy routines
Short sessions designed to set you up for a focused and fulfilling day and week. Weekly time blocking, breathwork, journaling, meditation, drawing and movement sessions.
All this would cost a small fortune if you sought it from the 'wellness industry'. With FLOWN, it's all included.
8. Airflow
Live breathwork sessions
Clear your mind and restore your reserves with live breathwork sessions. It is a powerful practise that can make a huge difference to your wellbeing.
Run by experienced coaches, these sessions are free as part of your FLOWN membership and can be accessed online from anywhere.
9. FLOWN+
Premium courses and coaching
Tap into the expertise of our facilitators for coaching and support with your most important goals.
🤝 1-1 coaching to level up your potential
🚀Achieve more together with focused 6-week accountability groups
👾 Stop living life on 'Hard Mode' with The ADHD Mastery Program
Get exclusive discounts and early access for our premium services when you become a member.
10. Manage my Week
Your personalised calendar
Pick the sessions you want to add to your personalised FLOWN schedule, and structure your day on your terms.
📆 Plan your week with deep work front and centre
♾️ Seamless integration with your personal calendar
😍 Make changes easily
11. Public Wall of Accountability
Your 'accountability village'
Share your intentions with others, encourage your fellow flownies, and celebrate your mutual successes.
✍️ Write what you want to get done
🦋 Other members will give you wings and encourage your progress
🎆 Mark as complete and celebrate
12. Super events
Live one-off super events
Special workshops and sessions sprinkled out throughout the year that will teach you new skills and help you connect with yourself and your goals.
🤔 Quarterly reflection sessions
🎆 An annual big picture event
🚀 Level up your focus workshop
... and many more
11. FLOWN Radio
Music for focus and flow
Music can evoke a depth of emotion or take us back in time, but music has also been proven to increase attention and improve memory. Your brain is just better on music.
🎵 30+ Playlists for deep work and recharge
😍 Personal focus playlists by our facilitators
🎹 New playlists added monthly
14. Green Scenes
Breathe with nature
Science shows that 40 seconds of gazing at nature (even on a screen!) boosts your concentration and your sense of wellbeing.
Switch off your distractions, and take this moment to immerse yourself in a natural scene and just breathe...
15. Portholes
Windows into deep work
Take inspiration from the craft of others and train your brain with the help of these absorbing work-with-me films.
The antidote to white-noise playlists, grainy study YouTubes and dull productivity timers, Portholes provide a motivating backdrop to keep your focus razor sharp.
Open a Porthole when you need an inspirational buddy to work alongside. Play the video as you work, and stay on task for the duration
16. Academy
Forget dull coursework!
A multi-media sensory experience, bringing you tantalising mini insights, whether you are new to deep work or an aficionado.
The definitive 'how it works' guide for your brain. Learn how to focus, recharge and spark your curiosity with a range of insightful content.
