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    Kiss distraction and work slumps goodbye!

    Welcome to FLOWN!

    So, your friend $referredBy has told you about FLOWN. They've probably used words like life-changing, transformative, incredible, etc.

    But you're still stumped on exactly what FLOWN is.

    So, we're here to help...

    ❌ Life admin

    ❌ Work tasks

    ❌ Studying

    ❌ Yada, yada, yada...

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    ✔ Tasks done

    ✔ Deadlines met

    ✔ Stress gone

    ✔ Procrastination spanked!

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    It's to do with what we call 'Flocks' — they're online deep work sessions designed around key insights from behavioural science. They trigger your mind to focus and get uber-productive, whenever you need to.

    1. You join a Zoom room to find 30 or so others like you — freelancers, solopreneurs, professionals — readying for an hour or more of deep work.

    2. What will you work to achieve during today’s session?” the Flock facilitator asks.

    3. After meeting two or three others in a breakout room to share your answer, you go on to work on your task in the virtual presence of your new companions.

    End result: you get more stuff done, more easily, and more consistently. It's the ultimate productivity hack.

    Which is why 88% of people who try them keep coming back for more.
    And why 95% of those who do, report major upticks in

    ✔ Productivity

    ✔ Time management

    ✔ Wellbeing

    But don't just take our word for it.

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    "Sprint towards progress"

    I love FLOWN and encourage my team to get stuck into the platform. We use Flocks to focus together and sprint towards progress. It's a no-brainer because it boosts their achievement and sense of wellbeing.

    Dan Murray

    Co-founder, Heights

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    "Achieve more than I'd do on my own"

    I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

    Patricia Bidi


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    "Increases my confidence"

    FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time.

    Hari Berrow

    PhD student & scriptwriter

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    "Focus on big tasks"

    FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions.

    Ashleigh Kelly

    Head of Finance

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    "Block out distractions"

    As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Awe Walks great for switching off, too!

    Jonander Elosua

    Full-stack developer

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    "Moments of connection"

    What I get from Flocks: concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers.

    Rachel Carrel

    Founder, Koru Kids

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    4 sessions per day
    A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.

    How it works

    • Begin with a short meditation

    • Journaling with a prompt

    • Share your goals for the day

    • Leave the session calm and ready to focus

    What to expect

    🗣 Small group of fellow members
    🎤 Microphone required
    📷 Camera recommended
    📝 You will need a pen and paper
    💻 Run on Zoom

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    Power Hour

    2 sessions per day
    A 1-hour virtual focus session with less interaction and goal setting in the chat.

    How it works

    • Welcome from your facilitator

    • Goal setting in the chat

    • 55 minutes of silent focus

    • Moment of reflection

    • Leave the session motivated

    What to expect

    🗣 20-60 fellow members
    🎤 Microphone not required
    📷 Camera recommended
    💻 Run on Zoom

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    Deep Dive

    5 sessions per day
    A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

    How it works

    • Welcome from your facilitator

    • Goal setting in breakout rooms

    • 50 minutes of silent focus

    • Optional guided break activity

    • 50 minutes of silent focus

    • Goal reflection in breakout rooms

    • Leave the session feeling a sense of progress

    What to expect

    🗣 20-60 fellow members
    🗣 Breakout rooms of 3-4 members
    🎤 Microphone required
    📷 Camera recommended
    💻 Run on Zoom

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    All day
    An all-day silent co-working room you can join and leave at any time you like.

    How it works

    • Join at any time

    • Add your goal for the session in the sidebar

    • Keep the window visible or use Picture-in-Picture mode

    • Remember to take regular breaks to recharge your focus

    What to expect

    🗣 Silent co-working with fellow members
    🎤 Microphones deactivated
    📷 Camera recommended
    💻 Runs in your browser

    Unfortunately, like the Matrix, no one can really be told how impactful Flocks really are. You have to experience them for yourself.

    So... red pill, blue pill time...

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    🔵 You take the blue pill. You return to your life, avoid eye contact with whoever sent you here, and keep slogging through your to-do lists at snail's pace, wondering how life came to this.


    🔴 You take the red pill. You join FLOWN on a 30-day free trial, try a Flock, and discover just how deep this ultra-productive rabbit hole goes.

    Still need an extra nudge? You should know that when you join you'll also get access to oodles of extra goodies, free for FLOWN members

    Online community

    Diverse professionals all over the world to connect with, to help you get more done than you'd ever thought possible

    Breathwork sessions

    Live guided breathwork sessions and
    on-demand Airflow videos to energise your body and brain

    Focus sounds

    Regularly updated playlists, designed to trigger your flow and help you power through your to-dos

    Work-with-me videos

    Curated Work-with-me videos and Portholes to be spurred on by the craft and focus of others