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    Welcome to our blog

    Make deep work a habit with FLOWN. Boost your focus, creativity, and joy at work.

    Lifestyle
    Wellness
    Productivity
    Habits
    Procrastination
    Deep work

    The hidden art of walking: how to procrastinate less and produce more

    Learn how to shake loose of procrastination slumps with this nifty guide on the benefits of productivity walking, and how to get started.

    By Micah Yongo

    Feb 06, 2023

    Body doubling
    Productivity
    Deep work

    How virtual community changed my life

    Ceramicist, personal trainer and mindset coach Lynne Taylor shares how FLOWN's virtual community has helped her to find focus, structure her busy days, and get more done than she'd ever thought possible.

    By Jen Cropley

    Feb 03, 2023

    ADHD
    Wellness
    Deep work

    ADHD and anxiety in adults: How can I manage it?

    ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.

    By Eleanor Hope-Jones

    Feb 03, 2023

    Habits
    Procrastination
    Lifestyle

    How to make your big dreams come true in 2023

    Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!

    By Micah Yongo

    Feb 03, 2023

    Body doubling
    Productivity
    Focus
    ADHD

    Body doubling: how to have friends with REAL benefits

    Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.

    By Eleanor Hope-Jones

    Jan 27, 2023

    Body doubling
    Productivity
    Focus

    Why you need to make virtual coworking your 2023 superpower

    Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

    By Zoe Wilson

    Jan 18, 2023

    Productivity
    Deep work
    Body doubling

    The hidden magic of online coworking

    Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.

    By Jen Cropley

    Jan 17, 2023

    Procrastination
    Habits

    4 ways to improve your willpower, break bad habits and stop procrastinating

    Discover how to beat procrastination and create habits that stick with this rundown of hints, tips and tricks to build your willpower.

    By Eleanor Hope-Jones

    Jan 13, 2023

    Procrastination
    Productivity
    Habits

    Five ways to meet deadlines and avoid procrastination

    Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.

    By Eleanor Hope-Jones

    Jan 11, 2023

    Productivity
    Focus
    Deep work

    The perks of virtual coworking with FLOWN

    Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

    By Jen Cropley

    Jan 11, 2023

    ADHD
    Focus
    Wellness

    ADHD diagnosis for adults UK: 4 steps to getting ADHD tested

    ‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.

    By Eleanor Hope-Jones

    Dec 23, 2022

    Business
    ADHD

    FLOWN is partnering with Neurodiversity in Business

    Now a founding member and partner of Neurodiversity in Business, we're hugely excited at FLOWN for the opportunities to further support neurodiverse professionals.

    By Micah Yongo

    Dec 21, 2022

    Body doubling
    Business
    Procrastination
    Wellness

    3 surprisingly effective ways to beat procrastination when self-employed

    Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.

    By Micah Yongo

    Dec 20, 2022

    Lifestyle
    Wellness
    Habits

    How to do a past year review with FLOWN

    Use our quick and easy year review method to reflect on the past year, and plan a 2023 to shout about.

    By Micah Yongo

    Dec 16, 2022

    Procrastination
    Productivity
    Body doubling
    Focus
    Deep work

    5 procrastination tips from productivity and mindfulness coaches

    5 of the best tips and tricks from productivity coaches on how to improve your willpower, focus and stop procrastination in its tracks.

    By Eleanor Hope-Jones

    Dec 08, 2022

    Productivity
    Procrastination

    60 Quotes on procrastination to inspire, embolden and motivate you

    Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite procrastination quotes for a motivation and productivity boost.

    By Eleanor Hope-Jones

    Dec 08, 2022

    Lifestyle
    Productivity

    Thoughtful Gift ideas for Hard Workers

    Stuck for gift ideas this holiday season? The team at FLOWN share their merriest gift ideas to get you and your loved ones into the holiday mood.

    By Vic Hogg

    Dec 07, 2022

    Body doubling
    Productivity
    Focus
    Procrastination

    Why finding a work buddy is your next superpower

    Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy

    By Micah Yongo

    Dec 05, 2022

    Procrastination
    Productivity
    Wellness
    Habits

    Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia

    Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.

    By Eleanor Hope-Jones

    Dec 02, 2022

    Habits
    Procrastination
    Wellness

    FLOWN’s favourite reads on life, learning and beating procrastination

    Slay procrastination with these handy book recommendations from FLOWN’s Flow Coaches.

    By Eleanor Hope-Jones

    Nov 21, 2022

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