FLOWN is a complete platform to help you focus while you work.
We've teamed up with SoulCycle to help riders reach new heights and achieve more – with special focus sessions led by SoulCycle instructors.
Get more done.
Feel good doing it.
Beat distraction and accomplish your work.
With FLOWN, you get 50+ focus sessions a week.
There’s one happening right now, so jump in and try it out.
What is a focus session?
Work silently alongside professional people just like you.
Harness the power of body doubling – a technique based on neuroscience that’s the key to finding your focus.
Our session types
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
SoulCycle x FLOWN
Unlimited focus and recharge sessions with FLOWN.
Make use of the ultimate partnership for your body and your mind.
Meet your SoulCycle facilitators
Grace – SoulCycle LA
Dylan – SoulCycle Denver
Focus sessions and so much more
Take-Off Sessions
A 20-minute routine that combines meditation, journaling, and goal setting with a small group.
Explore the Take-Off >
Airflow
Guided breathwork with a qualified coach – regular live sessions completely free for members.
Explore Airflow >
Portholes
Take inspiration from others and train your brain to focus with these absorbing work-with-me films.
Explore Portholes >
Awe Walks
Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.
Explore Awe Walks >
Academy
The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.
Explore the Academy >
FAQs
Our Soulcycle focus sessions
Facilitated by SOULCYCLE instructors, anyone welcome! No bike required