ADHD-friendly online body doubling to help you stay accountable and productive
Whether you have ADHD or not, working in the presence of others means you're more likely to stay focused and productive.
Access round-the-clock online body doubling sessions with FLOWN to keep you accountable to your goals and help you power through your work.
Body doubling for focus
Tackle your tasks,
by seeing others in flow
When you see others focusing in our virtual co-working sessions you'll find it easier to do the same. It's to do with 'mirror neurons' in your brain.
That's 'body doubling' in action – a simple yet powerful technique to aid your productivity and overcome procrastination, distractions, and attention deficits.
Connected and accountable
Moments of connection,
even working remotely
It can be isolating working from home. Share your challenges and celebrate your successes with a virtual body doubling community from around the world.
Whether you’re a professional, creative, academic or just want to get stuff done, you’ll feel at home on FLOWN.
An anchor for your attention
Work your way, anytime
From facilitated focus sessions and peer-to-peer co-working to 24/7 Drop-ins and on-demand “work with me” videos, you’ll find your perfect focus formula on FLOWN.
FLOWN's body doubling app provides an 'anchor' for your attention, so that you're more likely to stay on task and overcome distractions.
Professional facilitation
Turn dull tasks
into uplifting events
We’ve scoured the globe for the most inspiring and energetic Facilitators to lead our sessions.
Their warmth and professionalism make every session a welcoming space for newcomers, and a source of motivation for long-time members.
How FLOWN’s body doubling app works
1. Join a session
There’s a focus session on at any time you want, jump right in.
2. Set your intentions
Share your work goals for the session for extra accountability.
3. Time to focus
Work silently alongside other people in distraction-free focus.
4. Celebrate your progress
Share how you did, celebrate your success, and unwind.
Try our different focus sessions
Find a focus flavour for you
Drop-In sessions
Available 24/7: Join and leave at any time
Self directed focus: Set your goal and timer, take inspiration from others work
No speaking: Work in the silent presence of professionals from around the world
🧠 Think of it like a...
virtual library or co-working space
Facilitated sessions
Structured sessions: 1 or 2-hour sessions
Extra accountability: Share your goals for a boost of productivity, led by expert facilitators
Community interactions: Connect with others in the FLOWN community
🧠 Think of it like a...
gym class for getting stuff done
Peer-to-peer sessions
Smaller sessions: more social interaction and networking capability
Different purposes: focus sessions for music practise, job hunting, decluttering and more!
Extra accountability: run your own sessions for that extra incentive to show up and work.
Peer-to-peer sessions
Smaller sessions: more social interaction and networking capability
Different purposes: focus sessions for music practise, job hunting, decluttering and more!
Extra accountability: run your own sessions for that extra incentive to show up and work.
Use FLOWN for all sorts of tasks
It's not just about focus
Besides focus sessions, discover so much more on FLOWN.
Recharge sessions
Structure your day: Daily and weekly planning sessions
Guided breaks: Breathwork, journaling, meditation, drawing and movement sessions
Super events and workshops: for ADHD, yearly reflections, and more
Anytime content
Break anytime: On-demand meditation, breathwork and movement
Inspiring Work-With-Me films: Focus, without any cameras
Learn about flow: Educational content around focus and deep work
Meet some of our facilitators
Micah
The Productivity Pro
Georgie
The Creativity Cajoler
Arjun
The Calm Contemplative
Alicia
The Inspirational Visionary
Nate
The Quirky Breathwork Coach
The team behind FLOWN
We’re a human-powered platform (we aren’t an AI, promise! 😉). And we really care about bringing focus, flow and human connection to the way we work.
“Efforts to deepen your focus
will multiply your productivity”
Cal Newport, Deep Work
Sign up now for a 30 day free trial
No credit card required
Body doubling website FAQs
Browse our full calendar of sessions
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Drop-In
An all-day silent co-working room you can join and leave at any time you like.
• Join at any time
• Set a goal for the session
• Keep the window visible or use Picture-in-Picture mode
• Try to take regular breaks
🗣 Silent co-working with others
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser
