Procrastination is a problem of emotional regulation. It's not simply that you're lazy or lack 'get up and go'.
There is no significant correlation between your intelligence and procrastination!
Future visualization, clear goal-setting, and ‘body doubling’ have been shown to help kick the habit.
Procrastinators around the world are embracing virtual co-working. What is it?
👩🏻💻 Work online on video with other people
📣 Share goals and tasks for deep accountability
🚀 Stay on task and make progress
Ivan Carr, Managing Director
FLOWN is the ultimate virtual co-working platform, offering a range of focus session formats to help you get more done and feel good doing it.
We’re social animals, and we take cues from each other. That’s why it’s easier to stop procrastinating when you’re with a bunch of focusing people. This is called body doubling, and it totally works.
FLOWN offers a range of different body doubling sessions to help anyone struggling with procrastination, distraction and attention-deficit.
FLOWN gives you a virtual community to work alongside. You'll discover countless others from around the world who share your challenges with procrastination and want to celebrate your successes.
But it's about more than just support. Science shows that by sharing your goals with other people, you increase you chance of success by up to 95%.
Choose from a rich array of session types: from structured focus sessions led by our experienced focus facilitators to low-key 24/7 Drop-ins for that instant 'virtual library effect'.
And when your mental batteries run low, you can recharge with FLOWN, too. Access live breathwork, journaling, meditation and movement sessions to keep your brain in great shape.
Available 24/7, join and leave at any time
Set your goal in the side panel, and take inspiration from what everyone else is working on
Work in the silent presence of other professionals from around the world
🧠 Think of it like a...
virtual library or coworking space
1 or 2 hour sessions, led by our expert facilitators
Set your goal by text or in small groups for extra connection and accountability
Enjoy the camaraderie and positive energy of communal focus with your Flock
🧠 Think of it like a...
gym class for getting stuff done
A big part of FLOWN’s effectiveness is the team of people who coach and cajole you to overcome your procrastination demons!
Discover the six types of procrastination and 8 techniques for overcoming your procrastination habit.
Handy hacks from productivity and mindfulness coaches.
Learn about your procrastination style and understand your emotional triggers.
Further reading: Our top book picks on life, learning, and beating procrastination.