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    SOULCYCLE x FLOWN

    Push yourself.
    Beyond the bike.

    SoulCycle takes you to new heights when you ride.
    Get the same buzz when you work, with FLOWN.

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    FLOWN is a complete platform to help you focus while you work.

    We've teamed up with SoulCycle to bring riders like you a special offer – so you can reach new heights and achieve more.

    Beat distraction and accomplish your work.
    With FLOWN, you get 50+ focus sessions a week.

    There’s one happening right now, so jump in and try it out.

    Work silently alongside professional people just like you.

    Harness the power of body doubling – a technique based on neuroscience that’s the key to finding your focus.

    Our session types

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    Take-Off

    4 sessions per day
    A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.

    How it works

    • Begin with a short meditation

    • Journaling with a prompt

    • Share your goals for the day

    • Leave the session calm and ready to focus

    What to expect

    🗣 Small group of fellow members
    🎤 Microphone required
    📷 Camera recommended
    📝 You will need a pen and paper
    💻 Run on Zoom

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    Deep Dive

    5 sessions per day
    A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

    How it works

    • Welcome from your facilitator

    • Goal setting in breakout rooms

    • 50 minutes of silent focus

    • Optional guided break activity

    • 50 minutes of silent focus

    • Goal reflection in breakout rooms

    • Leave the session feeling a sense of progress

    What to expect

    🗣 20-60 fellow members
    🗣 Breakout rooms of 3-4 members
    🎤 Microphone required
    📷 Camera recommended
    💻 Run on Zoom

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    Power Hour

    2 sessions per day
    A 1-hour virtual focus session with less interaction and goal setting in the chat.

    How it works

    • Welcome from your facilitator

    • Goal setting in the chat

    • 55 minutes of silent focus

    • Moment of reflection

    • Leave the session motivated

    What to expect

    🗣 20-60 fellow members
    🎤 Microphone not required
    📷 Camera recommended
    💻 Run on Zoom

    Unlimited focus and recharge sessions with FLOWN.

    40% discount* on all memberships.

    Make use of the ultimate partnership for your body and your mind.

    Check your inbox – SoulCycle has sent you the exclusive discount code!

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    Grace – SoulCycle LA

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    Dylan – SoulCycle Denver

    Getting started

    Join FLOWN and start your 30-day free trial. No credit card required. Free forever plan available.

    1

    Sign up to FLOWN and join a focus session

    2

    Share your goals for the session with your peers

    3

    Work silently alongside other deep workers

    4

    Share how you did, feel accountable

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    Take-Off Sessions

    A 20-minute routine that combines meditation, journaling, and goal setting with a small group.

    Explore the Take-Off >

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    Airflow

    Guided breathwork with a qualified coach – regular live sessions completely free for members.

    Explore Airflow >

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    Portholes

    Take inspiration from others and train your brain to focus with these absorbing work-with-me films.

    Explore Portholes >

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    Awe Walks

    Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.

    Explore Awe Walks >

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    Academy

    The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.

    Explore the Academy >

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    Channel the power of the Flock to focus with your peers.

    FAQs

    Facilitated by SOULCYCLE instructors, anyone welcome! No bike required

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