FLOWN helps people with ADHD find better focus and get things done
Discover expert resources on how to manage your mind and body to stay productive
Join today to 5x your focus with FLOWN's facilitated online sessions
Get insights and tips from an accredited ADHD coach direct to your inbox
Pay for FLOWN with a UK government grant. Follow our step-by-step guide
Seven days of powerful insights, tips and tricks straight to your inbox from accredited ADHD coach and psychotherapist Sara-Jane Reilly.
Learn to understand your unique ADHD brain
Overcome your barriers
Harness your ADHD to achieve what you’re truly capable of
Sign up, and for a week you'll get daily expertise on how to manage your work and wellness to achieve your best.
I have grappled with ADHD all my life. I find the FLOWN structure really helpful in encouraging and stimulating productivity throughout my working week. It's helped me progress through some intense episodes of distraction and procrastination.
FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence.
PhD student & scriptwriter
I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.
‘Scatter-brained’, ‘dizzy’, ‘careless’ — just some of the misguided terms often used to describe those with ADHD.
Learn the truth beneath the labels with our comprehensive ADHD guide on work and wellness.
Get the rundown on ADHD coaching, how it works and whether you need it
Flocks free you from distraction, fill you with motivation and help you get more done than you ever thought possible, even when working remotely or alone! They are super popular among the ADHD community.
Run on Zoom and guided by one of our expert facilitators
Loads of sessions every weekday, each with a different style and focus
Unique, fun, and so effective that 88% of our members who try them come back for more
Work smarter, not harder with Flocks.
Get into the zone and experience a state of focused flow with our tested deep work and recharge playlists.
Stay on task and get inspired from the craft of other deep workers by working alongside our Porthole videos.
Calm and energize your brain and body with live guided breathwork sessions and on-demond Airflow videos.
Get outside, refresh your mind and open up your creativity with guided awe walks and on-demand recordings.
The UK government offers an Access To Work Grant to anybody who needs support to work effectively. See if you're eligible for an Access To Work Grant and learn how to apply, and how to use it to pay for FLOWN membership.