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    The FLOWN Academy 🎓

    Ideas, insights and inspiration for modern workers

    Creativity
    Writing
    Member stories
    Neurodiversity
    Lifestyle
    Wellness
    Parkinson's Law
    Business
    Body doubling
    Productivity
    Habits
    Breathwork
    Focus
    Procrastination
    ADHD
    Deep work
    Deep work

    Focusmate review and other virtual coworking alternatives

    Forget coffee-fueled late nights or endless to-do lists; the real secret to productivity might just be your choice of coworking space—even if it's virtual.

    By Eleanor Hope-Jones

    May 02, 2024

    Productivity
    Focus
    Deep work

    Virtual coworking: your gateway into deep work

    Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

    By Micah Yongo

    Apr 11, 2024

    Body doubling
    Productivity
    Focus

    How virtual coworking is redefining remote work: as seen on hostingadvice.com

    Discover how virtual coworking with FLOWN is changing the game for remote workers, making productivity and community a daily reality.

    By Micah Yongo

    Mar 26, 2024

    Procrastination

    Procrastination unlocked: understanding its psychology, types, and how to overcome it

    Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.

    By Dr Thomas MacCarty

    Mar 05, 2024

    Writing
    ADHD
    Neurodiversity
    Member stories

    Layla F Saad’s Writing Cabin: The body doubling group for writers

    Bestselling author Layla Saad has created The Writing Cabin – accountability sessions for writers, exclusively on FLOWN. Find out more…

    By Andy Penfold

    Feb 01, 2024

    Habits
    Procrastination
    Lifestyle

    How to make your big dreams come true in 2024

    Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!

    By Micah Yongo

    Jan 20, 2024

    Procrastination
    Productivity
    Wellness
    Habits

    Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia

    Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.

    By Eleanor Hope-Jones

    Dec 21, 2023

    Procrastination
    Productivity
    Habits

    Five ways to meet deadlines and avoid procrastination

    Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.

    By Eleanor Hope-Jones

    Dec 20, 2023

    Body doubling
    Business
    Procrastination
    Wellness

    3 surprisingly effective ways to beat procrastination when self-employed

    Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.

    By Micah Yongo

    Dec 19, 2023

    Productivity
    Procrastination

    60 Quotes on procrastination to inspire, embolden and motivate you

    Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite procrastination quotes for a motivation and productivity boost.

    By Eleanor Hope-Jones

    Dec 18, 2023

    Body doubling
    Productivity
    Focus
    Deep work
    Lifestyle

    How online coworking is shaping the future of work

    Online coworking has risen in popularity since the pandemic. Discover why this way of working is becoming the new normal for many businesses today.

    By Annie Button

    Nov 29, 2023

    Productivity
    Deep work
    Focus

    The Power of the 'Grand Gesture': How Hanbury Hall x FLOWN Events Unleash Deep Work

    Discover how Cal Newport's idea of 'the grand gesture' can spark your productivity with our FLOWN X Hanbury Hall in-person Pop Up Flocks

    By Micah Yongo

    Oct 31, 2023

    Intention setting: the surprising power to unlock your productivity

    Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.

    By Micah Yongo

    Oct 23, 2023

    Wellness
    Neurodiversity
    Body doubling
    ADHD

    Adderall shortage: 7 ways to handle the ADHD medication shortage in the US

    Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

    By Eleanor Hope-Jones

    Oct 20, 2023

    Body doubling
    Productivity
    Deep work

    Virtual coworking, body doubling and the future of work

    Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

    By Micah Yongo

    Sep 28, 2023

    Deep work

    Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday

    Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.

    By Eleanor Hope-Jones

    Jun 08, 2023

    ADHD
    Neurodiversity
    Body doubling
    Focus
    Member stories

    How online community and body doubling powers my focus

    Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

    By Micah Yongo

    Mar 09, 2023

    Body doubling
    Productivity
    Focus
    ADHD

    Body doubling: how to have friends with REAL benefits

    Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.

    By Eleanor Hope-Jones

    Jan 24, 2023

    Productivity
    Deep work
    Body doubling

    The hidden magic of online coworking

    Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.

    By Jen Cropley

    Jan 11, 2023

    Productivity
    Focus
    Deep work

    The perks of virtual coworking with FLOWN

    Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

    By Jen Cropley

    Nov 25, 2022

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