Why you’re breathing wrong, and how to fix it

Breathwork coach and Yoga instructor Nate Thomas reveals the hidden power of correct breathing, and how it can impact your work, wellbeing and health.

4 springtime routines to spark your flow

As we look towards spring we often feel an extra boost of energy. Let's take a closer look at how Spring influences our circadian rhythm and what your perfect daily routine might look like.

How email apnoea is destroying your productivity

Getting stressed by your emails is so common it’s got a name - Email Apnoea. Find out what this is and how to overcome it by using breathing exercises

How to make your big dreams come true in 2023

Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!

How to do a past year review with FLOWN

Use our quick and easy year review method to reflect on the past year, and plan a 2023 to shout about.

Thoughtful Gift ideas for Hard Workers

Stuck for gift ideas this holiday season? The team at FLOWN share their merriest gift ideas to get you and your loved ones into the holiday mood.