Try body doubling in a focus session
Enhance your focus & productivity
Our focus sessions are specifically designed to support individuals with ADHD and other neurodivergencies.
In these sessions, you'll work alongside like-minded individuals from around the world who are committed to getting things done.
Experience the power of collective focus and watch your productivity soar! 🚀👥
You can use focus sessions to complete all sorts of tasks...
What happens in a focus session
Different ways to focus
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom
Drop-In
How it works
Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus
What to expect
🗣 Silent co-working with fellow members
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser
Supportive community
Human connection and accountability
Our body doubling sessions give you a virtual community to work-alongside. You’ll discover many other professionals who share your challenges.
But it's about more than just support. Science shows that by stating your intentions to other people, you increase your chance of success by up to 95%.
Our members thrive with FLOWN
I've grappled with ADHD all my life. I find the FLOWN structure really helpful in stimulating productivity throughout my week. It's helped me progress through some intense episodes of distraction and procrastination.
Ivan Carr
Managing Director
I've got severe ADHD so my work is often interrupted and I frequently feel stressed and overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.
Patricia Bidi
Artist
FLOWN's focus sessions completely changed how I work. I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence.
Hari Berrow
PhD student & scriptwriter
Get the UK government to pay for FLOWN membership
The UK government offers an Access To Work Grant to anybody who needs support to work effectively. See if you're eligible for an Access To Work Grant and learn how to apply, and how to use it to pay for FLOWN membership.
Distraction free focus
Structure for success
FLOWN provides you with the right balance of structure and flexibility, so that you're more likely to stay on task and overcome distractions.
Members feel committed to participating in sessions but can also easily opt-out if they need to, without any pressure. This balance helps you establish a consistent routine while maintaining a sense of control over your schedule.
Our other tools
Focus playlists
Get into the zone and experience a state of focused flow with our tested deep work playlists
Explore the Playlists >
Portholes
Take inspiration from others and train your brain to focus with these absorbing work-with-me films.
Explore Portholes >
Awe Walks
Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.
Explore Awe Walks >
Airflow
Guided breathwork with a qualified coach – regular live sessions completely free for members.
Explore Airflow >
Academy
The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.
Explore the Academy >
Want more support?
Available through Access to Work
Specialist ADHD coaching
Access tailored 1-to-1 support with online coaching sessions from certified ADHD specialists.
With our seasoned coaches, you'll:
Dive deep into your specific challenges and goals
Gain a toolkit of ADHD management skills tailored just for you
Discover strategies to optimize your focus, productivity, and well-being
Experience the transformative power of 1-to-1 coaching. Apply now to take control of your ADHD, overcome challenges and transform your daily work and life.
ADHD know-how
Guide to ADHD in the workplace
‘Scatter-brained’, ‘dizzy’, ‘careless’ — just some of the misguided terms often used to describe those with ADHD.
Learn the truth beneath the labels with our comprehensive ADHD guide on work and wellness.
12 activities for adults with ADHD
Find focus, manage boredom and calm your mind with these strategies
ADHD and anxiety: How can I manage?
Find out how anxiety and ADHD in adults intersect and discover practical tips to regain control
To coach or not to coach
Get the rundown on ADHD coaching, how it works and whether you need it
Fear of failure and procrastination
What does it look like and what steps can you take to overcome it?
Everybody's talking about FLOWN
