Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
đź—Ł 20-60 fellow members
đź—Ł Breakout rooms of 3-4 members
🎤 Microphone required
đź“· Camera recommended
đź’» Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
đź—Ł 20-60 fellow members
🎤 Microphone not required
đź“· Camera recommended
đź’» Run on Zoom
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
đź—Ł Small group of fellow members
🎤 Microphone required
đź“· Camera recommended
📝 You will need a pen and paper
đź’» Run on Zoom
Drop-In
How it works
Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus
What to expect
đź—Ł Silent co-working with fellow members
🎤 Microphones deactivated
đź“· Camera recommended
đź’» Runs in your browser
With 80+ hours of scheduled weekly focus sessions, you'll never be without an accountability buddy and you can work to your own schedule.
One- and two-hour facilitated sessions help you focus on anything from life admin tasks to tackling your biggest projects.
Plus, round-the-clock Drop-In sessions let you focus on your terms – join and leave anytime with no pressure or commitment.
At the heart of what we offer are the charismatic personalities that guide our live experiences and provide the space for you to do your best work.
Amongst our family of 20+ facilitators you'll find storytellers, breathwork coaches, productivity pros, mindfulness masters, writers, yogis, creatives and many more.
Something magical happens when you join with others to focus. You feel part of something greater… It can be a personally transformative experience.
FLOWN’s community of freelancers, students, artists, professionals, writers (and more) from all over the world encourage and motivate each other as they work.
Despite the chaotic demands of modern work, the conditions that enable focus, creativity and fulfilment at work are actually known to science.
FLOWN is designed to leverage neuroscience, social science and creative best practice to help you do your best work, while feeling your best self.
Accountability is to do with the positive social pressure that’s experienced when our actions are answerable to peers.
It's the state when you're completely absorbed by and deeply focused on something, where nothing can distract you. Tap into this super-power and get "in the zone" every day.
When in the presence of others — whether it be real or virtual, you're tapping into powerful psychological hacks that make you perform better and help you focus.
Having an implementation intention means means having a clearly defined plan for when and how you will accomplish a goal, which increases the likelihood that you will follow through.
As well as reducing stress hormones such as cortisol, playful exploration helps to trigger divergent thinking – an ideal brain state for problem-solving and creativity.
Research has shown that walking, especially outdoors, can significantly boost creativity, problem-solving ability, and cognitive performance.