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Tune out the noise Find your focus

Dive into a wealth of ADHD resources

Sign up to a 7-day coaching journey with a certified ADHD coach

FLOWN helps people with ADHD find better focus and get things done

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Learn to do ADHD better in 7 days

Seven days of powerful insights, tips and tricks straight to your inbox from accredited ADHD coach and psychotherapist Sara-Jane Reilly.

You will:

  • Learn to understand your unique ADHD brain

  • Overcome your barriers

  • Harness your ADHD to achieve what you’re truly capable of

Sign up, and for a week you'll get daily expertise on how to manage your work and wellness to achieve your best.

"Stimulating productivity"

I have grappled with ADHD all my life. I find the FLOWN structure really helpful in encouraging and stimulating productivity throughout my working week. It's helped me progress through some intense episodes of distraction and procrastination.

Ivan Carr
Managing Director

"Increases my confidence"

FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence.

Hari Berrow
PhD student & scriptwriter

"Achieve more than I'd do on my own"

I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

Patricia Bidi
Artist

Flocks – deep work sessions designed for focus

Flocks free you from distraction, fill you with motivation and help you get more done than you ever thought possible, even when working remotely or alone! They are super popular among the ADHD community.

  • Run on Zoom and guided by one of our expert facilitators

  • Loads of sessions every weekday, each with a different style and focus

  • Unique, fun, and so effective that 88% of our members who try them come back for more

Work smarter, not harder with Flocks.

Our Flock types and schedule

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Deep Dive

5x a day Mon - Fri
A 2-hour silent deep work session to work on anything that requires focus.
Get deep into your work with a Deep Dive – a unique two-hour session that helps you get into a focused and productive state. State your goals to a small group of fellow Flockers, then settle into two 50-minute deep working flights (with a quirky break in the middle). It’s a surefire way to get some meaningful work done.
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Power Hour

2x a day Mon - Fri
A sprint of work – focus for an hour to get key tasks over the line.
The Power Hour is your chance to focus in a short burst. State your goals in the room chat, block out distractions, and get to work. These unique one-hour sessions are designed to get you into a 'flow' mindset, and settle into a short burst of productivity. You'll be amazed at what you can achieve in a Power Hour…
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Take-Off

4x a day Mon - Fri
A 20-minute morning ritual to journal and share your intentions for the day.
FLOWN’s morning Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead. Begin with a short meditation, take some time to journal, and state your intentions for the day with a small group of fellow Flockers. That’s three healthy rituals in one 20-minute meetup. You’ll need a pen and notepad.
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Drop-In

8h, Wed & Fri
Join at any time for freestyle focus with the FLOWN community.
Drop-Ins are all-day Flocks that let you work on your own terms without interruption. Join at any time, leave when you like, and soak up the sense of accountability without guidance or talk. Use Drop-Ins for productive bursts of virtual co-working – whether you’re a seasoned deep worker or you just want to see what FLOWN is all about.

Deep work sounds playlist

Get into the zone and experience a state of focused flow with our tested deep work and recharge playlists.

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Portholes

Stay on task and get inspired from the craft of other deep workers by working alongside our Porthole videos.

Airflow

Calm and energize your brain and body with live guided breathwork sessions and on-demond Airflow videos.

Awe Walks

Get outside, refresh your mind and open up your creativity with guided awe walks and on-demand recordings.

The UK government offers an Access To Work Grant to anybody who needs support to work effectively. See if you're eligible for an Access To Work Grant and learn how to apply, and how to use it to pay for FLOWN membership.

Read our complete guide

See our press cuttings

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With our live events, fabulous facilitators and on-demand content, the FLOWN platform is on a mission to help everybody weave deep work into their lives.

Join now, and discover a new way to think and work. You get 30 days completely free!

Deep work tips for thinking and working

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