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    Suspect you have ADHD?

    FLOWN is an online co-working platform that empowers you to work your way

    "Stimulating productivity"

    I've grappled with ADHD all my life. I find the FLOWN structure really helpful in stimulating productivity throughout my week. It's helped me progress through some intense episodes of distraction and procrastination.

    Ivan Carr
    Managing Director

    "Increases my confidence"

    FLOWN's focus sessions completely changed how I work. I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence.

    Hari Berrow
    PhD student & scriptwriter

    "Achieve more than I'd do alone"

    I've got severe ADHD so my work is often interrupted and I frequently feel stressed and overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

    Patricia Bidi

    In fact, University of East London found 95% of those who join our focus sessions called Flocks report significant improvements in

    🚀 Productivity ⏰ Time management 🐶 Wellbeing

    What's more, approximately 50% of the members surveyed identified as Neurodivergent, the vast majority of those members citing ADHD.

    Flocks are our online focus sessions. They help you overcome distraction, fill you with motivation and provide you the structure and accountability you need so you get more done than you ever thought possible.

    ✔️ 80+ hours of weekly sessions of various lengths

    ✔️ 20+ expert trained facilitators

    ✔️ A supportive community of like-minded people

    How it works


    Book a session

    Find a time that works and pre-commit.


    Join your Flock

    Show up and feed off of each others' energy.


    Share your goals

    Experience the power of external accountability.


    Settle into focus

    Tap into a state of flow and do your best.


    Celebrate progress

    Closer to your goal one Flock at a time.

    Our Flock types and schedule

    Deep Dive icon

    Deep Dive

    5 sessions per day
    A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

    How it works

    • Welcome from your facilitator

    • Goal setting in breakout rooms

    • 50 minutes of silent focus

    • Optional guided break activity

    • 50 minutes of silent focus

    • Goal reflection in breakout rooms

    • Leave the session feeling a sense of progress

    What to expect

    🗣 20-60 fellow members
    🗣 Breakout rooms of 3-4 members
    🎤 Microphone required
    📷 Camera recommended
    💻 Run on Zoom

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    Power Hour

    2 sessions per day
    A 1-hour virtual focus session with less interaction and goal setting in the chat.

    How it works

    • Welcome from your facilitator

    • Goal setting in the chat

    • 55 minutes of silent focus

    • Moment of reflection

    • Leave the session motivated

    What to expect

    🗣 20-60 fellow members
    🎤 Microphone not required
    📷 Camera recommended
    💻 Run on Zoom

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    4 sessions per day
    A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.

    How it works

    • Begin with a short meditation

    • Journaling with a prompt

    • Share your goals for the day

    • Leave the session calm and ready to focus

    What to expect

    🗣 Small group of fellow members
    🎤 Microphone required
    📷 Camera recommended
    📝 You will need a pen and paper
    💻 Run on Zoom

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    All day
    An all-day silent co-working room you can join and leave at any time you like.

    How it works

    • Join at any time

    • Add your goal for the session in the sidebar

    • Keep the window visible or use Picture-in-Picture mode

    • Remember to take regular breaks to recharge your focus

    What to expect

    🗣 Silent co-working with fellow members
    🎤 Microphones deactivated
    📷 Camera recommended
    💻 Runs in your browser

    Fetching events for you...

    The UK government offers an Access To Work Grant to anybody who needs support to work effectively. See if you're eligible for an Access To Work Grant and learn how to apply, and how to use it to pay for FLOWN membership.

    Read our complete guide

    See our press cuttings

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    Ready to give FLOWN a try?

    With our live events, fabulous facilitators and on-demand content, the FLOWN platform is on a mission to help everybody weave deep work into their lives.

    Join now, and discover a new way to think and work. You get 30 days completely free!