The FLOWN Academy 🎓

Types of Procrastination: Psychology, Causes, and Proven Ways to Overcome It

Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.

Why Fast Company is raving about working ‘alone, together’ with FLOWN

FLOWN has had some great coverage in Fast Company! Find out why Natalie Nixon PhD loved her virtual co-working experience with us

ADHD: What are visual tactile cues and how to use them

Kit Slocum, ADHD coach and FLOWN facilitator, explains how she uses tactile visual cues to help her remember things and take the right actions.

Body doubling and you: unlock your focus whether you have ADHD or not

Dip into our comprehensive guide to body doubling, and learn practical tips on how to use it to stop procrastinating, spark focus, and make productivity easy.

Productivity statistics: surprising trends and insights to boost your work

Dive into this trove of key statistics and insights on focus, productivity and wellbeing. Everything you need to foster healthier, more productive teams and work practices.

Focusmate review and other virtual coworking alternatives

Forget coffee-fueled late nights or endless to-do lists; the real secret to productivity might just be your choice of coworking space—even if it's virtual.

Virtual coworking: your gateway into deep work

Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

How virtual coworking is redefining remote work: as seen on hostingadvice.com

Discover how virtual coworking with FLOWN is changing the game for remote workers, making productivity and community a daily reality.

How to make your big dreams come true in 2024

Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!

60 Inspiring Quotes About Procrastination to Boost Motivation and Productivity

Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite quotes about proscrastination for a motivation and productivity boost.

Intention setting: the surprising power to unlock your productivity

Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.

Adderall Shortage: 7 Ways to Manage ADHD Without Medication

Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

Virtual coworking, body doubling and the future of work

Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

How online community and body doubling powers my focus

Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

Body doubling: how to have friends with REAL benefits

Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.

ADHD diagnosis for adults UK: 4 steps to getting ADHD tested

‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.

The perks of virtual coworking with FLOWN

Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

12 Activities for ADHD adults to find focus and manage boredom

Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

Have ADHD? Get a grant to pay for FLOWN

Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

ADHD coaching: What do they do and should I get one?

An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.