Welcome to FLOWN
Overcome your productivity blockers with FLOWN – the virtual co-working platform that helps you focus on your work in online focus sessions.
Staff and students at the University of Liverpool get full access to FLOWN courtesy of Student Services – register with your university email for free today.
FLOWN is an online platform that provides 50+ live focus sessions a week to help you beat distraction and power through your work.
Say goodbye to procrastination pain
FLOWN offers a timetable of 50+ virtual co-working sessions every week – led by fantastic facilitators, and ranging from hour-long sprints to two-hour Deep Dive sessions.
An independent study by a leading university found that 96% of respondents reported significantly improved focus, and 94% reported a noticeable positive impact on their state of mind as a result of using FLOWN.
Accountability buddies to get you through your studies
Join a community of real people and boost your own motivation by working alongside other people, any time you want. No need to pack up and go to the library.
But it's about more than just support. Science shows that by stating your intentions to other people, you increase your chance of success by up to 95%.
Make successful study your new habit
Give structure to your study time. With accountability sessions throughout the day and across timezones, FLOWN allows you to manage your focus by joining sessions at the best time for you.
We also offer 24/7 Drop-In virtual co-working spaces – simply join and see who’s online to work alongside.
Join a worldwide community
Make the world your library. Connect with people from across the globe to race through your to-dos and turn every challenge into a shared win.
Why virtual co-working works
It’s all about body doubling. Body doubling is the act of doing a task in the presence of somebody else. This provides an anchor for your attention, grounds your nervous system, and gives you a greater sense of accountability.
With FLOWN, you have body doubling options whenever you need a supportive other person to help you knuckle down to get something done.
Discover FLOWN focus sessions
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
Your membership includes
Flocks
Focus sessions that give you structure for your day, a supportive community to work with, and motivation to get things done.
Explore Flocks >
Drop-Ins
An all-day silent co-working room you can drop in and out of at any time you like and get things done on your terms.
Join a Drop-In now >
Take-Off Sessions
A 20-minute routine that combines meditation, journaling, and goal setting with a small group.
Explore Take-Offs >
Airflow
Guided breathwork with a qualified coach – regular live sessions completely free for members.
Explore Airflow >
Awe Walks
Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.
Explore Awe Walks >
Portholes
Take inspiration from others and train your brain to focus with these absorbing work-with-me films.
Explore Portholes >
Academy
The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.
Explore the Academy >
FAQs
Sessions throughout your day