Get more done, feel good doing it.

    50+ focus sessions a week to beat distraction and accomplish your work.

    Choose a session and jump right in.
    There's one happening right now! 🎬

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    Let's fly from
    distraction

    Your focus is precious.

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    Body double for focus

    Work silently alongside professionals just like you.

    That's the neuroscience of body doubling, and is the key to finding your focus.

    🧪 Science behind FLOWN

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    5x your productivity

    Wild claim alert? Try it and see for yourself.

    Finally get started on that big project, or tackle your task list in a focus session.

    📅 See our session calendar

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    Friendly Facilitators

    Our focus sessions are unique events, because our facilitators inject them with structure, energy, and personality.

    Find your favorite and let them hone your focus.

    👋🏽 Meet the crew

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    What happens in a focus session?

    Watch our short demo video, or just join a virtual co-working room right now and feel the effects of body doubling right away!

    🎬 Join a Drop-in right now

    Deep Dive icon

    Deep Dive

    5 sessions per day
    A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

    How it works

    • Welcome from your facilitator

    • Goal setting in breakout rooms

    • 50 minutes of silent focus

    • Optional guided break activity

    • 50 minutes of silent focus

    • Goal reflection in breakout rooms

    • Leave the session feeling a sense of progress

    What to expect

    🗣 20-60 fellow members
    🗣 Breakout rooms of 3-4 members
    🎤 Microphone required
    📷 Camera recommended
    💻 Run on Zoom

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    Power Hour

    2 sessions per day
    A 1-hour virtual focus session with less interaction and goal setting in the chat.

    How it works

    • Welcome from your facilitator

    • Goal setting in the chat

    • 55 minutes of silent focus

    • Moment of reflection

    • Leave the session motivated

    What to expect

    🗣 20-60 fellow members
    🎤 Microphone not required
    📷 Camera recommended
    💻 Run on Zoom

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    Drop-In

    All day
    An all-day silent co-working room you can join and leave at any time you like.

    How it works

    • Join at any time

    • Add your goal for the session in the sidebar

    • Keep the window visible or use Picture-in-Picture mode

    • Remember to take regular breaks to recharge your focus

    What to expect

    🗣 Silent co-working with fellow members
    🎤 Microphones deactivated
    📷 Camera recommended
    💻 Runs in your browser

    Getting started

    Join FLOWN and start your 30-day free trial. No credit card required. Free forever plan available.

    1

    Book a focus session, or join a Drop-In right now

    2

    Write your intentions or state your goals

    3

    Work silently alongside other people

    4

    Share how you did, celebrate your success

    I’m ready

    Don’t just take our word for it…

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    "Sprint towards progress"

    I love FLOWN and encourage my team to get stuck into the platform. We use Flocks to focus together and sprint towards progress. It's a no-brainer because it boosts their achievement and sense of wellbeing.

    Dan Murray

    Co-founder, Heights

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    "Achieve more than I'd do on my own"

    I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

    Patricia Bidi

    Artist

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    "Increases my confidence"

    FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time.

    Hari Berrow

    PhD student & scriptwriter

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    "Focus on big tasks"

    FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions.

    Ashleigh Kelly

    Head of Finance

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    "Block out distractions"

    As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Awe Walks great for switching off, too!

    Jonander Elosua

    Full-stack developer

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    Take-Off Sessions

    A 20-minute routine that combines meditation, journaling, and goal setting with a small group.

    Explore Take-Offs >

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    focus Focus

    Portholes

    Take inspiration from others and train your brain to focus with these absorbing work-with-me films.

    Explore Portholes >

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    Awe Walks

    Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.

    Explore Awe Walks >

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    Airflow

    Guided breathwork with a qualified coach – regular live sessions completely free for members.

    Explore Airflow >

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    book Learn

    Academy

    The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.

    Explore the Academy >

    Everybody's talking about FLOWN

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    The heart of what we do are the diverse personalities that guide our live experiences and provide the space for you to do your best work.

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    Micah

    The Productivity Pro

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    Georgie

    The Creativity Cajoler

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    Arjun

    The Calm Contemplative

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    Alicia

    The Inspirational Visionary

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    Nate

    The Quirky Breathwork Coach

    FAQs

    Join FLOWN

    Sign up now for a 30 day free trial - no credit card required

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