The FLOWN Academy 🎓
Ideas, insights and inspiration for modern workers
Virtual coworking: your gateway into deep work
Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!
By Micah Yongo
•Apr 11, 2024
How virtual coworking is redefining remote work: as seen on hostingadvice.com
Discover how virtual coworking with FLOWN is changing the game for remote workers, making productivity and community a daily reality.
By Micah Yongo
•Mar 26, 2024
Procrastination unlocked: understanding its psychology, types, and how to overcome it
Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.
By Dr Thomas MacCarty
•Mar 05, 2024
Layla F Saad’s Writing Cabin: The body doubling group for writers
Bestselling author Layla Saad has created The Writing Cabin – accountability sessions for writers, exclusively on FLOWN. Find out more…
By Andy Penfold
•Feb 01, 2024
How to make your big dreams come true in 2024
Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!
By Micah Yongo
•Jan 20, 2024
Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia
Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.
By Eleanor Hope-Jones
•Dec 21, 2023
Five ways to meet deadlines and avoid procrastination
Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.
By Eleanor Hope-Jones
•Dec 20, 2023
3 surprisingly effective ways to beat procrastination when self-employed
Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.
By Micah Yongo
•Dec 19, 2023
60 Quotes on procrastination to inspire, embolden and motivate you
Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite procrastination quotes for a motivation and productivity boost.
By Eleanor Hope-Jones
•Dec 18, 2023
How online coworking is shaping the future of work
Online coworking has risen in popularity since the pandemic. Discover why this way of working is becoming the new normal for many businesses today.
By Annie Button
•Nov 29, 2023
The Power of the 'Grand Gesture': How Hanbury Hall x FLOWN Events Unleash Deep Work
Discover how Cal Newport's idea of 'the grand gesture' can spark your productivity with our FLOWN X Hanbury Hall in-person Pop Up Flocks
By Micah Yongo
•Oct 31, 2023
Intention setting: the surprising power to unlock your productivity
Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.
By Micah Yongo
•Oct 23, 2023
Adderall shortage: 7 ways to handle the ADHD medication shortage in the US
Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage
By Eleanor Hope-Jones
•Oct 20, 2023
Virtual coworking, body doubling and the future of work
Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.
By Micah Yongo
•Sep 28, 2023
Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday
Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.
By Eleanor Hope-Jones
•Jun 08, 2023
My story: how to achieve flow state and beat burnout with virtual coworking
Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.
By Micah Yongo
•Mar 03, 2023
Body doubling: how to have friends with REAL benefits
Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.
By Eleanor Hope-Jones
•Jan 24, 2023
The hidden magic of online coworking
Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.
By Jen Cropley
•Jan 11, 2023
The perks of virtual coworking with FLOWN
Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.
By Jen Cropley
•Nov 25, 2022
Have ADHD? Get a grant to pay for FLOWN
Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.
By Zoe Wilson
•Sep 30, 2022