Let's fly from
distraction
Your focus is precious.




Our Flock types and schedule
Take-Off
4 sessions / day
A 20-minute morning ritual to journal and share your goals for the day.
FLOWN’s morning Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead.
Begin with a short meditation, take some time to journal, and state your intentions for the day with a small group of fellow Flockers. That’s three healthy rituals in one 20-minute meetup.
You’ll need a pen and notepad.
Deep Dive
5 sessions per day
A 2-hour silent deep work session to work on anything that needs focus.
Get deep into your work with a Deep Dive – a unique two-hour session that helps you get into a focused and productive state.
State your goals to a small group of fellow Flockers, then settle into two 50-minute deep working flights (with a quirky break in the middle).
It’s a surefire way to get some meaningful work done.
Power Hour
2x a day Mon - Fri
A sprint of work – focus for an hour to get key tasks over the line.
The Power Hour is your chance to focus in a short burst. State your goals in the room chat, block out distractions, and get to work.
These unique one-hour sessions are designed to get you into a 'flow' mindset, and settle into a short burst of productivity.
You'll be amazed at what you can achieve in a Power Hour…
Drop-In
8h, Wed & Fri
Join at any time for freestyle focus with the FLOWN community.
Drop-Ins are all-day Flocks that let you work on your own terms without interruption.
Join at any time, leave when you like, and soak up the sense of accountability without guidance or talk.
Use Drop-Ins for productive bursts of virtual co-working – whether you’re a seasoned deep worker or you just want to see what FLOWN is all about.
Getting started
Join FLOWN and start your 30-day free trial. No credit card required. Free forever plan available.
1
Book in and join a deep work session
2
State your deep work goals to your Flock
3
Work silently alongside other deep workers
4
Share how you did, feel accountable
Everybody's talking about FLOWN








Meet the facilitators
The heart of what we do are the diverse personalities that guide our live experiences and provide the space for you to do your best work.