📆 Program details
Kick off
Wednesday 22 January 2025, 6pm GMT
Weekly workshops
1hr workshop every Wednesday for 6 weeks
Plus…
🎮 Interactive exercises to instil learning
🚀 ADHD-friendly Notion toolkit
🌶 Connect with global ADHDers
⏯ Miss a session? Catch up on-demand
Ready to see your ADHD
in a new light? 💡
Before I became an ADHD coach, I was right where you might be now. 🤯
Driven, curious, bursting with ideas – but my brain always seemed to pull me in 20 directions at once.
😩 Days blurred by in half-finished projects, lost notes, and distractions that seemed endless. 📱
For years, I wondered…
Why can’t I just focus like everyone else?
I decided to find out.
🧠 I went deep into neuroscience, learning practical strategies to work with my ADHD, not against it. And my life transformed.
I became an ADHD coach, working at leading universities to help students thrive in their studies. 🎓
And I built a toolkit of ‘cheat codes’ that brought focus, resilience, and real momentum. 👾
Now, as a FLOWN ADHD coach, I can help you.
I know the frustration of feeling ‘out of step’ with how the world expects us to be.
And I’ve realized ADHD isn’t my enemy. It’s a facet of who I am.
My understanding of my brain’s unique wiring is what turned my ADHD from a challenge into an asset 💪🏼
Are you ready to…
Transform your experience with ADHD 🧠
Learn a ton of techniques to turn it into a strength… 🏋🏽♂️
And do this alongside an incredible community of other ‘neurospicy’ 🌶 professionals like you…
Join me! I can't wait to work with you.
Kit 👋🏽
FLOWN's ADHD Coach
📆 Program details
Kick off
Wednesday 22 January 2025, 1pm ET / 10am PT
Weekly workshops
1hr workshop every Wednesday for 6 weeks
Plus…
🎮 Interactive exercises to instill learning
🚀 ADHD-friendly Notion toolkit
🌶 Connect with global ADHDers
⏯ Miss a session? Catch up on-demand
Ready to see your ADHD
in a new light? 💡
Before I became an ADHD coach, I was right where you might be now. 🤯
Driven, curious, bursting with ideas – but my brain always seemed to pull me in 20 directions at once.
😩 Days blurred by in half-finished projects, lost notes, and distractions that seemed endless. 📱
For years, I wondered…
Why can’t I just focus like everyone else?
I decided to find out.
🧠 I went deep into neuroscience, learning practical strategies to work with my ADHD, not against it. And my life transformed.
I became an ADHD coach, working at leading universities to help students thrive in their studies. 🎓
And I built a toolkit of ‘cheat codes’ that brought focus, resilience, and real momentum. 👾
Now, as a FLOWN ADHD coach, I can help you.
I know the frustration of feeling ‘out of step’ with how the world expects us to be.
And I’ve realized ADHD isn’t my enemy. It’s a facet of who I am.
My understanding of my brain’s unique wiring is what turned my ADHD from a challenge into an asset 💪🏼
If you’re ready to…
Transform your experience with ADHD 🧠
Learn a ton of techniques to turn it into a strength… 🏋🏽♂️
And do this alongside an incredible community of other ‘neurospicy’ 🌶 professionals like you…
Join me! I can't wait to work with you.
Kit 👋🏽
FLOWN's ADHD Coach
📆 Program details
Kick off
Wednesday 22 January 2025, 6pm GMT / 7pm CET
Weekly workshop
1hr workshop every Wednesday for 6 weeks
Plus…
🎮 Interactive exercises to instil learning
🚀 ADHD-friendly Notion toolkit
🌶 Connect with global ADHDers
⏯ Miss a session? Catch up on-demand
Ready to see your ADHD
in a new light? 💡
Before I became an ADHD coach, I was right where you might be now. 🤯
Driven, curious, bursting with ideas – but my brain always seemed to pull me in 20 directions at once.
😩 Days blurred by in half-finished projects, lost notes, and distractions that seemed endless. 📱
For years, I wondered…
Why can’t I just focus like everyone else?
I decided to find out.
🧠 I went deep into neuroscience, learning practical strategies to work with my ADHD, not against it. And my life transformed.
I became an ADHD coach, working at leading universities to help students thrive in their studies. 🎓
And I built a toolkit of ‘cheat codes’ that brought focus, resilience, and real momentum. 👾
Now, as a FLOWN ADHD coach, I can help you.
I know the frustration of feeling ‘out of step’ with how the world expects us to be.
And I’ve realized ADHD isn’t my enemy. It’s a facet of who I am.
My understanding of my brain’s unique wiring is what turned my ADHD from a challenge into an asset 💪🏼
If you’re ready to…
Transform your experience with ADHD 🧠
Learn a ton of techniques to turn it into a strength… 🏋🏽♂️
And do this alongside an incredible community of other ‘neurospicy’ 🌶 professionals like you…
Kit 👋🏽
FLOWN's ADHD Coach
🧧 Spread the cost
Pay a deposit today to guarantee your spot on the Program!
Then spread the rest of the cost over the next 2 months.
It's the most wallet-friendly way to transform your ADHD experience in 2025!
🗣️ What people are saying
"I loved Kit's energy and the community vibe. I feel so much less alone. The dopamine insights were mind blowing."
"It was very positive with lots of examples. I truly appreciated Kit’s vulnerability and honesty, it made me feel like I was in the right place."
"The pace is fast enough to sustain interest but not too fast to follow. The content is helpful, and it's encouraging to see 200+ fellow ADHDers looking at the positive side of ADHD and how to make progress."
Rated Excellent 4.9 out of 5 ⭐️ Read our Trustpilot reviews
🤗 This program is for you if...
🤯 ADHD traits are leaving you feeling scattered and struggling to keep up
🤷♂️ You’re recently diagnosed and don’t know what to do
😡 You’ve tried everything to help you focus and nothing works
🧠 You want to make a lasting change in your ADHD management
🤔 You suspect you have ADHD and want to know more
🙏🏽 Money-back guarantee
If you didn't feel the program delivered on its promise to transform your ADHD experience, you can have your money back at the end.
Limited-time Earlybird offer
This program is brought to you by FLOWN, the world's #1 focus platform. Snap up your seat before the end of 2024 and get a special price.
Normal price £600
🚀 Earlybird price £390!
You can also opt to spread the cost – pay a deposit now, then pay the balance over the next two months.
Limited-time Earlybird offer
This program is brought to you by FLOWN, the world's #1 focus platform. Snap up your seat before the end of 2024 and get a special price.
Normal price $779
🚀 Black Friday price $507!
You can also opt to spread the cost – pay a deposit now, then pay the balance over the next two months.
Limited-time Earlybird offer
This program is brought to you by FLOWN, the world's #1 focus platform. Snap up your seat before the end of 2024 and get a special price
Normal price €715
🚀 Black Friday price €465!
You can also opt to spread the cost – pay a deposit now, then pay the balance over the next two months.
What's included?
6x transformational workshops
Live sessions where you’ll explore ADHD, one level at a time.
Interactive exercises for every session
Every module includes exercises designed to anchor what you’ve learned.
Notion Toolkit tailored for ADHD brains
ADHD-friendly Notion dashboard just for you, with tracking features and tools.
Access to ADHD resource library
Tools, Notion templates, trackers, planners, and more to help you manage your work and your focus.
Connect with global ADHDers
Feel seen and heard in a huge community of people who share your challenges and celebrate your wins.
Rewards and completion certificate
As you level up each week, celebrate your progress with rewards plus an end-of-term certificate!
About your coach
Entrepreneur, designer and certified ADHD coach, Kit has worked with neurodiverse minds from academia to the boardroom.
With more than 7 years of coaching experience, and an ADHDer herself, Kit has a deep understanding of the distinct challenges faced by neurodiverse professionals.
She has a background in mental health care, including therapy frameworks such as CBT and IFS, and is passionate about helping people leverage their unique strengths to consistently shine in their work and life.
🗣️ More rave reviews
"The host using real life examples and experiences was really useful and made it easier to connect with the content. There's also something encouraging in seeing someone who has ADHD be a brilliant presenter and run the show – I felt hopeful that I can find that confidence too"
"Kit is someone who is knowledgeable both in lived experience and in academic/career aspect, speaking on some of the most relatable experiences people with ADHD face. Loved the space to hear from everyone on the event as well 🥰"
"Group participation exercises were most insightful and innovative in that they generated a collection of responses, ideas and shared experiences which widened the scope of understanding and empathizing with some of the ADHD hallmarks."
🙌 Why is our Program different?
Many courses throw dry techniques at you and leave you to figure it out – we’re different. We’ll teach plenty of practical strategies, but we’ll also help you truly understand your ADHD.
We're so confident we'll make an impact, we're offering a money-back guarantee.
What we'll cover
Each week, we’ll take on one core ADHD challenge with specific, actionable strategies.
By the end, you’ll have a toolkit to tackle focus, manage time, emotionally regulate, and more.
Week 1: Press play on understanding
Uncover Kit's unique approach to ADHD coaching.
Explore the evolutionary perspective of ADHD and discover how traits may have served adaptive purposes.
Understand the neurodiversity paradigm versus the pathology paradigm.
Reflect on diagnosis (at any age) and what it means for self-identity and acceptance.
Week 2: The Dungeon of Distractions
The toolkit for overcoming your distractions.
Master focus: Learn how ADHD impacts focus and identify your main sources of distraction.
Practice proven techniques including body doubling and creating an ADHD-friendly workspace.
Build task persistence: Use strategies to start and stick with tasks, moving from one small win to the next.
Week 3: The Labyrinth of Lost Tasks
Proven hacks and techniques.
Uncover why procrastination happens: Discover the science of motivation and why getting started can feel impossible.
Build starting habits: Implement ADHD expert-created strategies like the AAA protocol to overcome task resistance.
Create momentum: Use small wins to keep moving forward, building consistency and confidence.
Week 4: The Temple of Time
Time management and planning. It’s hard, but possible!
Understand time blindness: Learn why ADHD affects your sense of time and how to work around it.
Master planning techniques: Use ADHD-friendly time management tools, like time-blocking and prioritization frameworks.
Customize your day: Develop a daily structure that’s flexible but effective, supporting your natural rhythms.
Week 5: Mask Mountain
A self-care approach for coming to terms with yourself.
Navigate emotional regulation: Discover tools to manage the intense emotions that often accompany ADHD
Understand Rejection Sensitive Dysphoria (RSD) and how it impacts relationships and self-esteem.
Unmask your authentic self: Explore what it means to let go of ‘masking’ and embrace your neurodivergent traits.
Week 6: The final battle
A sustainable self-care routine that boosts focus and energy.
Sleep, nutrition, and community: Discover how lifestyle factors can support or hinder your ADHD.
Discover mindfulness practices and lifestyle adjustments that enhance well-being for ADHDers.
Finish strong: With your ADHD toolkit in place, celebrate your progress and solidify strategies for a lifetime of thriving.
🙏🏽 Our money-back promise
If you do the program and for whatever reason aren’t 100% happy with your experience, drop us an email and we’ll cheerfully refund you.
Commit to mastering your ADHD life today
Take advantage of this great Earlybird offer.
Normal price £600
🚀 Earlybird price £390!
Prefer to spread the cost across a couple of months? No problem! Pay a £65 deposit now, then complete your payment over two monthly invoices in January and February.
Commit to mastering your ADHD life today
Take advantage of this great Earlybird offer.
Normal price $779
🚀 Earlybird price $507!
Prefer to spread the cost across a couple of months? No problem! Pay a $84 deposit now, then complete your payment over two monthly invoices in January and February.
Commit to mastering your ADHD life today
Take advantage of this great Earlybird offer.
Normal price €715
🚀 Earlybird price €465!
Prefer to spread the cost across a couple of months? No problem! Pay a €77 deposit now, then complete your payment over two monthly invoices in January and February.