The FLOWN Academy 🎓

How online coworking is shaping the future of work

Online coworking has risen in popularity since the pandemic. Discover why this way of working is becoming the new normal for many businesses today.

The Power of the 'Grand Gesture': How Hanbury Hall x FLOWN Events Unleash Deep Work

Discover how Cal Newport's idea of 'the grand gesture' can spark your productivity with our FLOWN X Hanbury Hall in-person Pop Up Flocks

The surprising power of intention setting and how to unlock it

Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.

Adderall shortage: 7 ways to handle the ADHD medication shortage in the US

Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?

If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.

Improve your study habits: How to focus when studying

Learn how to overcome procrastination and poor habits to succeed as a student with this snappy guide.

Virtual coworking, body doubling and the future of work

Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

The psychology of procrastination: procrastination types and how to overcome them

Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.

Using music to unwind for wellness after work

Unwinding after work is key to our wellbeing. Learn how to use music as self-care to induce relaxation and relieve stress.

Get fit stay sharp: 10 ways to beat procrastination

Discover how to use movement and physical exercise to enhance your ability to focus and get more done with ease.

Why I can’t focus at work (and 10 proven ways to fix it)

Distractions are everywhere but you can learn to avoid them while boosting your concentration with 10 proven ways to fix your focus.

SoulCycle x FLOWN: how to get focused and fit in 3 simple steps

Unlock your potential and join the transformative mind-body connection with the partnership between FLOWN and SoulCycle. Combine group exercise and expert instruction to expand your physical fitness and mental focus.

The ultimate Thursday motivation for success at work

Follow FLOWN’s 4 tips for Thursday Motivation and beat the midweek blues for good. Combat stress, tiredness, apathy and digital overwhelm when Friday’s in sight – one meme at a time!

Oxford University explores flow state secrets and focus with FLOWN

Peek into FLOWN’s recent talk for Oxford University. And unlock practical tools for focus, flow states and peak productivity to transform your everyday work-life

Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday

Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.

My story: how to achieve flow state and beat burnout with virtual coworking

Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

Why you need to make virtual coworking your 2023 superpower

Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

The hidden magic of online coworking

Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.

The perks of virtual coworking with FLOWN

Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

Have ADHD? Get a grant to pay for FLOWN

Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.