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    Achieve your potential

    Online focus and accountability to help you learn without limits

    No matter how hard you try, staying motivated and focused with long-term study is a challenge. And with remote learning the struggle is only getting steeper.

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    🎯 Get instant motivation and focus when you need it most

    🎯 Manage the stress of deadlines, coursework and exams

    🎯 Boost your grades and wellbeing

    🎯 Connect with a supportive community of students and
    professionals from all over the world

    We provide live online sessions designed to trigger sustained bouts of concentration, and enable healthy habits for the brain.

    • 65+ hours of live, facilitated focus sessions weekly

    • Led by professional, highly experienced facilitators

    • Designed around key insights from behavioural science

    • Live and on-demand content to help you unwind, manage stress and recharge

    Our mission is to help you get more done and feel good doing it.

    How FLOWN focus sessions work…


    Social accountability

    At the start of focus sessions, users commit to tasks in small groups



    Members are encouraged to concentrate on one thing at a time – combatting overwhelm and encouraging deeper focus


    Body doubling

    Members work alongside each other via video call, using 'body doubling', a technique often recommended to people with ADHD


    Time blocking

    Scheduled time for staying on task brings greater structure to the member's work day


    Hawthorne Effect

    Members are encouraged to stay on camera so that they feel the accountability provided by the group

    Take a peek

    "I 110% credit this platform for getting me to the finish line. Transformational. It really showed me how to unlock parts of my brain I didn't realize I could access."

    Solange Anduze James, PhD graduate in philosophy and social science,
    University of Colorado

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    FLOWN is not another productivity strategy, learning resource or version of a to-do list. It is a tool that can be used while you study to enhance focus, structure the day, and get important work done.

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    "Sprint towards progress"

    I love FLOWN and encourage my team to get stuck into the platform. We use Flocks to focus together and sprint towards progress. It's a no-brainer because it boosts their achievement and sense of wellbeing.

    Dan Murray-Serter

    Co-founder, Heights

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    "Achieve more than I'd do on my own"

    I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

    Patricia Bidi


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    "Increases my confidence"

    FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time.

    Hari Berrow

    PhD student & scriptwriter

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    "Focus on big tasks"

    FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions.

    Ashleigh Kelly

    Head of Finance

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    "Block out distractions"

    As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Awe Walks great for switching off, too!

    Jonander Elosua

    Full-stack developer

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    "Moments of connection"

    What I get from Flocks: concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers.

    Rachel Carrel

    Founder, Koru Kids

    Dealing with extended and often lonely periods of self-directed study is a challenge.

    With postgraduates forming a quarter of our members, FLOWN offers an ideal community for those in long term study to network, focus together, and be supported in their work.

    FLOWN has helped countless postgrads like Hari to connect with likeminded others, find accountability, and complete their projects with greater ease.

    βœ” Find community

    βœ” Reduce stress

    βœ” Boost attainment

    Problems with focus

    Those working or studying remotely are more likely to struggle with work-life boundaries and focus. FLOWN provides the structure and community to help members do both.

    Mental health

    FLOWN's toolkit can help people with emotional issues such as depression, anxiety, and stress. Time management, social interaction, and accountability are all central to the platform.


    People who have or suspect they have ADHD find that FLOWN helps them stay on task, often while they go through the lengthy process for getting a formal diagnosis.

    For those with ADHD, the challenges of studying to complete coursework or prepare for exams can be especially daunting. Especially if managing symptoms that are yet to be diagnosed.

    But with formal ADHD diagnoses taking around 18 months to complete,
    many students are left with minimal help in the meantime.

    FLOWN is a non-medical intervention
    suitable both before and after ADHD diagnosis

    🎯 A ready Access To Work-approved resource for those with ADHD

    🎯 Supportive online community - 1/3 of members identify as ADHD

    🎯 Unlimited virtual coworking for those struggling with focus

    🎯 ADHD-specific chat groups to connect and share insights

    🎯 Accredited 1:1 ADHD coaching available via the FLOWN platform

    🎯 A trove of ADHD articles, resources and practical insights

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    Deep Dive icon

    Deep Dive

    5 sessions per day
    A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

    How it works

    • Welcome from your facilitator

    • Goal setting in breakout rooms

    • 50 minutes of silent focus

    • Optional guided break activity

    • 50 minutes of silent focus

    • Goal reflection in breakout rooms

    • Leave the session feeling a sense of progress

    What to expect

    πŸ—£ 20-60 fellow members
    πŸ—£ Breakout rooms of 3-4 members
    🎀 Microphone required
    πŸ“· Camera recommended
    πŸ’» Run on Zoom

    Power Hour icon

    Power Hour

    2 sessions per day
    A 1-hour virtual focus session with less interaction and goal setting in the chat.

    How it works

    • Welcome from your facilitator

    • Goal setting in the chat

    • 55 minutes of silent focus

    • Moment of reflection

    • Leave the session motivated

    What to expect

    πŸ—£ 20-60 fellow members
    🎀 Microphone not required
    πŸ“· Camera recommended
    πŸ’» Run on Zoom

    Take-Off icon


    4 sessions per day
    A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.

    How it works

    • Begin with a short meditation

    • Journaling with a prompt

    • Share your goals for the day

    • Leave the session calm and ready to focus

    What to expect

    πŸ—£ Small group of fellow members
    🎀 Microphone required
    πŸ“· Camera recommended
    πŸ“ You will need a pen and paper
    πŸ’» Run on Zoom

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    All day
    An all-day silent co-working room you can join and leave at any time you like.

    How it works

    • Join at any time

    • Add your goal for the session in the sidebar

    • Keep the window visible or use Picture-in-Picture mode

    • Remember to take regular breaks to recharge your focus

    What to expect

    πŸ—£ Silent co-working with fellow members
    🎀 Microphones deactivated
    πŸ“· Camera recommended
    πŸ’» Runs in your browser

    Double the focus, half the price

    Students get FLOWN for half the normal price. And even if you don’t choose a paid plan after your 30-day free trial, FLOWN will forever be there for you on a Friday when you need a focus boost or a companion to work with.

    FLOWN for students FAQs