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Make deep work a habit with FLOWN. Boost your focus, creativity, and joy at work.

The hidden art of walking: how to procrastinate less and produce more
Learn how to shake loose of procrastination slumps with this nifty guide on the benefits of productivity walking, and how to get started.
By Micah Yongo
•Feb 06, 2023

How virtual community changed my life
Ceramicist, personal trainer and mindset coach Lynne Taylor shares how FLOWN's virtual community has helped her to find focus, structure her busy days, and get more done than she'd ever thought possible.
By Jen Cropley
•Feb 03, 2023

ADHD and anxiety in adults: How can I manage it?
ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.
By Eleanor Hope-Jones
•Feb 03, 2023

How to make your big dreams come true in 2023
Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!
By Micah Yongo
•Feb 03, 2023

Body doubling: how to have friends with REAL benefits
Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.
By Eleanor Hope-Jones
•Jan 27, 2023

Why you need to make virtual coworking your 2023 superpower
Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!
By Zoe Wilson
•Jan 18, 2023

The hidden magic of online coworking
Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.
By Jen Cropley
•Jan 17, 2023

4 ways to improve your willpower, break bad habits and stop procrastinating
Discover how to beat procrastination and create habits that stick with this rundown of hints, tips and tricks to build your willpower.
By Eleanor Hope-Jones
•Jan 13, 2023

Five ways to meet deadlines and avoid procrastination
Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.
By Eleanor Hope-Jones
•Jan 11, 2023

The perks of virtual coworking with FLOWN
Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.
By Jen Cropley
•Jan 11, 2023

ADHD diagnosis for adults UK: 4 steps to getting ADHD tested
‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.
By Eleanor Hope-Jones
•Dec 23, 2022

FLOWN is partnering with Neurodiversity in Business
Now a founding member and partner of Neurodiversity in Business, we're hugely excited at FLOWN for the opportunities to further support neurodiverse professionals.
By Micah Yongo
•Dec 21, 2022

3 surprisingly effective ways to beat procrastination when self-employed
Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.
By Micah Yongo
•Dec 20, 2022

How to do a past year review with FLOWN
Use our quick and easy year review method to reflect on the past year, and plan a 2023 to shout about.
By Micah Yongo
•Dec 16, 2022

5 procrastination tips from productivity and mindfulness coaches
5 of the best tips and tricks from productivity coaches on how to improve your willpower, focus and stop procrastination in its tracks.
By Eleanor Hope-Jones
•Dec 08, 2022

60 Quotes on procrastination to inspire, embolden and motivate you
Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite procrastination quotes for a motivation and productivity boost.
By Eleanor Hope-Jones
•Dec 08, 2022

Thoughtful Gift ideas for Hard Workers
Stuck for gift ideas this holiday season? The team at FLOWN share their merriest gift ideas to get you and your loved ones into the holiday mood.
By Vic Hogg
•Dec 07, 2022

Why finding a work buddy is your next superpower
Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy
By Micah Yongo
•Dec 05, 2022

Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia
Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.
By Eleanor Hope-Jones
•Dec 02, 2022

FLOWN’s favourite reads on life, learning and beating procrastination
Slay procrastination with these handy book recommendations from FLOWN’s Flow Coaches.
By Eleanor Hope-Jones
•Nov 21, 2022