The FLOWN Academy 🎓
Ideas, insights and inspiration for modern workers

From reader to creator: 4 surprising reading habits to transform your mind
Unleash your inner bookworm, and discover how to spark your creativity with these four simple approaches to reading.
By Jen Cropley
•May 26, 2023

Feng shui your home office for peak productivity in 5 easy steps
Achieve peak productivity in your home office with our 5 simple Feng Shui steps. Keep reading to improve your focus, overall motivation, and well-being with these ancient techniques.
By Eleanor Hope-Jones
•May 25, 2023

How to make work go by faster
Learn expert tips and tricks to speed up your workday and get through your tasks more easily with FLOWN's skilled coaches.
By Eleanor Hope-Jones
•May 19, 2023

Natural stress relief and improved focus in just 40 seconds
Explore the proven benefits of nature on productivity and wellbeing, along with tips for integrating nature’s focus boosting effects into your daily life from the comfort of your workspace.
By Andy Penfold
•May 19, 2023

Flow Like a Pro: 5 flow state activities and training methods to achieve more
Remarkable figures in history have harnessed flow, and you can learn five proven habits to boost your productivity through flow state training to reach your full potential.
By Douglas Weissman
•May 12, 2023

A coach’s guide to how to hack your ADHD, find focus and reclaim your wellbeing
Dive into this friendly coach's guide, packed with tailored strategies to help you manage your ADHD, improve focus and boost overall wellbeing
By Kit Slocum
•Apr 21, 2023

In the zone: the science behind flow states and how to spark productivity
Unlock the secrets of how to get in the zone, and discover how to enter flow states when you need to, beat burnout, and achieve peak performance in whatever you’re doing.
By Eleanor Hope-Jones
•Apr 20, 2023

ADHD tools: how to conquer everything everywhere all at once
FLOWN’s 1hr ADHD workshop to mark Neurodiversity Celebration Week was packed with science-based facts and expert tips to help you navigate your work-life with ADHD. Templates included.
By Vic Hogg
•Apr 14, 2023

The 5 types of accountability partner you need in your life right now
Add a little accountability and focus to your life with this nifty guide to finding your ideal accountability partner
By Eleanor Hope-Jones
•Apr 12, 2023

5 unconventional ways to run magical meetings
Do you hate meetings? You’re doing it wrong! Here are some ideas for making your meetings magical (or, more realistically, bearable)
By Andy Penfold
•Apr 06, 2023

Why you’re breathing wrong, and how to fix it
Breathwork coach and Yoga instructor Nate Thomas reveals the hidden power of correct breathing, and how it can impact your work, wellbeing and health.
By Nate Thomas
•Mar 29, 2023

How online community and accountability helps me focus with ADHD
ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.
By Micah Yongo
•Mar 17, 2023

How online community and body doubling powers my focus
Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.
By Micah Yongo
•Mar 09, 2023

My story: how to achieve flow state and beat burnout with virtual coworking
Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.
By Micah Yongo
•Mar 03, 2023

ADHD and anxiety in adults: How can I manage it?
ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.
By Eleanor Hope-Jones
•Feb 01, 2023

Why finding a work buddy is your next superpower
Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy
By Micah Yongo
•Jan 27, 2023

12 Activities for ADHD adults to find focus and manage boredom
Beat boredom and find deep concentration with these techniques and tips for the ADHD brain
By Eleanor Hope-Jones
•Oct 10, 2022

FLOWN’s ADHD hack: as seen on Refinery29
As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done
By Micah Yongo
•Oct 07, 2022

Have ADHD? Get a grant to pay for FLOWN
Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.
By Zoe Wilson
•Sep 30, 2022

ADHD coaching: What do they do and should I get one?
An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.
By Eleanor Hope-Jones
•Sep 30, 2022