The FLOWN Academy 🎓
Ideas, insights and inspiration for modern workers

6 productivity tips that actually work for ADHD brains
Tired of productivity tips that don’t work for ADHD minds? FLOWN CEO Alicia Navarro shares game-changing tools, from body doubling to dopamine hacks, that actually get stuff done (no 5am journaling).
By Alicia Navarro
•Jun 18, 2025

What is Body Doubling for ADHD? (And why it’s a game changer)
What is body doubling, and why does it feel like productivity magic for ADHD brains? FLOWN CEO Alicia Navarro shares how this simple, human technique helps you finally get things done.
By Alicia Navarro
•Jun 18, 2025

ADHD: What are visual tactile cues and how to use them
Kit Slocum, ADHD coach and FLOWN facilitator, explains how she uses tactile visual cues to help her remember things and take the right actions.
By Kit Slocum
•Jun 18, 2025

How virtual community changed my life
Ceramicist, personal trainer and mindset coach Lynne Taylor shares how FLOWN's virtual community has helped her to find focus, structure her busy days, and get more done than she'd ever thought possible.
By Jen Cropley
•Jun 17, 2025

Intention setting 101: the secret to beating procrastination
Discover the best intention setting techniques, and how this smart practice can help you to beat procrastination and achieve your goals.
By Eleanor Hope-Jones
•Jun 11, 2025

15+ Virtual Team Building Activities to Keep Remote Teams Thriving
Explore 15+ fun and creative virtual team building activities to engage, connect, and boost morale in remote teams effortlessly.
By Georgie Lavin
•Jun 10, 2025

20 jobs for people with ADHD (And why they work)
ADHD isn’t a flaw, it’s a different operating system. FLOWN CEO Alicia Navarro explores the types of work where ADHD minds thrive: fast-paced, flexible, meaningful, and full of creative chaos.
By Alicia Navarro
•May 19, 2025

60 Inspiring Quotes About Procrastination to Boost Motivation and Productivity
Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite quotes about proscrastination for a motivation and productivity boost.
By Eleanor Hope-Jones
•Dec 23, 2024

Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia
Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.
By Eleanor Hope-Jones
•Dec 20, 2024

Adderall Shortage: 7 Ways to Manage ADHD Without Medication
Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage
By Eleanor Hope-Jones
•Dec 16, 2024

Have ADHD? Get a grant to pay for FLOWN
Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.
By Zoe Wilson
•Dec 10, 2024

Focusmate review and other virtual coworking alternatives
Forget coffee-fueled late nights or endless to-do lists; the real secret to productivity might just be your choice of coworking space—even if it's virtual.
By Eleanor Hope-Jones
•Nov 21, 2024

Productivity statistics: surprising trends and insights to boost your work
Dive into this trove of key statistics and insights on focus, productivity and wellbeing. Everything you need to foster healthier, more productive teams and work practices.
By Micah Yongo
•May 30, 2024

ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?
If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.
By Eleanor Hope-Jones
•Oct 02, 2023

How online community and accountability helps me focus with ADHD
ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.
By Micah Yongo
•Mar 17, 2023

How online community and body doubling powers my focus
Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.
By Micah Yongo
•Mar 09, 2023

My story: how to achieve flow state and beat burnout with virtual coworking
Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.
By Micah Yongo
•Mar 03, 2023

The hidden magic of online coworking
Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.
By Jen Cropley
•Jan 11, 2023

The perks of virtual coworking with FLOWN
Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.
By Jen Cropley
•Nov 25, 2022

12 Activities for ADHD adults to find focus and manage boredom
Beat boredom and find deep concentration with these techniques and tips for the ADHD brain
By Eleanor Hope-Jones
•Oct 10, 2022