The FLOWN Academy 🎓

Body doubling and you: unlock your focus whether you have ADHD or not

Dip into our comprehensive guide to body doubling, and learn practical tips on how to use it to stop procrastinating, spark focus, and make productivity easy.

Productivity statistics: surprising trends and insights to boost your work

Dive into this trove of key statistics and insights on focus, productivity and wellbeing. Everything you need to foster healthier, more productive teams and work practices.

Focusmate review and other virtual coworking alternatives

Forget coffee-fueled late nights or endless to-do lists; the real secret to productivity might just be your choice of coworking space—even if it's virtual.

Virtual coworking: your gateway into deep work

Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

How virtual coworking is redefining remote work: as seen on hostingadvice.com

Discover how virtual coworking with FLOWN is changing the game for remote workers, making productivity and community a daily reality.

Procrastination unlocked: understanding its psychology, types, and how to overcome it

Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.

Layla F Saad’s Writing Cabin: The body doubling group for writers

Bestselling author Layla Saad has created The Writing Cabin – accountability sessions for writers, exclusively on FLOWN. Find out more…

How to make your big dreams come true in 2024

Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!

Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia

Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.

Five ways to meet deadlines and avoid procrastination

Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.

3 surprisingly effective ways to beat procrastination when self-employed

Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.

60 Quotes on procrastination to inspire, embolden and motivate you

Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite procrastination quotes for a motivation and productivity boost.

Intention setting: the surprising power to unlock your productivity

Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.

Virtual coworking, body doubling and the future of work

Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

How online community and body doubling powers my focus

Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

Body doubling: how to have friends with REAL benefits

Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.

ADHD diagnosis for adults UK: 4 steps to getting ADHD tested

‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.

The perks of virtual coworking with FLOWN

Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

12 Activities for ADHD adults to find focus and manage boredom

Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

ADHD coaching: What do they do and should I get one?

An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.