Get more done, feel good doing it
Train your focus and feel accountable with live deep work sessions. Work and recharge alongside other deep workers, wherever you are.
30 day free trial, no credit card required, free forever plan available.
Transform your relationship with work
End your week on a high
Our members walk away feeling proud and enter their weekend feeling in control and on top of their work.
5x your productivity
FLOWN frees you from distraction, fills you with motivation and helps you get more done than you ever thought possible.
Do work that matters
Share your intentions to work on the most important tasks. Use the power of accountability to tackle challenging work and not feel overwhelmed.
Recharge your focus
Tap into proven methods for winding down and restoring your focus, ready to tackle the next challenge. Deep work is not a diet, it’s a lifestyle.
Hear from our Flownies
A new level of focus
"I ABSOLUTELY love FLOWN! The deep work sessions have been such a wonderful, transformative experience and addition to my day. I have met lovely people, found a new level of focus and wonder how I ever managed without FLOWN. Thank you!"
Jo Gifford
Writer & Consultant
Let's get you started
1. Join FLOWN and try a deep work session
Start your 30 day free trial. Book yourself into a few deep work sessions - we call them Flocks. We’ll block those slots out in your calendar so you can prioritise your deep work time.
2. State your deep work goals to your Flock
Join your deep work session via Zoom, and be welcomed by your Flock facilitator. Settle down to focus, feeding on the accountability and support of our community of deep workers.
3. Work silently alongside other deep workers
Whether you join for our short morning Take-Off, longer Deep Dive or punchy Power Hour, you’ll come away from working with your accountability village feeling proud you’ve achieved more than you thought possible.
4. Recharge your finite focus reserves
The science of deep work shows that to achieve your best work, you need to weave play, rest, exploration and learning into your day. Listen, watch or read our rich platform of content experiences to recharge your focus.
Backed by science
Despite the chaotic demands of modern work, the conditions that enable focus, creativity and fulfilment at work are actually known to science.
FLOWN is designed to leverage neuroscience, social science and creative best practice to help you do your best work, while feeling your best self.
Body doubling
Body doubling is the practice of doing your work in the presence of others, so that you're less likely to get distracted. This particularly helps those with ADHD and other neuro-divergencies.
Hawthorne Effect
When you're observed as you work, you're tapping into powerful psychological hacks that make you perform better and help you focus.
Flow states
A McKinsey's study into peak performance shows that we're 5x more productive when we get into a flow state. Imagine being able to tap into this super-power every day!
Rituals of accountability
We need rituals to add meaning and structure into our day. Secular work rituals can keep us accountable, and make our day feel connected and worthwile.
Play and exploration
As well as reducing stress hormones such as cortisol, playful exploration helps to trigger divergent thinking – an ideal brain state for problem-solving and creativity.
Green spaces
There is tons of research showing the restorative power of being in nature. Getting out into green spaces is essential to recharging your focus and feeling fulfilled.
What's included in your membership
Flocks - Deep work sessions
Flocks are designed to free you from distraction, fill you with motivation and help you get more done than you ever thought possible, even when working remotely or alone!
Run on Zoom and guided by one of our expert facilitators
7 Sessions every weekday, each with a different style and focus
Unique, fun, and so effective that 88% of our members who try them come back for more
Work smarter, not harder with Flocks.
Our Flock types and schedule
Also included in your membership
A motivating backdrop
Take inspiration from the craft of others by working alongside other deep workers in our Porthole videos.
Become more creative
Listen to Quests: walking challenges that help you detach from your mind and fuel your creativity and imagination.
Learn deep work
Enter the rabbit hole of deep work, and explore the science of your brain with the FLOWN Academy.
Gaze into nature
Just 40 seconds of gazing into nature with our Green scenes can make you more productive and improve your concentration.
Breathing and posture
Keep your mind and body supple during deep work breaks with our Airflow videos.
Serendipitous content
Escape the pull of social media and doom-scrolling. Our Almanac is designed to enrich your brain while helping it recharge its powers.
How our community use FLOWN
I love FLOWN and encourage my team to get stuck into the platform. As a team, we use Flocks to focus together and sprint towards progress. It's a no-brainer for me as a business leader because it boosts their achievement and also improves their sense of wellbeing at work.
Dan Murray
Co-founder, Heights
I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.
Patricia Bidi
Artist
FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time - maybe ever. I am setting and meeting achievable goals, which increases my confidence.
Hari Berrow
PhD student & scriptwriter
As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Quests great for switching off, too!
Jonander Elosua
Full-stack developer
What I get from Flocks: concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers.
Rachel Carrel
Founder, Koru Kids
FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions. Having that time in my diary means people leave me alone to complete tasks.
Ashleigh Kelly
Head of Finance
Ready to give FLOWN a try?
With our live events, fabulous facilitators and on-demand content, the FLOWN platform is on a mission to help everybody weave deep work into their lives.
Join now, and discover a new way to think and work. You get 30 days completely free!
Follow us on Instagram @flownspace
Deep work tips for thinking and working
