A coach’s guide to how to hack your ADHD, find focus and reclaim your wellbeing

Dive into this friendly coach's guide, packed with tailored strategies to help you manage your ADHD, improve focus and boost overall wellbeing

ADHD tools: how to conquer everything everywhere all at once

FLOWN’s 1hr ADHD workshop to mark Neurodiversity Celebration Week was packed with science-based facts and expert tips to help you navigate your work-life with ADHD. Templates included.

How online community and accountability helps me focus with ADHD

ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.

Neurodiversity at work: Flown interviews Dr Tony Lloyd (CEO, ADHD Foundation)

Listen in as ADHD Foundation CEO Dr Tony Lloyd shares his journey with ADHD and the importance of neurodiversity at work.

So you have ADHD? Here’s how FLOWN can help

Got ADHD? Discover how FLOWN can help you to find focus, to get more done and feel good doing it, whenever you need.

How online community and body doubling powers my focus

Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

My story: how to achieve flow state and beat burnout with virtual coworking

Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

Neurodiversity: why we need its beauty AND brains

Disability, disorder, or something else altogether? Discover why there may be more to the variation and diversity of human minds than you think, along with tips on how to support and celebrate neurodivergence at work.

What you need to know about neurodiversity week

Neurodiversity Celebration Week is this March. Check out our rundown of what to expect, what you need to know, and how you can get involved and support?

ADHD and anxiety in adults: How can I manage it?

ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.

ADHD diagnosis for adults UK: 4 steps to getting ADHD tested

‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.

Women with ADHD: How is it different and why is it underdiagnosed?

Women with ADHD are often undiagnosed until later in life. We explore the reasons and the impact.

ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?

If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.

12 Activities for ADHD adults to find focus and manage boredom

Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

FLOWN’s ADHD hack: as seen on Refinery29

As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done

Have ADHD? Get a grant to pay for FLOWN

Everything you need to know about the UK government’s Access To Work Grant – what it’s for, how to apply, and how you can use it to save money on your FLOWN membership.

ADHD coaching: What do they do and should I get one?

An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.