Categories

    The FLOWN Academy 🎓

    Ideas, insights and inspiration for modern workers

    Member stories
    Neurodiversity
    Lifestyle
    Wellness
    Parkinson's Law
    Business
    Body doubling
    Productivity
    Habits
    Breathwork
    Focus
    Procrastination
    ADHD
    Deep work
    Habits
    Deep work

    From reader to creator: 4 surprising reading habits to transform your mind

    Unleash your inner bookworm, and discover how to spark your creativity with these four simple approaches to reading.

    By Jen Cropley

    •

    May 26, 2023

    Deep work
    Lifestyle
    Productivity
    Wellness

    Feng shui your home office for peak productivity in 5 easy steps

    Achieve peak productivity in your home office with our 5 simple Feng Shui steps. Keep reading to improve your focus, overall motivation, and well-being with these ancient techniques.

    By Eleanor Hope-Jones

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    May 25, 2023

    Focus
    Lifestyle
    Productivity
    Habits
    Deep work

    How to make work go by faster

    Learn expert tips and tricks to speed up your workday and get through your tasks more easily with FLOWN's skilled coaches.

    By Eleanor Hope-Jones

    •

    May 19, 2023

    Focus
    Wellness
    Lifestyle
    Productivity
    Habits

    Natural stress relief and improved focus in just 40 seconds

    Explore the proven benefits of nature on productivity and wellbeing, along with tips for integrating nature’s focus boosting effects into your daily life from the comfort of your workspace.

    By Andy Penfold

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    May 19, 2023

    Focus
    Deep work
    Productivity
    Habits

    Flow Like a Pro: 5 flow state activities and training methods to achieve more

    Remarkable figures in history have harnessed flow, and you can learn five proven habits to boost your productivity through flow state training to reach your full potential.

    By Douglas Weissman

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    May 12, 2023

    Body doubling
    Habits
    Productivity
    Wellness
    ADHD
    Focus

    A coach’s guide to how to hack your ADHD, find focus and reclaim your wellbeing

    Dive into this friendly coach's guide, packed with tailored strategies to help you manage your ADHD, improve focus and boost overall wellbeing

    By Kit Slocum

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    Apr 21, 2023

    Productivity
    Body doubling
    Focus
    Deep work

    In the zone: the science behind flow states and how to spark productivity

    Unlock the secrets of how to get in the zone, and discover how to enter flow states when you need to, beat burnout, and achieve peak performance in whatever you’re doing.

    By Eleanor Hope-Jones

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    Apr 20, 2023

    Neurodiversity
    Wellness
    ADHD
    Focus

    ADHD tools: how to conquer everything everywhere all at once

    FLOWN’s 1hr ADHD workshop to mark Neurodiversity Celebration Week was packed with science-based facts and expert tips to help you navigate your work-life with ADHD. Templates included.

    By Vic Hogg

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    Apr 14, 2023

    Productivity
    Procrastination
    Deep work

    The 5 types of accountability partner you need in your life right now

    Add a little accountability and focus to your life with this nifty guide to finding your ideal accountability partner

    By Eleanor Hope-Jones

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    Apr 12, 2023

    Business
    Productivity
    Parkinson's Law

    5 unconventional ways to run magical meetings

    Do you hate meetings? You’re doing it wrong! Here are some ideas for making your meetings magical (or, more realistically, bearable)

    By Andy Penfold

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    Apr 06, 2023

    Breathwork
    Wellness
    Habits
    Focus

    Why you’re breathing wrong, and how to fix it

    Breathwork coach and Yoga instructor Nate Thomas reveals the hidden power of correct breathing, and how it can impact your work, wellbeing and health.

    By Nate Thomas

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    Mar 29, 2023

    Neurodiversity
    Focus
    Wellness
    Member stories

    How online community and accountability helps me focus with ADHD

    ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.

    By Micah Yongo

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    Mar 17, 2023

    ADHD
    Neurodiversity
    Body doubling
    Focus
    Member stories

    How online community and body doubling powers my focus

    Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

    By Micah Yongo

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    Mar 09, 2023

    Neurodiversity
    ADHD
    Productivity
    Wellness
    Body doubling
    Focus
    Member stories

    My story: how to achieve flow state and beat burnout with virtual coworking

    Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

    By Micah Yongo

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    Mar 03, 2023

    ADHD
    Wellness
    Deep work

    ADHD and anxiety in adults: How can I manage it?

    ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.

    By Eleanor Hope-Jones

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    Feb 01, 2023

    Body doubling
    Productivity
    Focus
    Procrastination

    Why finding a work buddy is your next superpower

    Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy

    By Micah Yongo

    •

    Jan 27, 2023

    ADHD
    Focus
    Breathwork
    Habits

    12 Activities for ADHD adults to find focus and manage boredom

    Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

    By Eleanor Hope-Jones

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    Oct 10, 2022

    ADHD
    Body doubling
    Member stories

    FLOWN’s ADHD hack: as seen on Refinery29

    As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done

    By Micah Yongo

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    Oct 07, 2022

    ADHD
    Deep work

    Have ADHD? Get a grant to pay for FLOWN

    Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

    By Zoe Wilson

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    Sep 30, 2022

    ADHD
    Productivity
    Habits

    ADHD coaching: What do they do and should I get one?

    An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.

    By Eleanor Hope-Jones

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    Sep 30, 2022

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