Body doubling website: Unlock your focus with FLOWN

Use the power of working alongside others

Unlimited sessions. 30-day free trial. No credit card required.

(96% of people who try FLOWN report improved focus)

Whether you have ADHD or not, working in the presence of others means you're more likely to stay focused and productive.

Access round-the-clock online body doubling sessions with FLOWN to keep you accountable to your goals and help you power through your work.

Trigger mirror neurons

Observing others do things triggers your brain to follow suit. It's why you yawn when somebody else yawns and why we feel more productive in a library.

It's to do with 'mirror neurons' in your brain. FLOWN's virtual body doubling sessions trigger these neurons to aid your focus and productivity.

Supportive community

Our body doubling website gives you a virtual community to work-alongside. You’ll discover many other professionals with and without ADHD who share your challenges.

But it's about more than just support. Science shows that telling other people about your goals increases your chance of success by up to 95%!

Distraction-free focus

An attention anchor is a sensory cue or mental trigger that helps to refocus your attention and signals your brain that it's time to focus.

FLOWN's body doubling app provides an 'anchor' for your attention, so that you're more likely to stay on task and overcome distractions.

(Our sessions are called Flocks)

Drop-In sessions

Available 24/7, join and leave at any time
Set your goal in the side panel, and take inspiration from what everyone else is working on
Work in the silent presence of other professionals from around the world

🧠 Think of it like a...
virtual library or co-working space

Facilitated sessions

1 or 2 hour sessions, led by our expert facilitators
Set your goal by text or in small groups for extra connection and accountability
Enjoy the camaraderie and positive energy of communal focus with your Flock

🧠 Think of it like a...
gym class for getting stuff done

🤯 Not enough variety for you?

FLOWN is the world's #1 body doubling platform.

Create your own private body doubling sessions for friends, family or colleagues to join for FREE
Design and run a session for your community, whether your tribe is PhD students, developers, entrepreneurs, ADHDers, or something else.
Hold yourself extra accountable by hosting a body doubling session for others
Run a body doubling session at a time that works for you, anywhere in the world.

FLOWN helps you do your best work, manage your workload and get a kick out of what you achieve. But don’t just take it from us. Meet some of our members…