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    Kiss distraction and work slumps goodbye!

    Welcome to FLOWN!

    So, your friend $referredBy has told you about FLOWN. They've probably used words like life-changing, transformative, incredible, etc.

    But you're still stumped on exactly what FLOWN is.

    So, we're here to help...

    ❌ Life admin

    ❌ Work tasks

    ❌ Studying

    ❌ Yada, yada, yada...

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    ✔ Tasks done

    ✔ Deadlines met

    ✔ Stress gone

    ✔ Procrastination spanked!

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    It's to do with what we call 'Flocks' — they're online deep work sessions designed around key insights from behavioural science. They trigger your mind to focus and get uber-productive, whenever you need to.

    1. You join a Zoom room to find 30 or so others like you — freelancers, solopreneurs, professionals — readying for an hour or more of deep work.

    2. What will you work to achieve during today’s session?” the Flock facilitator asks.

    3. After meeting two or three others in a breakout room to share your answer, you go on to work on your task in the virtual presence of your new companions.

    End result: you get more stuff done, more easily, and more consistently. It's the ultimate productivity hack.

    Which is why 88% of people who try them keep coming back for more.
    And why 95% of those who do, report major upticks in

    ✔ Productivity

    ✔ Time management

    ✔ Wellbeing

    But don't just take our word for it.

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    "Sprint towards progress"

    I love FLOWN and encourage my team to get stuck into the platform. We use Flocks to focus together and sprint towards progress. It's a no-brainer because it boosts their achievement and sense of wellbeing.

    Dan Murray

    Co-founder, Heights

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    "Achieve more than I'd do on my own"

    I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

    Patricia Bidi


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    "Increases my confidence"

    FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time.

    Hari Berrow

    PhD student & scriptwriter

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    "Focus on big tasks"

    FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions.

    Ashleigh Kelly

    Head of Finance

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    "Block out distractions"

    As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Awe Walks great for switching off, too!

    Jonander Elosua

    Full-stack developer

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    "Moments of connection"

    What I get from Flocks: concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers.

    Rachel Carrel

    Founder, Koru Kids

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    4x a day Mon - Fri
    A 20-minute morning ritual to journal and share your intentions for the day.
    FLOWN’s morning Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead. Begin with a short meditation, take some time to journal, and state your intentions for the day with a small group of fellow Flockers. That’s three healthy rituals in one 20-minute meetup. You’ll need a pen and notepad.
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    Power Hour

    2x a day Mon - Fri
    A sprint of work – focus for an hour to get key tasks over the line.
    The Power Hour is your chance to focus in a short burst. State your goals in the room chat, block out distractions, and get to work. These unique one-hour sessions are designed to get you into a 'flow' mindset, and settle into a short burst of productivity. You'll be amazed at what you can achieve in a Power Hour…
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    Deep Dive

    5x a day Mon - Fri
    A 2-hour silent deep work session to work on anything that requires focus.
    Get deep into your work with a Deep Dive – a unique two-hour session that helps you get into a focused and productive state. State your goals to a small group of fellow Flockers, then settle into two 50-minute deep working flights (with a quirky break in the middle). It’s a surefire way to get some meaningful work done.
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    8h, Wed & Fri
    Join at any time for freestyle focus with the FLOWN community.
    Drop-Ins are all-day Flocks that let you work on your own terms without interruption. Join at any time, leave when you like, and soak up the sense of accountability without guidance or talk. Use Drop-Ins for productive bursts of virtual co-working – whether you’re a seasoned deep worker or you just want to see what FLOWN is all about.

    Unfortunately, like the Matrix, no one can really be told how impactful Flocks really are. You have to experience them for yourself.

    So... red pill, blue pill time...

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    🔵 You take the blue pill. You return to your life, avoid eye contact with whoever sent you here, and keep slogging through your to-do lists at snail's pace, wondering how life came to this.


    🔴 You take the red pill. You join FLOWN on a 30-day free trial, try a Flock, and discover just how deep this ultra-productive rabbit hole goes.

    Still need an extra nudge? You should know that when you join you'll also get access to oodles of extra goodies, free for FLOWN members

    Online community

    Diverse professionals all over the world to connect with, to help you get more done than you'd ever thought possible

    Breathwork sessions

    Live guided breathwork sessions and
    on-demand Airflow videos to energise your body and brain

    Focus sounds

    Regularly updated playlists, designed to trigger your flow and help you power through your to-dos

    Work-with-me videos

    Curated Work-with-me videos and Portholes to be spurred on by the craft and focus of others

    What do I have to do?

    • Your friend has recommended that you try FLOWN. They love it and they think you will too! All you have to do is sign up for a free trial and try out Flocks – our focus sessions.

    How will I know FLOWN works?

    • Most people find a buzz of productivity and focus after just one session! But we’re really about healthy habits – so we like to say that after three sessions, you’ll really understand the benefits.

    How much does it cost?

    • It’s completely free to try out FLOWN. You get a 30-day free trial, which gives you access to the full platform. That’s 65+ hours of Flocks, as well as live breathwork sessions, Awe Walks and all our on-demand content.

    • No credit card is required to try FLOWN out.

    • After that, you get 25% off the full price as a special referred member, and if you get hooked and join five FLocks in your trial, you’ll get 50% off.

    How many Flocks are there per day?

    • We have more than 65 hours a week, most days have 10 or 11 sessions of various types. You can view the full calendar here.

    Who are the facilitators and what do they do?

    • Our facilitators are our deep work stars. Many of them have formal coaching qualifications in disciplines as varied as breathwork, career coaching and life coaching. All of them will hold space beautifully, make you feel welcome, and ensure your efforts in deep work are a joy.

    I’m so busy, how am I meant to take two hours off to join a Flock?!

    • That’s sort of the point. If you don't have time to join Flocks, it means you probably aren't getting time to do your actual work. Flocks aren’t about taking time off – they’re about making time to do the work that’s going to make the biggest difference. We recommend booking sessions in a week or more ahead of time, so your precious deep work time is locked in, and your day isn't eaten up with meetings, calls and emails. In the end, you'll get more done this way.

    I don’t want to be on camera with people I don’t know…

    • You don’t have to be if you really don’t want to… but if everybody turned their cameras off it wouldn’t work so well. Actually seeing your accountability group makes a massive difference – it triggers motivation, and puts you under a positive kind of pressure to succeed.

    My house/flat/study is a mess! How can I be on Zoom with strangers?

    • We can relate. But we don’t care, and nor do your fellow Flockers! The pandemic means that everybody is used to people working in messy kitchens or with dogs, kids, and flatmates poking their noses into their meetings. Flocks improve your focus and productivity. Zone out your environment and do some deep work!

    What happens if I decide it’s not for me?

    • No hard feelings – you don’t have to do anything to cancel your trial. After 30 days, your trial will simply expire and you’ll no longer have access to the FLOWN platform. But you can always come back if you change your mind.