Welcome to our blog

The hidden art of walking: how to procrastinate less and produce more

Learn how to shake loose of procrastination slumps with this nifty guide on the benefits of productivity walking, and how to get started.

How virtual community changed my life

Ceramicist, personal trainer and mindset coach Lynne Taylor shares how FLOWN's virtual community has helped her to find focus, structure her busy days, and get more done than she'd ever thought possible.

ADHD and anxiety in adults: How can I manage it?

ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.

How to make your big dreams come true in 2023

Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!

Body doubling: how to have friends with REAL benefits

Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.

Why you need to make virtual coworking your 2023 superpower

Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

The hidden magic of online coworking

Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.

4 ways to improve your willpower, break bad habits and stop procrastinating

Discover how to beat procrastination and create habits that stick with this rundown of hints, tips and tricks to build your willpower.

Five ways to meet deadlines and avoid procrastination

Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.

The perks of virtual coworking with FLOWN

Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

ADHD diagnosis for adults UK: 4 steps to getting ADHD tested

‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.

FLOWN is partnering with Neurodiversity in Business

Now a founding member and partner of Neurodiversity in Business, we're hugely excited at FLOWN for the opportunities to further support neurodiverse professionals.

3 surprisingly effective ways to beat procrastination when self-employed

Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.

How to do a past year review with FLOWN

Use our quick and easy year review method to reflect on the past year, and plan a 2023 to shout about.

5 procrastination tips from productivity and mindfulness coaches

5 of the best tips and tricks from productivity coaches on how to improve your willpower, focus and stop procrastination in its tracks.

60 Quotes on procrastination to inspire, embolden and motivate you

Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite procrastination quotes for a motivation and productivity boost.

Thoughtful Gift ideas for Hard Workers

Stuck for gift ideas this holiday season? The team at FLOWN share their merriest gift ideas to get you and your loved ones into the holiday mood.

Why finding a work buddy is your next superpower

Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy

Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia

Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.

FLOWN’s favourite reads on life, learning and beating procrastination

Slay procrastination with these handy book recommendations from FLOWN’s Flow Coaches.