Hero image



    SOULCYCLE x FLOWN

    Push yourself.
    Beyond the bike.

    SoulCycle takes you to new heights when you ride.
    Get the same buzz when you work, with FLOWN.

    Home video content content

    FLOWN is a complete platform to help you focus while you work.

    We've teamed up with SoulCycle to help riders reach new heights and achieve more – with special focus sessions led by SoulCycle instructors.

    Beat distraction and accomplish your work.
    With FLOWN, you get 50+ focus sessions a week.

    There’s one happening right now, so jump in and try it out.

    Work silently alongside professional people just like you.

    Harness the power of body doubling – a technique based on neuroscience that’s the key to finding your focus.

    Our session types

    Take-Off icon

    Take-Off

    4 sessions per day
    A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.

    How it works

    • Begin with a short meditation

    • Journaling with a prompt

    • Share your goals for the day

    • Leave the session calm and ready to focus

    What to expect

    🗣 Small group of fellow members
    🎤 Microphone required
    📷 Camera recommended
    📝 You will need a pen and paper
    💻 Run on Zoom

    Deep Dive icon

    Deep Dive

    5 sessions per day
    A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

    How it works

    • Welcome from your facilitator

    • Goal setting in breakout rooms

    • 50 minutes of silent focus

    • Optional guided break activity

    • 50 minutes of silent focus

    • Goal reflection in breakout rooms

    • Leave the session feeling a sense of progress

    What to expect

    🗣 20-60 fellow members
    🗣 Breakout rooms of 3-4 members
    🎤 Microphone required
    📷 Camera recommended
    💻 Run on Zoom

    Power Hour icon

    Power Hour

    2 sessions per day
    A 1-hour virtual focus session with less interaction and goal setting in the chat.

    How it works

    • Welcome from your facilitator

    • Goal setting in the chat

    • 55 minutes of silent focus

    • Moment of reflection

    • Leave the session motivated

    What to expect

    🗣 20-60 fellow members
    🎤 Microphone not required
    📷 Camera recommended
    💻 Run on Zoom

    Unlimited focus and recharge sessions with FLOWN.

    Make use of the ultimate partnership for your body and your mind.

    Main card image

    Grace – SoulCycle LA

    Main card image

    Dylan – SoulCycle Denver

    Getting started

    Join FLOWN and start your 30-day free trial. No credit card required. Free forever plan available.

    1

    Sign up to FLOWN and join a focus session

    2

    Share your goals for the session with your peers

    3

    Work silently alongside other deep workers

    4

    Share how you did, feel accountable

    Main card image
    recharge Recharge

    Take-Off Sessions

    A 20-minute routine that combines meditation, journaling, and goal setting with a small group.

    Explore the Take-Off >

    Main card image
    recharge Recharge

    Airflow

    Guided breathwork with a qualified coach – regular live sessions completely free for members.

    Explore Airflow >

    Main card image
    focus Focus

    Portholes

    Take inspiration from others and train your brain to focus with these absorbing work-with-me films.

    Explore Portholes >

    Main card image
    recharge Recharge

    Awe Walks

    Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.

    Explore Awe Walks >

    Main card image
    learn Learn

    Academy

    The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.

    Explore the Academy >

    Hero image

    Channel the power of the Flock to focus with your peers.

    FAQs

    Facilitated by SOULCYCLE instructors, anyone welcome! No bike required

    Fetching events for you...
    Fetching events for you...
    calendar All sessions
    focus Focus
    recharge Recharge
    calendar All sessions
    focus Focus
    recharge Recharge
    Fetching events for you...
    Fetching events for you...
    instagram