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    The FLOWN Academy 🎓

    Ideas, insights and inspiration for modern workers

    Neurodiversity
    Focus
    Wellness

    How online community and accountability helps me focus with ADHD

    ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how Flown’s online community helps her to balance her creativity and organize her time.

    By Micah Yongo

    Mar 17, 2023

    Neurodiversity
    Business
    ADHD

    Neurodiversity at work: Flown interviews Dr Tony Lloyd (CEO, ADHD Foundation)

    Listen in as ADHD Foundation CEO Dr Tony Lloyd shares his journey with ADHD and the importance of neurodiversity at work.

    By Zoe Wilson

    Mar 15, 2023

    Body doubling
    ADHD
    Neurodiversity
    Productivity
    Focus

    So you have ADHD? Here’s how FLOWN can help

    Got ADHD? Discover how FLOWN can help you to find focus, to get more done and feel good doing it, whenever you need.

    By Eleanor Hope-Jones

    Mar 14, 2023

    ADHD
    Neurodiversity
    Body doubling
    Focus

    How online community and body doubling powers my focus

    Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

    By Micah Yongo

    Mar 09, 2023

    Wellness
    Neurodiversity
    Body doubling
    ADHD

    Adderall shortage: 7 ways to handle the ADHD medication shortage in the US

    Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

    By Eleanor Hope-Jones

    Mar 07, 2023

    Neurodiversity
    ADHD
    Productivity
    Wellness
    Body doubling
    Focus

    My story: how to achieve flow state and beat burnout with virtual coworking

    Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

    By Micah Yongo

    Mar 03, 2023

    ADHD
    Neurodiversity

    Neurodiversity: why we need its beauty AND brains

    Disability, disorder, or something else altogether? Discover why there may be more to the variation and diversity of human minds than you think, along with tips on how to support and celebrate neurodivergence at work.

    By Eleanor Hope-Jones

    Mar 02, 2023

    ADHD
    Business

    What you need to know about neurodiversity week

    Neurodiversity Celebration Week is this March. Check out our rundown of what to expect, what you need to know, and how you can get involved and support?

    By Micah Yongo

    Feb 24, 2023

    Lifestyle
    Wellness
    Breathwork
    Habits

    How email apnoea is destroying your productivity

    Getting stressed by your emails is so common it’s got a name - Email Apnoea. Find out what this is and how to overcome it by using breathing exercises

    By Nate Thomas

    Feb 22, 2023

    ADHD
    Wellness
    Deep work

    ADHD and anxiety in adults: How can I manage it?

    ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.

    By Eleanor Hope-Jones

    Feb 01, 2023

    Body doubling
    Productivity
    Focus
    Procrastination

    Why finding a work buddy is your next superpower

    Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy

    By Micah Yongo

    Jan 27, 2023

    Body doubling
    Productivity
    Focus
    ADHD

    Body doubling: how to have friends with REAL benefits

    Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.

    By Eleanor Hope-Jones

    Jan 24, 2023

    Habits
    Procrastination
    Lifestyle

    How to make your big dreams come true in 2023

    Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!

    By Micah Yongo

    Jan 20, 2023

    ADHD
    Focus
    Wellness

    ADHD diagnosis for adults UK: 4 steps to getting ADHD tested

    ‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.

    By Eleanor Hope-Jones

    Dec 23, 2022

    ADHD

    Women with ADHD: How is it different and why is it underdiagnosed?

    Women with ADHD are often undiagnosed until later in life. We explore the reasons and the impact.

    By Eleanor Hope-Jones

    Oct 21, 2022

    ADHD
    Focus

    ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?

    If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.

    By Eleanor Hope-Jones

    Oct 14, 2022

    ADHD
    Focus
    Breathwork
    Habits

    12 Activities for ADHD adults to find focus and manage boredom

    Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

    By Eleanor Hope-Jones

    Oct 10, 2022

    ADHD
    Body doubling

    FLOWN’s ADHD hack: as seen on Refinery29

    As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done

    By Micah Yongo

    Oct 07, 2022

    ADHD
    Productivity
    Habits

    ADHD coaching: What do they do and should I get one?

    An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.

    By Eleanor Hope-Jones

    Sep 30, 2022

    ADHD
    Deep work

    Have ADHD? Get a grant to pay for FLOWN

    Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

    By Zoe Wilson

    Sep 30, 2022

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