How to make New Years Resolutions that stick in 2025

Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2025 to get excited about!

Using music to unwind for wellness after work

Unwinding after work is key to our wellbeing. Learn how to use music as self-care to induce relaxation and relieve stress.

Get fit stay sharp: 10 ways to beat procrastination

Discover how to use movement and physical exercise to enhance your ability to focus and get more done with ease.

The ultimate Thursday motivation for success at work

Follow FLOWN’s 4 tips for Thursday Motivation and beat the midweek blues for good. Combat stress, tiredness, apathy and digital overwhelm when Friday’s in sight – one meme at a time!

SoulCycle x FLOWN: the ultimate body doubling collaboration

SoulCycle and FLOWN have joined forces to bring a new energy and a wild new partnership to your Flock experience.

How to start slow living in 5 simple steps

Remove the problems of a hectic lifestyle and unlock the promise of a more intentional, fulfilling existence by discovering five simple steps to the transformative power of slow living.

The secret to mindful creativity

Learn to take a breather and ignite fresh ideas with these engaging and mindful tips on how to revive your creativity, and find delight in the process.

Why you’re breathing wrong, and how to fix it

Breathwork coach and Yoga instructor Nate Thomas reveals the hidden power of correct breathing, and how it can impact your work, wellbeing and health.

4 springtime routines to spark your flow

As we look towards spring we often feel an extra boost of energy. Let's take a closer look at how Spring influences our circadian rhythm and what your perfect daily routine might look like.

How email apnoea is destroying your productivity

Getting stressed by your emails is so common it’s got a name - Email Apnoea. Find out what this is and how to overcome it by using breathing exercises

How to do a past year review with FLOWN

Use our quick and easy year review method to reflect on the past year, and plan a 2023 to shout about.

Thoughtful Gift ideas for Hard Workers

Stuck for gift ideas this holiday season? The team at FLOWN share their merriest gift ideas to get you and your loved ones into the holiday mood.