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    Daily deep work sessions

    Work deeply in the virtual presence of others.
    Expert facilitators, accountability, focus, community.

    Unlimited sessions, 30-day free trial.

    Flocks are our online deep work sessions designed to free you from distraction, fill you with motivation and help you get more done than you ever thought possible, even when working remotely or alone!

    • Run on Zoom and guided by one of our expert facilitators

    • Sessions throughout every weekday, each with a different style and focus

    • Unique, fun, and so effective that 88% of our members who try them come back for more

    Work smarter, not harder with Flocks.

    Deep Dive icon

    Deep Dive

    5x a day Mon - Fri
    A 2-hour silent deep work session to work on anything that requires focus.
    Get deep into your work with a Deep Dive – a unique two-hour session that helps you get into a focused and productive state. State your goals to a small group of fellow Flockers, then settle into two 50-minute deep working flights (with a quirky break in the middle). It’s a surefire way to get some meaningful work done.
    Power Hour icon

    Power Hour

    2x a day Mon - Fri
    A sprint of work – focus for an hour to get key tasks over the line.
    The Power Hour is your chance to focus in a short burst. State your goals in the room chat, block out distractions, and get to work. These unique one-hour sessions are designed to get you into a 'flow' mindset, and settle into a short burst of productivity. You'll be amazed at what you can achieve in a Power Hour…
    Take-Off icon


    4x a day Mon - Fri
    A 20-minute morning ritual to journal and share your intentions for the day.
    FLOWN’s morning Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead. Begin with a short meditation, take some time to journal, and state your intentions for the day with a small group of fellow Flockers. That’s three healthy rituals in one 20-minute meetup. You’ll need a pen and notepad.
    Drop-In icon


    8h, Wed & Fri
    Join at any time for freestyle focus with the FLOWN community.
    Drop-Ins are all-day Flocks that let you work on your own terms without interruption. Join at any time, leave when you like, and soak up the sense of accountability without guidance or talk. Use Drop-Ins for productive bursts of virtual co-working – whether you’re a seasoned deep worker or you just want to see what FLOWN is all about.

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    "The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration."

    Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

    1. Pick your sessions

    Choose the sessions and dates you'd like to attend, and we'll send you calendar invites so your deep work time is blocked out. No pesky meetings eat into your work day.

    2. Join the Flock

    Use the link in your calendar invite to join a Flock. One click and you'll be part of a focus session with other like-minded professionals and our vibrant Flocks facilitators.

    3. State your goals

    At the start, briefly state what you'll work on in the session to a small group of fellow ‘Flockers’ (or type in the Chat for some of our Flock types). Then it's time to focus and work, in the silent presence of your Flock. 

    4. Keep your camera on

    You’ll be amazed at the effect seeing other people work has on your own productivity. The positive presence of others can make you perform better and helps you focus.

    5. Take a break

    Deep focus requires a lot of mental energy, so halfway through some of our Flock types - your facilitator will lead a short, fun interlude. This will give your brain and body the right kind of invigoration. 

    6. Share your achievements

    At the end of the Flock share how much of your session goals you got done. Knowing you have to do this is a great incentive to stay focused throughout.

    Shared intentions

    Starting your day by stating intentions and goals makes you more likely to hold yourself accountable to achieve them.

    Focus together

    Virtual co-working may feel weird initially! But working silently with a group of people makes you more likely to focus and get your stuff done faster.

    Hit your goals

    Prioritising time each day to do deep work makes you much more likely to get important and meaningful work done!

    Diverse thinkers

    Being exposed (virtually) to a diverse group of people can lead to more out-of-the-box thinking.

    Headshot of Saasha Celestial-One

    "Mental space and energy"

    Without Deep Dives, I'm not sure I would've had the mental space and energy to prepare for a new round of fundraising for my startup. The intention setting and group accountability aspects are incredibly powerful – I exit each session feeling productive and inspired.

    Saasha Celestial-One

    COO and co-founder, OLIO

    Headshot of Rachel Carrell

    "Moments of connection"

    What I get from Flocks: concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers. I came straight off the session and messaged my whole 40+ team to recommend it.

    Rachel Carrell

    Founder, Koru Kids

    Headshot of Dan Murray

    "Sprint towards progress"

    I love FLOWN and encourage my team to get stuck into the platform. As a team, we use Flocks to focus together and sprint towards progress. It's a no-brainer for me as a business leader because it also improves their sense of wellbeing at work.

    Dan Murray

    Co-founder, Heights

    Headshot of Ashleigh Kelly

    "Focus on big tasks"

    FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions. Having that time in my diary means people leave me alone to complete tasks.

    Ashleigh Kelly

    Head of Finance

    Headshot of Hari Berrow

    "Increases my confidence"

    FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time - maybe ever. I am setting and meeting achievable goals, which increases my confidence.

    Hari Berrow

    PhD Student & Scriptwriter

    Headshot of Jonander Elosua

    "Block out distractions"

    As a developer, I really value being able to block out distractions and work in a focused way for blocks of time. But if you consider FLOWN's commitment to deep work values and the other stuff they do (I find Quests really helpful to switch off), it becomes a really useful platform.

    Jonander Elosua

    Full-stack developer

    I’m so busy, how am I meant to take two hours off?!

    • That’s sort of the point. If you don't have time to join Flocks, it means you probably aren't getting time to do your actual work. Flocks aren’t about taking time off – they’re about making time to do the work that’s going to make the biggest difference. We recommend booking sessions in a week or more ahead of time, so your precious deep work time is locked in, and your day isn't eaten up with meetings, calls and emails. In the end, you'll get more done this way.

    I don’t want to be on camera with people I don’t know…

    • You don’t have to be if you really don’t want to… but if everybody turned their cameras off it wouldn’t work so well. Actually seeing your accountability group makes a massive difference – it triggers motivation, and puts you under a positive kind of pressure to succeed.

    My house/flat/study is a mess! How can I be on Zoom with strangers?

    • We can relate. But we don’t care, and nor do your fellow Flockers! The pandemic means that everybody is used to people working in messy kitchens or with dogs, kids, and flatmates poking their noses into their meetings. Flocks improve your focus and productivity. Zone out your environment and do some deep work!

    I don’t want to present my workplan to people I don’t know! 

    • Your fellow Flockers are NOT your boss. Flocks are about supportive accountability – so you don’t need a sophisticated presentation in your intentions. On Deep Dive sessions, just talk for a minute about what you intend to get done. The very act of sharing it is scientifically proven to improve your chances of actually doing it. Oh, and we don't do breakout rooms in Power Hour Flocks, so why not try one of those out first?