Our members thrive with FLOWN
I've grappled with ADHD all my life. I find the FLOWN structure really helpful in stimulating productivity throughout my week. It's helped me progress through some intense episodes of distraction and procrastination.
Ivan Carr
Managing Director
FLOWN's focus sessions completely changed how I work. I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence.
Hari Berrow
PhD student & scriptwriter
I've got severe ADHD so my work is often interrupted and I frequently feel stressed and overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.
Patricia Bidi
Artist
In fact, University of East London found 95% of those who join our focus sessions called Flocks report significant improvements in
🚀 Productivity ⏰ Time management 🐶 Wellbeing
What's more, approximately 50% of the members surveyed identified as Neurodivergent, the vast majority of those members citing ADHD.
Flocks - designed for focus
Flocks are our online focus sessions. They help you overcome distraction, fill you with motivation and provide you the structure and accountability you need so you get more done than you ever thought possible.
✔️ 80+ hours of weekly sessions of various lengths
✔️ 20+ expert trained facilitators
✔️ A supportive community of like-minded people
How it works
1
Book a session
Find a time that works and pre-commit.
2
Join your Flock
Show up and feed off of each others' energy.
3
Share your goals
Experience the power of external accountability.
4
Settle into focus
Tap into a state of flow and do your best.
5
Celebrate progress
Closer to your goal one Flock at a time.
Our Flock types and schedule
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom
Drop-In
How it works
Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus
What to expect
🗣 Silent co-working with fellow members
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser
Get the UK government to pay for FLOWN membership
The UK government offers an Access To Work Grant to anybody who needs support to work effectively. See if you're eligible for an Access To Work Grant and learn how to apply, and how to use it to pay for FLOWN membership.
7 days help from an ADHD coach
Learn to do ADHD better in 7 days
Seven days of powerful insights, tips and tricks straight to your inbox from accredited ADHD coach and psychotherapist Sara-Jane Reilly.
You will:
Learn to understand your unique ADHD brain
Overcome your barriers
Harness your ADHD to achieve what you’re truly capable of
Sign up, and for a week you'll get daily expertise on how to manage your work and wellness to achieve your best.
Everybody's talking about FLOWN
