The FLOWN Academy 🎓

ADHD: What are visual tactile cues and how to use them

Kit Slocum, ADHD coach and FLOWN facilitator, explains how she uses tactile visual cues to help her remember things and take the right actions.

Why Fast Company is raving about working ‘alone, together’ with FLOWN

FLOWN has had some great coverage in Fast Company! Find out why Natalie Nixon PhD loved her virtual co-working experience with us

10 Ways Virtual Coworking Boosts Your Productivity Like Never Before

Explore 10 ways virtual coworking helps you stay focused, build routines, and crush goals—all from the comfort of home.

ADHD Testing for Adults UK: 4 Steps to Get Diagnosed

‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.

60 Inspiring Quotes About Procrastination to Boost Motivation and Productivity

Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite quotes about proscrastination for a motivation and productivity boost.

Types of Procrastination: Psychology, Causes, and Proven Ways to Overcome It

Delve into the intricacies of procrastination as we unpack the psychology behind it—why we delay, the underlying causes, and strategies to conquer the habit.

Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia

Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.

Adderall Shortage: 7 Ways to Manage ADHD Without Medication

Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

Have ADHD? Get a grant to pay for FLOWN

Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

Why I can’t focus at work (and 10 proven ways to fix it)

Distractions are everywhere but you can learn to avoid them while boosting your concentration with 10 proven ways to fix your focus.

Focusmate review and other virtual coworking alternatives

Forget coffee-fueled late nights or endless to-do lists; the real secret to productivity might just be your choice of coworking space—even if it's virtual.

Body doubling and you: unlock your focus whether you have ADHD or not

Dip into our comprehensive guide to body doubling, and learn practical tips on how to use it to stop procrastinating, spark focus, and make productivity easy.

Productivity statistics: surprising trends and insights to boost your work

Dive into this trove of key statistics and insights on focus, productivity and wellbeing. Everything you need to foster healthier, more productive teams and work practices.

Virtual coworking: your gateway into deep work

Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

Virtual coworking, body doubling and the future of work

Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

How online community and body doubling powers my focus

Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

The perks of virtual coworking with FLOWN

Writer and content strategist Jo Gifford couldn’t imagine her work life without the perks of FLOWN’s virtual coworking community.

Women with ADHD: How is it different and why is it underdiagnosed?

Women with ADHD are often undiagnosed until later in life. We explore the reasons and the impact.

FLOWN’s ADHD hack: as seen on Refinery29

As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done

ADHD coaching: What do they do and should I get one?

An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.