FLOWN is an online platform that provides round-the-clock live focus sessions to help you beat distraction and power through your work.
Just login and get focusing
Your momentum is scuppered if you have to jump through hoops to find an accountability buddy.
With FLOWN, there's always a session in progress, so you're never further than a few clicks from your co-working community.
Get trained facilitators
With FLOWN you're guided by professional facilitators through a structured practice to help you focus, with periods of rest for your brain – all designed to get you to peak productivity.
Our team also boasts skills across disciplines, so you'll find breathwork, meditation, yoga and even coaching on offer through the FLOWN platform.
Join an engaged and engaging community
Discover countless others who share your challenges and want to celebrate your success.
With our 24/7 Drop-In virtual co-working rooms, you simply join and see who’s online to work alongside.
Join a worldwide community
Make the world your library. Connect with people from across the globe to race through your to-dos and turn every challenge into a shared win.
Why virtual co-working works
It’s all about body doubling. Body doubling is the act of doing a task in the presence of somebody else. This provides an anchor for your attention, grounds your nervous system, and gives you a greater sense of accountability.
With FLOWN, you have body doubling options whenever you need a supportive other person to help you knuckle down to get something done.
Discover FLOWN focus sessions
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
Drop-In
How it works
Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus
What to expect
🗣 Silent co-working with fellow members
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser
Meet the facilitators
Micah
The Productivity Pro
Georgie
The Creativity Cajoler
Arjun
The Calm Contemplative
Alicia
The Inspirational Visionary
Nate
The Quirky Breathwork Coach
Your membership includes
Flocks
Focus sessions that give you structure for your day, a supportive community to work with, and motivation to get things done.
Explore Flocks >
Drop-Ins
An all-day silent co-working room you can drop in and out of at any time you like and get things done on your terms.
Join a Drop-In now >
Take-Off Sessions
A 20-minute routine that combines meditation, journaling, and goal setting with a small group.
Explore Take-Offs >
Airflow
Guided breathwork with a qualified coach – regular live sessions completely free for members.
Explore Airflow >
Awe Walks
Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.
Explore Awe Walks >
Portholes
Take inspiration from others and train your brain to focus with these absorbing work-with-me films.
Explore Portholes >
Academy
The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.
Explore the Academy >
In context: FLOWN versus the rest
