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    The FLOWN Academy 🎓

    Ideas, insights and inspiration for modern workers

    Member stories
    Neurodiversity
    Lifestyle
    Wellness
    Parkinson's Law
    Business
    Body doubling
    Productivity
    Habits
    Breathwork
    Focus
    Procrastination
    ADHD
    Deep work
    Body doubling
    Productivity
    Deep work

    Virtual coworking, body doubling and the future of work

    Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

    By Micah Yongo

    •

    Sep 28, 2023

    Habits
    Productivity
    Focus
    Procrastination

    Improve your study habits: How to focus when studying

    Learn how to overcome procrastination and poor habits to succeed as a student with this snappy guide.

    By Georgina Odafe

    •

    Sep 28, 2023

    Procrastination

    The psychology of procrastination: procrastination types and how to overcome them

    Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.

    By Dr Thomas MacCarty

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    Sep 07, 2023

    Habits
    Wellness
    Deep work

    Using music to unwind for wellness after work

    Unwinding after work is key to our wellbeing. Learn how to use music as self-care to induce relaxation and relieve stress.

    By Talia Girton

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    Aug 28, 2023

    Lifestyle
    Wellness
    Productivity
    Focus

    Get fit stay sharp: 10 ways to beat procrastination

    Discover how to use movement and physical exercise to enhance your ability to focus and get more done with ease.

    By Eleanor Hope-Jones

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    Jul 25, 2023

    Deep work
    Focus
    Habits
    Productivity

    Why I can’t focus at work (and 10 proven ways to fix it)

    Distractions are everywhere but you can learn to avoid them while boosting your concentration with 10 proven ways to fix your focus.

    By Douglas Weissman

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    Jul 21, 2023

    Lifestyle
    Wellness
    Productivity
    Focus

    SoulCycle x FLOWN: how to get focused and fit in 3 simple steps

    Unlock your potential and join the transformative mind-body connection with the partnership between FLOWN and SoulCycle. Combine group exercise and expert instruction to expand your physical fitness and mental focus.

    By Douglas Weissman

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    Jul 14, 2023

    Habits
    Focus

    The ultimate Thursday motivation for success at work

    Follow FLOWN’s 4 tips for Thursday Motivation and beat the midweek blues for good. Combat stress, tiredness, apathy and digital overwhelm when Friday’s in sight – one meme at a time!

    By Vic Hogg

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    Jul 11, 2023

    Deep work
    Focus
    Habits
    Wellness

    Manage your energy, not your time: 5 ways to lower stress and power your focus

    Manage your energy, not your time with our 5 ways to boost productivity and lower stress levels. Read on for effective energy management tips.

    By Eleanor Hope-Jones

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    Jul 07, 2023

    Productivity
    Habits
    Deep work
    Focus
    Procrastination

    Oxford University explores flow state secrets and focus with FLOWN

    Peek into FLOWN’s recent talk for Oxford University. And unlock practical tools for focus, flow states and peak productivity to transform your everyday work-life

    By Micah Yongo

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    Jul 05, 2023

    Deep work
    Breathwork
    Wellness
    Focus

    3 unexpected ways to find calm and focus with mindful breathing and music

    Music and the breath are both intrinsically rhythmic and have a profound effect on our nervous systems. Learn how to link them to facilitate calm and focus.

    By Talia Girton

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    Jun 29, 2023

    Lifestyle
    Body doubling
    Productivity
    Wellness

    What can I expect from a FLOWN x SoulCycle Flock?

    Want the rundown on the exciting new SoulCycle x FLOWN Flocks? Learn everything you’ll need to know with this snappy peek into what to expect.

    By Micah Yongo

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    Jun 27, 2023

    Lifestyle
    Body doubling
    Focus
    Productivity

    Fit for purpose: why workers are raving about SoulCycle x FLOWN

    SoulCycle and FLOWN have joined forces to transform your approach to work and fitness. Explore how spinning those pedals can significantly enhance your concentration.

    By Eleanor Hope-Jones

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    Jun 26, 2023

    Lifestyle

    SoulCycle x FLOWN: the ultimate body doubling collaboration

    SoulCycle and FLOWN have joined forces to bring a new energy and a wild new partnership to your Flock experience.

    By Andy Penfold

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    Jun 23, 2023

    Deep work
    Body doubling
    Wellness
    Lifestyle

    Sweat, Flock, flow, repeat: Ride your way to peak productivity

    Take your productivity and fitness levels to new heights with SoulCycle and FLOWN. Access SoulCycle rides and real-time focus sessions to reach peak performance in your health and work with this savvy guide.

    By Eleanor Hope-Jones

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    Jun 22, 2023

    Productivity
    Deep work
    Focus
    Wellness
    Habits
    Breathwork

    Reclaim your focus with productive meditation

    Discover how you can enhance your brain’s ability to focus more easily and generate ideas with this guide on how to transform your mind, work and life with productive meditation.

    By Arjun Kumar

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    Jun 16, 2023

    Lifestyle
    Wellness
    Habits

    How to start slow living in 5 simple steps

    Remove the problems of a hectic lifestyle and unlock the promise of a more intentional, fulfilling existence by discovering five simple steps to the transformative power of slow living.

    By Douglas Weissman

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    Jun 16, 2023

    Deep work

    Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday

    Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.

    By Eleanor Hope-Jones

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    Jun 08, 2023

    Habits
    Deep work

    Go from reader to creator with these 4 transformative reading habits

    Unleash your inner bookworm, and discover how to spark your creativity with these four simple approaches to reading.

    By Jen Cropley

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    May 26, 2023

    ADHD
    Deep work

    Have ADHD? Get a grant to pay for FLOWN

    Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

    By Zoe Wilson

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    Sep 30, 2022

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