Body doubling
for ADHD minds

Get your tasks done with FLOWN – the ultimate virtual body doubling platform for winning with ADHD.

"I did a lot more than I thought was possible." - Santiago

"Body doubling has grown popular online among people with ADHD and those who desire community. FLOWN features deep-work blocks, morning productivity rituals, guided breathwork, and more."

- The Hustle

Designed with ADHD in mind, FLOWN is an online platform that provides round-the-clock live body doubling sessions to keep you accountable to your goals and help you power through your work.

Our brains are wired to replicate the behaviors we see. It's why we yawn when others yawn, and why studying in a library is so effective. That's 'body doubling' in action.

So when you see others focusing on FLOWN, you'll find it easier to follow suit. It's a simple yet powerful tool to overcome procrastination, distractions, and attention deficits.

Join a community of real people to work alongside. You'll discover countless others from around the world who share your challenges with ADHD and want to celebrate your successes.

But it's about more than just support. Science shows that telling other people about your goals increases your chance of success by up to 95%!

Choose from a rich array of session types: from 50+ weekly structured focus sessions led by our experienced focus facilitators to low-key 24/7 Drop-in sessions for that instant virtual library effect.

When you’re done focusing, recharge with FLOWN. Access our live breathwork, journaling, meditation, drawing and movement sessions, to be your best self when it’s time to focus again.

(Our sessions are called Flocks)

Drop-In sessions

Available 24/7, join and leave at any time
Set your goal in the side panel, and take inspiration from what everyone else is working on
Work in the silent presence of other professionals from around the world

🧠 Think of it like a...
virtual library or co-working space

Facilitated sessions

1 or 2 hour sessions, led by our expert facilitators
Set your goal by text or in small groups for extra connection and accountability
Enjoy the camaraderie and positive energy of communal focus with your Flock

🧠 Think of it like a...
gym class for getting stuff done

🤯 Not enough variety for you?

FLOWN is the worlds's first communal focus platform.

Create your own private focus sessions for friends, family or colleagues to join for FREE
Design and run a focus session for your community, whether your tribe is PhD students, developers, entrepreneurs, ADHDers, or something else.
Hold yourself extra accountable by hosting a session for others
Run a focus session at a time that works for you, anywhere in the world.

FLOWN helps you do your best work, manage your workload and get a kick out of what you achieve. But don’t just take it from us. Meet some of our members…