Categories

    The FLOWN Academy 🎓

    Ideas, insights and inspiration for modern workers

    Member stories
    Neurodiversity
    Lifestyle
    Wellness
    Parkinson's Law
    Business
    Body doubling
    Productivity
    Habits
    Breathwork
    Focus
    Procrastination
    ADHD
    Deep work
    Body doubling
    Productivity
    Focus
    Deep work
    Lifestyle

    How online coworking is shaping the future of work

    Online coworking has risen in popularity since the pandemic. Discover why this way of working is becoming the new normal for many businesses today.

    By Annie Button

    •

    Nov 29, 2023

    Productivity
    Deep work
    Focus

    The Power of the 'Grand Gesture': How Hanbury Hall x FLOWN Events Unleash Deep Work

    Discover how Cal Newport's idea of 'the grand gesture' can spark your productivity with our FLOWN X Hanbury Hall in-person Pop Up Flocks

    By Micah Yongo

    •

    Oct 31, 2023

    The surprising power of intention setting and how to unlock it

    Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.

    By Micah Yongo

    •

    Oct 23, 2023

    Wellness
    Neurodiversity
    Body doubling
    ADHD

    Adderall shortage: 7 ways to handle the ADHD medication shortage in the US

    Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

    By Eleanor Hope-Jones

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    Oct 20, 2023

    ADHD
    Focus

    ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?

    If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.

    By Eleanor Hope-Jones

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    Oct 02, 2023

    Habits
    Productivity
    Focus
    Procrastination

    Improve your study habits: How to focus when studying

    Learn how to overcome procrastination and poor habits to succeed as a student with this snappy guide.

    By Georgina Odafe

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    Sep 28, 2023

    Body doubling
    Productivity
    Deep work

    Virtual coworking, body doubling and the future of work

    Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

    By Micah Yongo

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    Sep 28, 2023

    Procrastination

    The psychology of procrastination: procrastination types and how to overcome them

    Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.

    By Dr Thomas MacCarty

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    Sep 07, 2023

    Habits
    Wellness
    Deep work

    Using music to unwind for wellness after work

    Unwinding after work is key to our wellbeing. Learn how to use music as self-care to induce relaxation and relieve stress.

    By Talia Girton

    •

    Aug 28, 2023

    Lifestyle
    Wellness
    Productivity
    Focus

    Get fit stay sharp: 10 ways to beat procrastination

    Discover how to use movement and physical exercise to enhance your ability to focus and get more done with ease.

    By Eleanor Hope-Jones

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    Jul 25, 2023

    Deep work
    Focus
    Habits
    Productivity

    Why I can’t focus at work (and 10 proven ways to fix it)

    Distractions are everywhere but you can learn to avoid them while boosting your concentration with 10 proven ways to fix your focus.

    By Douglas Weissman

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    Jul 21, 2023

    Lifestyle
    Wellness
    Productivity
    Focus

    SoulCycle x FLOWN: how to get focused and fit in 3 simple steps

    Unlock your potential and join the transformative mind-body connection with the partnership between FLOWN and SoulCycle. Combine group exercise and expert instruction to expand your physical fitness and mental focus.

    By Douglas Weissman

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    Jul 14, 2023

    Habits
    Focus

    The ultimate Thursday motivation for success at work

    Follow FLOWN’s 4 tips for Thursday Motivation and beat the midweek blues for good. Combat stress, tiredness, apathy and digital overwhelm when Friday’s in sight – one meme at a time!

    By Vic Hogg

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    Jul 11, 2023

    Productivity
    Habits
    Deep work
    Focus
    Procrastination

    Oxford University explores flow state secrets and focus with FLOWN

    Peek into FLOWN’s recent talk for Oxford University. And unlock practical tools for focus, flow states and peak productivity to transform your everyday work-life

    By Micah Yongo

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    Jul 05, 2023

    Deep work

    Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday

    Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.

    By Eleanor Hope-Jones

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    Jun 08, 2023

    Neurodiversity
    ADHD
    Productivity
    Wellness
    Body doubling
    Focus
    Member stories

    My story: how to achieve flow state and beat burnout with virtual coworking

    Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

    By Micah Yongo

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    Mar 03, 2023

    Body doubling
    Productivity
    Focus

    Why you need to make virtual coworking your 2023 superpower

    Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

    By Zoe Wilson

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    Jan 18, 2023

    Productivity
    Deep work
    Body doubling

    The hidden magic of online coworking

    Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.

    By Jen Cropley

    •

    Jan 11, 2023

    Productivity
    Focus
    Deep work

    The perks of virtual coworking with FLOWN

    Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

    By Jen Cropley

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    Nov 25, 2022

    ADHD
    Deep work

    Have ADHD? Get a grant to pay for FLOWN

    Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

    By Zoe Wilson

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    Sep 30, 2022

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