Try body doubling in a focus session
Our focus sessions are specifically designed to support individuals with ADHD and other neurodivergencies.
Enhance focus and productivity
Work alongside like-minded individuals committed to getting things done and experience the power of collective focus.
Feel accountable and supported
Our sessions give you a virtual community to work-alongside. You’ll discover many other professionals who share your challenges.
Add structure
to your day
Stay on task and overcome distractions and create a consistent routine with the right balance of structure and flexibility.
What happens in a focus session
Different ways to focus
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom
Drop-In
How it works
Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus
What to expect
🗣 Silent co-working with fellow members
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser
Our members thrive with FLOWN
FLOWN's focus sessions completely changed how I work. I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence.
Hari Berrow
PhD student & scriptwriter
I've grappled with ADHD all my life. I find the FLOWN structure really helpful in stimulating productivity throughout my week. It's helped me progress through some intense episodes of distraction and procrastination.
Ivan Carr
Managing Director
I've got severe ADHD so my work is often interrupted and I frequently feel stressed and overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.
Patricia Bidi
Artist
Want more support?
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You will:
Learn to understand your unique ADHD brain
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Sign up, and for a week you'll get daily expertise on how to manage your work and wellness to achieve your best.
Our other tools
Focus playlists
Get into the zone and experience a state of focused flow with our tested deep work playlists
Explore the Playlists >
Portholes
Take inspiration from others and train your brain to focus with these absorbing work-with-me films.
Explore Portholes >
Awe Walks
Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.
Explore Awe Walks >
Airflow
Guided breathwork with a qualified coach – regular live sessions completely free for members.
Explore Airflow >
Academy
The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.
Explore the Academy >
Get the UK government to pay for FLOWN membership
The UK government offers an Access To Work Grant to anybody who needs support to work effectively. See if you're eligible for an Access To Work Grant and learn how to apply, and how to use it to pay for FLOWN membership.
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