"Body doubling has grown popular online among people with ADHD and those who desire community. FLOWN features deep-work blocks, morning productivity rituals, guided breathwork, and more."
- The Hustle
Get started
Get more done and feel good doing it in 5 easy steps
1. Watch a 50-second video
and see what happens in our focus sessions.
2. Join a session
Join a Drop-In right now or book a virtual co-working focus session.
3. Set your goals
Write your intentions or share your goals.
4. Focused work
Work silently alongside other people and experience distraction-free focus.
5. Celebrate your outcomes
Share how you did, celebrate your success, and unwind.
Session types
Interactive sessions or silent/muted sessions, whatever your preference.
Drop-In
How it works
Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus
What to expect
🗣 Silent co-working with fellow members
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom
Everybody's talking about FLOWN
