Get more done, feel good doing it

Find focus and accountability on our live and on-demand deep work sessions.


Transform your relationship with

Second home page slide
Second home page slide

5x your productivity

FLOWN frees you from distraction, fills you with motivation and helps you get more done than you ever thought possible.

Third home page slide

End every week on a high

Our members hit the weekend knowing they're in control of their work – feel pride not fried on Friday!

Fourth home page slide

Let's fly from

Your focus is precious.

chevronDownDistractions - phone and post-itDistractions - phone and post-itDistractions - phone and post-itDistractions - netflix

Tools to help you


Use body doubling and peer accountability to help you resist distraction and feel great while working.

Tap into proven methods for boosting creativity and restoring focus, ready to tackle the next work challenge.

What's included in your membership

focus Focus

Live & facilitated
deep work sessions

Work silently alongside others in Flocks: virtual co-working rooms that help you focus, resist distraction, and feel accountable.

Take-Off icon


4x a day Mon - Fri
A 20-minute morning ritual to journal and share your intentions for the day.
FLOWN’s morning Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead. Begin with a short meditation, take some time to journal, and state your intentions for the day with a small group of fellow Flockers. That’s three healthy rituals in one 20-minute meetup. You’ll need a pen and notepad.
Deep Dive icon

Deep Dive

5x a day Mon - Fri
A 2-hour silent deep work session to work on anything that requires focus.
Get deep into your work with a Deep Dive – a unique two-hour session that helps you get into a focused and productive state. State your goals to a small group of fellow Flockers, then settle into two 50-minute deep working flights (with a quirky break in the middle). It’s a surefire way to get some meaningful work done.
Power Hour icon

Power Hour

2x a day Mon - Fri
A sprint of work – focus for an hour to get key tasks over the line.
The Power Hour is your chance to focus in a short burst. State your goals in the room chat, block out distractions, and get to work. These unique one-hour sessions are designed to get you into a 'flow' mindset, and settle into a short burst of productivity. You'll be amazed at what you can achieve in a Power Hour…
Drop-In icon


8h, Wed & Fri
Join at any time for freestyle focus with the FLOWN community.
Drop-Ins are all-day Flocks that let you work on your own terms without interruption. Join at any time, leave when you like, and soak up the sense of accountability without guidance or talk. Use Drop-Ins for productive bursts of virtual co-working – whether you’re a seasoned deep worker or you just want to see what FLOWN is all about.

Getting started

Join FLOWN and start your 30-day free trial. No credit card required. Free forever plan available.


Book in and join a deep work session


State your deep work goals to your Flock


Work silently alongside other deep workers


Share how you did, feel accountable

I’m ready

Don’t just take our word for it…

Main card image

"Sprint towards progress"

I love FLOWN and encourage my team to get stuck into the platform. We use Flocks to focus together and sprint towards progress. It's a no-brainer because it boosts their achievement and sense of wellbeing.

Dan Murray

Co-founder, Heights

Main card image

"Achieve more than I'd do on my own"

I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

Patricia Bidi


Main card image

"Increases my confidence"

FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time.

Hari Berrow

PhD student & scriptwriter

Main card image

"Focus on big tasks"

FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions.

Ashleigh Kelly

Head of Finance

Main card image

"Block out distractions"

As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Awe Walks great for switching off, too!

Jonander Elosua

Full-stack developer

Main card image

"Moments of connection"

What I get from Flocks: concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers.

Rachel Carrel

Founder, Koru Kids

Main card image
focus Focus


Take inspiration from others and train your brain to focus with these absorbing work-with-me films.

Explore Portholes >

Main card image
recharge Recharge

Awe Walks

Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.

Explore Awe Walks >

Main card image
recharge Recharge


Guided breathwork with a qualified coach – regular live sessions completely free for members.

Explore Airflow >

Main card image
focus Focus


The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.

Explore the Academy >

Everybody's talking about FLOWN

Press LogoPress LogoPress LogoPress LogoPress LogoPress LogoPress Logo

The heart of what we do are the diverse personalities that guide our live experiences and provide the space for you to do your best work.

Main card imageHover card image


The Author Extraordinaire

Main card imageHover card image


The Creativity Cajoler

Main card imageHover card image


The Calm Head

Main card imageHover card image


The Visionary

Main card imageHover card image


The Breath Master


Sign up now for a 30 day free trial - no credit card required