FLOWN is an online platform and accountability app that provides round-the-clock virtual co-working to help you manage your workload, power through your tasks, and stay accountable to your goals.
"Body doubling has grown popular online among people working from home and those who desire community. FLOWN features deep-work blocks, morning productivity rituals, guided breathwork, and more."
- The Hustle
Why FLOWN works for $referredBy
Body doubling for focus
Get focused faster,
by seeing others in flow
Our brains are wired to replicate the behaviors we see. It's why we yawn when others yawn, and why studying in a library was so effective. That's 'body doubling' in action.
So when you see others focusing on FLOWN, you'll find it easier to follow suit. It's a simple yet powerful tool to overcome procrastination, distractions, and attention deficits.
Connected and accountable
Moments of connection,
even working remotely
FLOWN gives you a virtual community to work alongside. You'll discover countless others from around the world who share your challenges and want to celebrate your successes.
But it's about more than just support. Science shows that by stating your goals to other people, you increase you chance of success by up to 95%!
A format for everyone
Focus and recharge,
any way or time
Choose from a rich array of session types: from structured focus sessions led by our experienced focus facilitators to low-key 24/7 Drop-in sessions for that instant virtual library effect.
When you’re done focusing, recharge with FLOWN. Access our live breathwork, journaling, meditation, drawing and movement sessions, to be your best self when it’s time to focus again.
How it works
Get feel-good focus in 4 easy steps
1. Join a session
Join a Drop-In right now or book a facilitated focus session.
2. Set your intentions
Write your intentions or share your goals for the session with others.
3. Time to focus
Work silently alongside other people in distraction-free focus.
4. Celebrate your progress
Share how you did, celebrate your success, and unwind.
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Try our different session types
Find a focus flavour for you
Drop-In sessions
Available 24/7: Join and leave at any time
Self directed focus: Set your goal and timer, take inspiration from others work
No speaking: Work in the silent presence of professionals from around the world
🧠 Think of it like a...
Virtual library or co-working space
Facilitated sessions
Structured sessions: 1 or 2-hour sessions, led by expert facilitators
Extra accountability: Share your goals for a boost of productivity
Community interactions: Connect with others in the FLOWN community
🧠 Think of it like a...
Gym class for getting stuff done
Use FLOWN for all sorts of tasks
It's not just about focus
We also offer a wide range of sessions and content to support your well-being
Recharge live sessions
Structure your day: Daily and weekly planning sessions
Guided breaks: Breathwork, journaling, meditation, drawing and movement sessions
Super events and workshops: for ADHD, yearly reflections, and more
Anytime content
Break anytime: On-demand meditation, breathwork and movement
Inspiring Work-With-Me films: Focus, without any cameras
Learn about flow: Educational content around focus and deep work
👩💻 Run your own accountability groups
Time that works for you - start your own session whenever you want to work with focus
Extra accountability - schedule a session for others, so you feel that extra incentive to show up to work
Support your own sub-community - run focus sessions for decluttering, reading, meal prep, etc
FAQs
Browse our full calendar of sessions
Meet some of our facilitators
Micah
The Productivity Pro
Georgie
The Creativity Cajoler
Arjun
The Calm Contemplative
Alicia
The Inspirational Visionary
Nate
The Quirky Breathwork Coach