Take a break with Quests
Meditative exercises and sensory challenges to get you away from your desk
for 10 minutes, so you can return refreshed and raring to go
What are Quests?
To do your best work, sometimes you need to stop working.
Quests are audio experiences that detach you from your mind for a few minutes, engaging with your senses and the space around you, so new perspectives and creative ideas can emerge.
Get outside
Most Quests will get you away from your desk. Tap into the invigorating and creative power of being in nature.
Tune into new sensations
Give your cerebral side a break. Quests will get you exploring your other senses and ways of experiencing the world.
Be playful
Being silly or child-like during your breaks not only reduces stress but unleashes your imagination.
New perspectives
Being challenged to do random serendipitous Quests leads to new ways of looking at the world and current challenges.
“Don’t take breaks from distraction.
instead take breaks from focus.”
Cal Newport, Deep Work:
Rules for Focused Success in a Distracted World
Bring a little adventure into your day
All those new neural pathways created in your brain when you do something new lead to greater creative and problem-solving powers. See for yourself!
Become a FLOWN member and head to your FLOWN Launchpad.
Choose where you'd like to take your Quest.
Grab your headphones and you're ready to go.
Try Quests out
Become a member of FLOWN to get access to unlimited Quests