Try body doubling for ADHD

    Unlock your full potential

    Transform the way you work, study, and accomplish tasks with our body doubling focus sessions.

    Try body doubling in a focus session

    Our focus sessions are specifically designed to support individuals with ADHD and other neurodivergencies.

    In these sessions, you'll work alongside like-minded individuals from around the world who are committed to getting things done.

    Experience the power of collective focus and watch your productivity soar! 🚀👥

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    You can use focus sessions to complete all sorts of tasks...

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    Different ways to focus

    Deep Dive icon

    Deep Dive

    5 sessions per day
    A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

    How it works

    • Welcome from your facilitator

    • Goal setting in breakout rooms

    • 50 minutes of silent focus

    • Optional guided break activity

    • 50 minutes of silent focus

    • Goal reflection in breakout rooms

    • Leave the session feeling a sense of progress

    What to expect

    🗣 20-60 fellow members
    🗣 Breakout rooms of 3-4 members
    🎤 Microphone required
    📷 Camera recommended
    💻 Run on Zoom

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    Power Hour

    2 sessions per day
    A 1-hour virtual focus session with less interaction and goal setting in the chat.

    How it works

    • Welcome from your facilitator

    • Goal setting in the chat

    • 55 minutes of silent focus

    • Moment of reflection

    • Leave the session motivated

    What to expect

    🗣 20-60 fellow members
    🎤 Microphone not required
    📷 Camera recommended
    💻 Run on Zoom

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    Take-Off

    4 sessions per day
    A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.

    How it works

    • Begin with a short meditation

    • Journaling with a prompt

    • Share your goals for the day

    • Leave the session calm and ready to focus

    What to expect

    🗣 Small group of fellow members
    🎤 Microphone required
    📷 Camera recommended
    📝 You will need a pen and paper
    💻 Run on Zoom

    Drop-In icon

    Drop-In

    All day
    An all-day silent co-working room you can join and leave at any time you like.

    How it works

    • Join at any time

    • Add your goal for the session in the sidebar

    • Keep the window visible or use Picture-in-Picture mode

    • Remember to take regular breaks to recharge your focus

    What to expect

    🗣 Silent co-working with fellow members
    🎤 Microphones deactivated
    📷 Camera recommended
    💻 Runs in your browser

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    Supportive community

    Our body doubling sessions give you a virtual community to work-alongside. You’ll discover many other professionals who share your challenges.

    But it's about more than just support. Science shows that by stating your intentions to other people, you increase your chance of success by up to 95%.

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    "Stimulating productivity"

    I've grappled with ADHD all my life. I find the FLOWN structure really helpful in stimulating productivity throughout my week. It's helped me progress through some intense episodes of distraction and procrastination.

    Ivan Carr
    Managing Director

    "Achieve more than I'd do alone"

    I've got severe ADHD so my work is often interrupted and I frequently feel stressed and overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

    Patricia Bidi
    Artist

    "Increases my confidence"

    FLOWN's focus sessions completely changed how I work. I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence.

    Hari Berrow
    PhD student & scriptwriter

    The UK government offers an Access To Work Grant to anybody who needs support to work effectively. See if you're eligible for an Access To Work Grant and learn how to apply, and how to use it to pay for FLOWN membership.

    Read our complete guide

    Distraction free focus

    FLOWN provides you with the right balance of structure and flexibility, so that you're more likely to stay on task and overcome distractions.

    Members feel committed to participating in sessions but can also easily opt-out if they need to, without any pressure. This balance helps you establish a consistent routine while maintaining a sense of control over your schedule.

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    focus Focus

    Focus playlists

    Get into the zone and experience a state of focused flow with our tested deep work playlists

    Explore the Playlists >

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    focus Focus

    Portholes

    Take inspiration from others and train your brain to focus with these absorbing work-with-me films.

    Explore Portholes >

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    recharge Recharge

    Awe Walks

    Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.

    Explore Awe Walks >

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    recharge Recharge

    Airflow

    Guided breathwork with a qualified coach – regular live sessions completely free for members.

    Explore Airflow >

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    learn Learn

    Academy

    The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.

    Explore the Academy >

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    Available through Access to Work

    Specialist ADHD coaching

    Access tailored 1-to-1 support with online coaching sessions from certified ADHD specialists.

    With our seasoned coaches, you'll:

    • Dive deep into your specific challenges and goals

    • Gain a toolkit of ADHD management skills tailored just for you

    • Discover strategies to optimize your focus, productivity, and well-being

    Experience the transformative power of 1-to-1 coaching. Apply now to take control of your ADHD, overcome challenges and transform your daily work and life.

    See our press cuttings

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    With our live events, fabulous facilitators and on-demand content, the FLOWN platform is on a mission to help everybody weave deep work into their lives.

    Join now, and discover a new way to think and work. You get 30 days completely free!

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