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    The FLOWN Academy 🎓

    Ideas, insights and inspiration for modern workers

    FLOWN news
    Creativity
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    Member stories
    Neurodiversity
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    Wellness
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    Business
    Body doubling
    Productivity
    Habits
    Breathwork
    Focus
    Procrastination
    ADHD
    Deep work
    ADHD
    Productivity

    6 productivity tips that actually work for ADHD brains

    Tired of productivity tips that don’t work for ADHD minds? FLOWN CEO Alicia Navarro shares game-changing tools, from body doubling to dopamine hacks, that actually get stuff done (no 5am journaling).

    By Alicia Navarro

    •

    Jun 18, 2025

    Productivity
    ADHD

    What is Body Doubling for ADHD? (And why it’s a game changer)

    What is body doubling, and why does it feel like productivity magic for ADHD brains? FLOWN CEO Alicia Navarro shares how this simple, human technique helps you finally get things done.

    By Alicia Navarro

    •

    Jun 18, 2025

    ADHD
    Focus
    Wellness

    ADHD: What are visual tactile cues and how to use them

    Kit Slocum, ADHD coach and FLOWN facilitator, explains how she uses tactile visual cues to help her remember things and take the right actions.

    By Kit Slocum

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    Jun 18, 2025

    Body doubling
    Productivity
    Deep work
    Member stories

    How virtual community changed my life

    Ceramicist, personal trainer and mindset coach Lynne Taylor shares how FLOWN's virtual community has helped her to find focus, structure her busy days, and get more done than she'd ever thought possible.

    By Jen Cropley

    •

    Jun 17, 2025

    Productivity
    Procrastination
    Deep work
    Focus

    Intention setting 101: the secret to beating procrastination

    Discover the best intention setting techniques, and how this smart practice can help you to beat procrastination and achieve your goals.

    By Eleanor Hope-Jones

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    Jun 11, 2025

    15+ Virtual Team Building Activities to Keep Remote Teams Thriving

    Explore 15+ fun and creative virtual team building activities to engage, connect, and boost morale in remote teams effortlessly.

    By Georgie Lavin

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    Jun 10, 2025

    20 jobs for people with ADHD (And why they work)

    ADHD isn’t a flaw, it’s a different operating system. FLOWN CEO Alicia Navarro explores the types of work where ADHD minds thrive: fast-paced, flexible, meaningful, and full of creative chaos.

    By Alicia Navarro

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    May 19, 2025

    Productivity
    Procrastination

    60 Inspiring Quotes About Procrastination to Boost Motivation and Productivity

    Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite quotes about proscrastination for a motivation and productivity boost.

    By Eleanor Hope-Jones

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    Dec 23, 2024

    Procrastination
    Productivity
    Wellness
    Habits

    Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia

    Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.

    By Eleanor Hope-Jones

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    Dec 20, 2024

    Wellness
    Neurodiversity
    Body doubling
    ADHD

    Adderall Shortage: 7 Ways to Manage ADHD Without Medication

    Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

    By Eleanor Hope-Jones

    •

    Dec 16, 2024

    ADHD
    Deep work

    Have ADHD? Get a grant to pay for FLOWN

    Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

    By Zoe Wilson

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    Dec 10, 2024

    Deep work

    Focusmate review and other virtual coworking alternatives

    Forget coffee-fueled late nights or endless to-do lists; the real secret to productivity might just be your choice of coworking space—even if it's virtual.

    By Eleanor Hope-Jones

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    Nov 21, 2024

    Neurodiversity
    Procrastination
    Productivity
    Business

    Productivity statistics: surprising trends and insights to boost your work

    Dive into this trove of key statistics and insights on focus, productivity and wellbeing. Everything you need to foster healthier, more productive teams and work practices.

    By Micah Yongo

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    May 30, 2024

    ADHD
    Focus

    ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?

    If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.

    By Eleanor Hope-Jones

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    Oct 02, 2023

    Member stories
    Neurodiversity
    Focus
    Wellness

    How online community and accountability helps me focus with ADHD

    ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.

    By Micah Yongo

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    Mar 17, 2023

    ADHD
    Member stories
    Neurodiversity
    Body doubling
    Focus

    How online community and body doubling powers my focus

    Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

    By Micah Yongo

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    Mar 09, 2023

    Neurodiversity
    ADHD
    Productivity
    Member stories
    Wellness
    Body doubling
    Focus

    My story: how to achieve flow state and beat burnout with virtual coworking

    Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

    By Micah Yongo

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    Mar 03, 2023

    Productivity
    Deep work
    Body doubling
    Member stories

    The hidden magic of online coworking

    Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.

    By Jen Cropley

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    Jan 11, 2023

    Productivity
    Focus
    Deep work
    Member stories

    The perks of virtual coworking with FLOWN

    Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

    By Jen Cropley

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    Nov 25, 2022

    ADHD
    Focus
    Breathwork
    Habits

    12 Activities for ADHD adults to find focus and manage boredom

    Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

    By Eleanor Hope-Jones

    •

    Oct 10, 2022

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