The FLOWN Academy 🎓

6 productivity tips that actually work for ADHD brains

Tired of productivity tips that don’t work for ADHD minds? FLOWN CEO Alicia Navarro shares game-changing tools, from body doubling to dopamine hacks, that actually get stuff done (no 5am journaling).

What is Body Doubling for ADHD? (And why it’s a game changer)

What is body doubling, and why does it feel like productivity magic for ADHD brains? FLOWN CEO Alicia Navarro shares how this simple, human technique helps you finally get things done.

ADHD: What are visual tactile cues and how to use them

Kit Slocum, ADHD coach and FLOWN facilitator, explains how she uses tactile visual cues to help her remember things and take the right actions.

How virtual community changed my life

Ceramicist, personal trainer and mindset coach Lynne Taylor shares how FLOWN's virtual community has helped her to find focus, structure her busy days, and get more done than she'd ever thought possible.

Intention setting 101: the secret to beating procrastination

Discover the best intention setting techniques, and how this smart practice can help you to beat procrastination and achieve your goals.

15+ Virtual Team Building Activities to Keep Remote Teams Thriving

Explore 15+ fun and creative virtual team building activities to engage, connect, and boost morale in remote teams effortlessly.

20 jobs for people with ADHD (And why they work)

ADHD isn’t a flaw, it’s a different operating system. FLOWN CEO Alicia Navarro explores the types of work where ADHD minds thrive: fast-paced, flexible, meaningful, and full of creative chaos.

60 Inspiring Quotes About Procrastination to Boost Motivation and Productivity

Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite quotes about proscrastination for a motivation and productivity boost.

Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia

Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.

Adderall Shortage: 7 Ways to Manage ADHD Without Medication

Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

Have ADHD? Get a grant to pay for FLOWN

Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

Focusmate review and other virtual coworking alternatives

Forget coffee-fueled late nights or endless to-do lists; the real secret to productivity might just be your choice of coworking space—even if it's virtual.

Productivity statistics: surprising trends and insights to boost your work

Dive into this trove of key statistics and insights on focus, productivity and wellbeing. Everything you need to foster healthier, more productive teams and work practices.

ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?

If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.

How online community and accountability helps me focus with ADHD

ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.

How online community and body doubling powers my focus

Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

My story: how to achieve flow state and beat burnout with virtual coworking

Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

The hidden magic of online coworking

Celebrated composer and sound designer Alice Boyd shares how online coworking with FLOWN has transformed her workflow.

The perks of virtual coworking with FLOWN

Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

12 Activities for ADHD adults to find focus and manage boredom

Beat boredom and find deep concentration with these techniques and tips for the ADHD brain