The FLOWN Academy 🎓

Virtual coworking, body doubling and the future of work

Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

Improve your study habits: How to focus when studying

Learn how to overcome procrastination and poor habits to succeed as a student with this snappy guide.

The psychology of procrastination: procrastination types and how to overcome them

Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.

Using music to unwind for wellness after work

Unwinding after work is key to our wellbeing. Learn how to use music as self-care to induce relaxation and relieve stress.

Get fit stay sharp: 10 ways to beat procrastination

Discover how to use movement and physical exercise to enhance your ability to focus and get more done with ease.

Why I can’t focus at work (and 10 proven ways to fix it)

Distractions are everywhere but you can learn to avoid them while boosting your concentration with 10 proven ways to fix your focus.

SoulCycle x FLOWN: how to get focused and fit in 3 simple steps

Unlock your potential and join the transformative mind-body connection with the partnership between FLOWN and SoulCycle. Combine group exercise and expert instruction to expand your physical fitness and mental focus.

The ultimate Thursday motivation for success at work

Follow FLOWN’s 4 tips for Thursday Motivation and beat the midweek blues for good. Combat stress, tiredness, apathy and digital overwhelm when Friday’s in sight – one meme at a time!

Manage your energy, not your time: 5 ways to lower stress and power your focus

Manage your energy, not your time with our 5 ways to boost productivity and lower stress levels. Read on for effective energy management tips.

Oxford University explores flow state secrets and focus with FLOWN

Peek into FLOWN’s recent talk for Oxford University. And unlock practical tools for focus, flow states and peak productivity to transform your everyday work-life

3 unexpected ways to find calm and focus with mindful breathing and music

Music and the breath are both intrinsically rhythmic and have a profound effect on our nervous systems. Learn how to link them to facilitate calm and focus.

What can I expect from a FLOWN x SoulCycle Flock?

Want the rundown on the exciting new SoulCycle x FLOWN Flocks? Learn everything you’ll need to know with this snappy peek into what to expect.

Fit for purpose: why workers are raving about SoulCycle x FLOWN

SoulCycle and FLOWN have joined forces to transform your approach to work and fitness. Explore how spinning those pedals can significantly enhance your concentration.

SoulCycle x FLOWN: the ultimate body doubling collaboration

SoulCycle and FLOWN have joined forces to bring a new energy and a wild new partnership to your Flock experience.

Sweat, Flock, flow, repeat: Ride your way to peak productivity

Take your productivity and fitness levels to new heights with SoulCycle and FLOWN. Access SoulCycle rides and real-time focus sessions to reach peak performance in your health and work with this savvy guide.

Reclaim your focus with productive meditation

Discover how you can enhance your brain’s ability to focus more easily and generate ideas with this guide on how to transform your mind, work and life with productive meditation.

How to start slow living in 5 simple steps

Remove the problems of a hectic lifestyle and unlock the promise of a more intentional, fulfilling existence by discovering five simple steps to the transformative power of slow living.

Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday

Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.

Go from reader to creator with these 4 transformative reading habits

Unleash your inner bookworm, and discover how to spark your creativity with these four simple approaches to reading.

Have ADHD? Get a grant to pay for FLOWN

Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.