The FLOWN Academy 🎓
Ideas, insights and inspiration for modern workers

How online coworking is shaping the future of work
Online coworking has risen in popularity since the pandemic. Discover why this way of working is becoming the new normal for many businesses today.
By Annie Button
•Nov 29, 2023

The Power of the 'Grand Gesture': How Hanbury Hall x FLOWN Events Unleash Deep Work
Discover how Cal Newport's idea of 'the grand gesture' can spark your productivity with our FLOWN X Hanbury Hall in-person Pop Up Flocks
By Micah Yongo
•Oct 31, 2023

The surprising power of intention setting and how to unlock it
Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.
By Micah Yongo
•Oct 23, 2023

Adderall shortage: 7 ways to handle the ADHD medication shortage in the US
Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage
By Eleanor Hope-Jones
•Oct 20, 2023

ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?
If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.
By Eleanor Hope-Jones
•Oct 02, 2023

Improve your study habits: How to focus when studying
Learn how to overcome procrastination and poor habits to succeed as a student with this snappy guide.
By Georgina Odafe
•Sep 28, 2023

Virtual coworking, body doubling and the future of work
Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.
By Micah Yongo
•Sep 28, 2023

The psychology of procrastination: procrastination types and how to overcome them
Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.
By Dr Thomas MacCarty
•Sep 07, 2023

Using music to unwind for wellness after work
Unwinding after work is key to our wellbeing. Learn how to use music as self-care to induce relaxation and relieve stress.
By Talia Girton
•Aug 28, 2023

Get fit stay sharp: 10 ways to beat procrastination
Discover how to use movement and physical exercise to enhance your ability to focus and get more done with ease.
By Eleanor Hope-Jones
•Jul 25, 2023

Why I can’t focus at work (and 10 proven ways to fix it)
Distractions are everywhere but you can learn to avoid them while boosting your concentration with 10 proven ways to fix your focus.
By Douglas Weissman
•Jul 21, 2023

SoulCycle x FLOWN: how to get focused and fit in 3 simple steps
Unlock your potential and join the transformative mind-body connection with the partnership between FLOWN and SoulCycle. Combine group exercise and expert instruction to expand your physical fitness and mental focus.
By Douglas Weissman
•Jul 14, 2023

The ultimate Thursday motivation for success at work
Follow FLOWN’s 4 tips for Thursday Motivation and beat the midweek blues for good. Combat stress, tiredness, apathy and digital overwhelm when Friday’s in sight – one meme at a time!
By Vic Hogg
•Jul 11, 2023

Oxford University explores flow state secrets and focus with FLOWN
Peek into FLOWN’s recent talk for Oxford University. And unlock practical tools for focus, flow states and peak productivity to transform your everyday work-life
By Micah Yongo
•Jul 05, 2023

Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday
Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.
By Eleanor Hope-Jones
•Jun 08, 2023

My story: how to achieve flow state and beat burnout with virtual coworking
Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.
By Micah Yongo
•Mar 03, 2023

Why you need to make virtual coworking your 2023 superpower
Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!
By Zoe Wilson
•Jan 18, 2023

The hidden magic of online coworking
Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.
By Jen Cropley
•Jan 11, 2023

The perks of virtual coworking with FLOWN
Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.
By Jen Cropley
•Nov 25, 2022

Have ADHD? Get a grant to pay for FLOWN
Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.
By Zoe Wilson
•Sep 30, 2022