The FLOWN Academy 🎓

From reader to creator: 4 surprising reading habits to transform your mind

Unleash your inner bookworm, and discover how to spark your creativity with these four simple approaches to reading.

Feng shui your home office for peak productivity in 5 easy steps

Achieve peak productivity in your home office with our 5 simple Feng Shui steps. Keep reading to improve your focus, overall motivation, and well-being with these ancient techniques.

How to make work go by faster

Learn expert tips and tricks to speed up your workday and get through your tasks more easily with FLOWN's skilled coaches.

Natural stress relief and improved focus in just 40 seconds

Explore the proven benefits of nature on productivity and wellbeing, along with tips for integrating nature’s focus boosting effects into your daily life from the comfort of your workspace.

Flow Like a Pro: 5 flow state activities and training methods to achieve more

Remarkable figures in history have harnessed flow, and you can learn five proven habits to boost your productivity through flow state training to reach your full potential.

A coach’s guide to how to hack your ADHD, find focus and reclaim your wellbeing

Dive into this friendly coach's guide, packed with tailored strategies to help you manage your ADHD, improve focus and boost overall wellbeing

In the zone: the science behind flow states and how to spark productivity

Unlock the secrets of how to get in the zone, and discover how to enter flow states when you need to, beat burnout, and achieve peak performance in whatever you’re doing.

ADHD tools: how to conquer everything everywhere all at once

FLOWN’s 1hr ADHD workshop to mark Neurodiversity Celebration Week was packed with science-based facts and expert tips to help you navigate your work-life with ADHD. Templates included.

The 5 types of accountability partner you need in your life right now

Add a little accountability and focus to your life with this nifty guide to finding your ideal accountability partner

5 unconventional ways to run magical meetings

Do you hate meetings? You’re doing it wrong! Here are some ideas for making your meetings magical (or, more realistically, bearable)

Why you’re breathing wrong, and how to fix it

Breathwork coach and Yoga instructor Nate Thomas reveals the hidden power of correct breathing, and how it can impact your work, wellbeing and health.

How online community and accountability helps me focus with ADHD

ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.

How online community and body doubling powers my focus

Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

My story: how to achieve flow state and beat burnout with virtual coworking

Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

ADHD and anxiety in adults: How can I manage it?

ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.

Why finding a work buddy is your next superpower

Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy

12 Activities for ADHD adults to find focus and manage boredom

Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

FLOWN’s ADHD hack: as seen on Refinery29

As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done

Have ADHD? Get a grant to pay for FLOWN

Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

ADHD coaching: What do they do and should I get one?

An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.