A format for everyone
Work your way, anytime
From facilitated focus sessions and peer-to-peer co-working to 24/7 Drop-ins and on-demand “work with me” videos, you’ll find your perfect focus formula on FLOWN.
Recharge with live breathwork, journaling, and meditation sessions to stay sharp and inspired.
Connected and accountable
Moments of connection,
even working remotely
It can be isolating working from home. Share your challenges and celebrate your successes with a virtual community from around the world.
Whether you’re a professional, creative, academic or just want to get stuff done, you’ll feel at home on FLOWN.
Body doubling for focus
Tackle your tasks,
by seeing others in flow
When you see others focusing in our virtual co-working sessions you'll find it easier to do the same.
That's 'body doubling' in action – a simple yet powerful technique to overcome procrastination, distractions, and attention deficits.
Professional facilitators
Turn dull tasks
into uplifting events
We’ve scoured the globe for the most inspiring and energetic Facilitators to lead our sessions.
Their warmth and professionalism make every session a welcoming space for newcomers, and a source of motivation for long-time members.
How it works
1. Join a session
There’s a focus session on at any time you want, jump right in.
2. Set your intentions
Share your work goals for the session for extra accountability.
3. Time to focus
Work silently alongside other people in distraction-free focus.
4. Celebrate your progress
Share how you did, celebrate your success, and unwind.
Try our different focus sessions
Find a focus flavour for you
Drop-In sessions
Available 24/7: Join and leave at any time
Self directed focus: Set your goal and timer, take inspiration from others work
No speaking: Work in the silent presence of professionals from around the world
🧠 Think of it like a...
virtual library or co-working space
Facilitated sessions
Structured sessions: 1 or 2-hour sessions
Extra accountability: Share your goals for a boost of productivity, led by expert facilitators
Community interactions: Connect with others in the FLOWN community
🧠 Think of it like a...
gym class for getting stuff done
Peer-to-peer sessions
Smaller sessions: more social interaction and networking capability
Different purposes: focus sessions for music practise, job hunting, decluttering and more!
Extra accountability: run your own sessions for that extra incentive to show up and work.
Peer-to-peer sessions
Smaller sessions: more social interaction and networking capability
Different purposes: focus sessions for music practise, job hunting, decluttering and more!
Extra accountability: run your own sessions for that extra incentive to show up and work.
It's not just about focus
Besides focus sessions, discover so much more on FLOWN.
Recharge sessions
Structure your day: Daily and weekly planning sessions
Guided breaks: Breathwork, journaling, meditation, drawing and movement sessions
Super events and workshops: for ADHD, yearly reflections, and more
Anytime content
Break anytime: On-demand meditation, breathwork and movement
Inspiring Work-With-Me films: Focus, without any cameras
Learn about flow: Educational content around focus and deep work
The science behind Flocks
Shared intentions
Starting your day by stating intentions and goals makes you more likely to hold yourself accountable to achieve them.
Focus together
Virtual co-working may feel weird initially! But working silently with a group of people makes you more likely to focus and get your stuff done faster.
Hit your goals
Prioritizing time each day to do deep work makes you much more likely to get important and meaningful work done!
Diverse thinkers
Being exposed (virtually) to a diverse group of people can lead to more out-of-the-box thinking.
Meet the facilitators
Micah
The Productivity Pro
Georgie
The Creativity Cajoler
Arjun
The Calm Contemplative
Alicia
The Inspirational Visionary
Nate
The Quirky Breathwork Coach
"The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration."
Cal Newport, Deep Work
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