Whether you need to dispel some work stress, or shake off ‘brain fog’ and stagnation, breathwork is a powerful practise that can make a huge difference to your wellbeing.
FLOWN’s Airflow sessions help clear your mind and restore your reserves. Run by experienced coaches, these sessions are free as part of your FLOWN membership and can be accessed online from anywhere.
Start your 30 day free trial. Book yourself into an Airflow via the FLOWN launchpad. We’ll block the session out in your calendar so that you can be notified.
Join your Airflow session via Zoom, and be welcomed by your breathwork coach. Settle down to be guided through breathwork exercises with the FLOWN community.
Be led through a transformative breathwork session, designed to soothe tension, quieten your thoughts, and help you get into a headspace for deep rest and flow.
Nate is our in-house Airlfow leader. He’s a qualified Hatha Vinyasa yoga teacher, and a certified Oxygen Advantage breath coach.
Nate's got bags of energy, an incredible collection of Christmas jumpers, and is fond of jumping out of aeroplanes.
He's also a deep work convert and passionate about using his skills to help FLOWN members get the best from themselves.
I've attended many breathwork classes and have just qualified as an Oxygen Advantage instructor. This was easily the best class I've ever been too. Nate was incredibly skilled at leading the group and the mix and progression of the exercises perfectly hit my breathwork sweet spot!
I was so relaxed I felt really heavy. This normally only happens when I have acupuncture. It was amazing! One of the real highlights of my week.
Taking time out of my day to focus on my mind and body makes a big difference in my well-being. They are a great way to tune into your body and get out of your own head for a time. And I love that they can be tweaked so you can end the session energised and focused or calm and relaxed. Brilliant!
I liked Nate's warm and friendly manner. He helped me feel at ease trying something new. I wanted to attend the breathwork session off the back of FLOWN Flocks. I would recommended Nate's breathwork sessions and Flocks to my friends.
If you can’t make a live session with Nate or one of the team, we also have a bank of on-demand Airflow sessions and movement exercises in our Anytime section on the FLOWN platform. These simple 10-minute videos give you the chance to unwind and recharge your focus on your terms.
Breath and posture are often neglected when it comes to managing energy through a typical workday. But a conscious approach to how you breathe has been shown to reduce stress and positively affect the heart, brain, immune system and digestion.
Eliminates dysfunctional breathing patterns that can lead to anxiety, fatigue and ‘brain fog’
Reduces stress and positively affects the heart, wellbeing and the brain's ability to concentrate.
Breathwork provides controlled increases in CO2 that can have life enhancing effects