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    The ADHD Mastery Program

    Stop living life
    on 'Hard Mode'

    Join this 6-week program and find your ADHD cheat codes.

    Get science-backed strategies and expert designed techniques, empowering you to achieve goals, sustain focus, and embrace your unique strengths.

    Black Friday offer: Save 35%

    Hero image

    The ADHD Mastery Program

    Stop living life
    on 'Hard Mode'

    Join this 6-week program and find your ADHD cheat codes.

    Get science-backed strategies and expert designed techniques, empowering you to achieve goals, sustain focus, and embrace your unique strengths.

    Black Friday offer: Save 35%

    Hero image

    The ADHD Mastery Program

    Stop living life
    on 'Hard Mode'

    Join this 6-week program and find your ADHD cheat codes.

    Get science-backed strategies and expert designed techniques, empowering you to achieve goals, sustain focus, and embrace your unique strengths.

    Black Friday offer: Save 35%

    Kick off

    Wednesday 22 January 2025, 6pm GMT

    Weekly workshops

    1hr workshop every Wednesday for 6 weeks

    Plus…

    🎮 Interactive exercises to instil learning

    🚀 ADHD-friendly Notion toolkit

    🌶 Connect with global ADHDers

    Miss a session? Catch up on-demand

    Before I became an ADHD coach, I was right where you might be now. 🤯

    Driven, curious, bursting with ideas – but my brain always seemed to pull me in 20 directions at once.

    😩 Days blurred by in half-finished projects, lost notes, and distractions that seemed endless. 📱

    For years, I wondered…

    Why can’t I just focus like everyone else?

    I decided to find out.

    🧠 I went deep into neuroscience, learning practical strategies to work with my ADHD, not against it. And my life transformed.

    I became an ADHD coach, working at leading universities to help students thrive in their studies. 🎓

    And I built a toolkit of ‘cheat codes’ that brought focus, resilience, and real momentum. 👾

    Now, as a FLOWN ADHD coach, I can help you.

    I know the frustration of feeling ‘out of step’ with how the world expects us to be.

    And I’ve realized ADHD isn’t my enemy. It’s a facet of who I am.

    My understanding of my brain’s unique wiring is what turned my ADHD from a challenge into an asset 💪🏼

    Are you ready to…

    Transform your experience with ADHD 🧠

    Learn a ton of techniques to turn it into a strength… 🏋🏽‍♂️

    And do this alongside an incredible community of other ‘neurospicy’ 🌶 professionals like you…

    Join me! I can't wait to work with you.

    Kit 👋🏽
    FLOWN's ADHD Coach

    Kick off

    Wednesday 22 January 2025, 1pm ET / 10am PT

    Weekly workshops

    1hr workshop every Wednesday for 6 weeks

    Plus…

    🎮 Interactive exercises to instill learning

    🚀 ADHD-friendly Notion toolkit

    🌶 Connect with global ADHDers

    Miss a session? Catch up on-demand

    Before I became an ADHD coach, I was right where you might be now. 🤯

    Driven, curious, bursting with ideas – but my brain always seemed to pull me in 20 directions at once.

    😩 Days blurred by in half-finished projects, lost notes, and distractions that seemed endless. 📱

    For years, I wondered…

    Why can’t I just focus like everyone else?

    I decided to find out.

    🧠 I went deep into neuroscience, learning practical strategies to work with my ADHD, not against it. And my life transformed.

    I became an ADHD coach, working at leading universities to help students thrive in their studies. 🎓

    And I built a toolkit of ‘cheat codes’ that brought focus, resilience, and real momentum. 👾

    Now, as a FLOWN ADHD coach, I can help you.

    I know the frustration of feeling ‘out of step’ with how the world expects us to be.

    And I’ve realized ADHD isn’t my enemy. It’s a facet of who I am.

    My understanding of my brain’s unique wiring is what turned my ADHD from a challenge into an asset 💪🏼

    If you’re ready to…

    Transform your experience with ADHD 🧠

    Learn a ton of techniques to turn it into a strength… 🏋🏽‍♂️

    And do this alongside an incredible community of other ‘neurospicy’ 🌶 professionals like you…

    Join me! I can't wait to work with you.

    Kit 👋🏽
    FLOWN's ADHD Coach

    Kick off

    Wednesday 22 January 2025, 6pm GMT / 7pm CET

    Weekly workshop

    1hr workshop every Wednesday for 6 weeks

    Plus…

    🎮 Interactive exercises to instil learning

    🚀 ADHD-friendly Notion toolkit

    🌶 Connect with global ADHDers

    Miss a session? Catch up on-demand

    Before I became an ADHD coach, I was right where you might be now. 🤯

    Driven, curious, bursting with ideas – but my brain always seemed to pull me in 20 directions at once.

    😩 Days blurred by in half-finished projects, lost notes, and distractions that seemed endless. 📱

    For years, I wondered…

    Why can’t I just focus like everyone else?

    I decided to find out.

    🧠 I went deep into neuroscience, learning practical strategies to work with my ADHD, not against it. And my life transformed.

    I became an ADHD coach, working at leading universities to help students thrive in their studies. 🎓

    And I built a toolkit of ‘cheat codes’ that brought focus, resilience, and real momentum. 👾

    Now, as a FLOWN ADHD coach, I can help you.

    I know the frustration of feeling ‘out of step’ with how the world expects us to be.

    And I’ve realized ADHD isn’t my enemy. It’s a facet of who I am.

    My understanding of my brain’s unique wiring is what turned my ADHD from a challenge into an asset 💪🏼

    If you’re ready to…

    Transform your experience with ADHD 🧠

    Learn a ton of techniques to turn it into a strength… 🏋🏽‍♂️

    And do this alongside an incredible community of other ‘neurospicy’ 🌶 professionals like you…

    Kit 👋🏽
    FLOWN's ADHD Coach


    "I loved Kit's energy and the community vibe. I feel so much less alone. The dopamine insights were mind blowing."


    "It was very positive with lots of examples. I truly appreciated Kit’s vulnerability and honesty, it made me feel like I was in the right place."


    "The pace is fast enough to sustain interest but not too fast to follow. The content is helpful, and it's encouraging to see 200+ fellow ADHDers looking at the positive side of ADHD and how to make progress."

    Rated Excellent 4.9 out of 5 ⭐️ Read our Trustpilot reviews

    🤯 ADHD traits are leaving you feeling scattered and struggling to keep up

    🤷‍♂️ You’re recently diagnosed and don’t know what to do

    😡 You’ve tried everything to help you focus and nothing works

    🧠 You want to make a lasting change in your ADHD management

    🤔 You suspect you have ADHD and want to know more

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    If you didn't feel the program delivered on its promise to transform your ADHD experience, you can have your money back at the end.

    This program is brought to you by FLOWN, the world's #1 focus platform.

    Normal price £600

    🚀 Black Friday price £390!

    This program is brought to you by FLOWN, the world's #1 focus platform.

    Normal price $779

    🚀 Black Friday price $507!

    This program is brought to you by FLOWN, the world's #1 focus platform.

    Normal price €715

    🚀 Black Friday price €465!

    6x transformational workshops

    Live sessions where you’ll explore ADHD, one level at a time.

    Interactive exercises for every session

    Every module includes exercises designed to anchor what you’ve learned.

    Notion Toolkit tailored for ADHD brains

    ADHD-friendly Notion dashboard just for you, with tracking features and tools.

    Access to ADHD resource library

    Tools, Notion templates, trackers, planners, and more to help you manage your work and your focus.

    Connect with global ADHDers

    Feel seen and heard in a huge community of people who share your challenges and celebrate your wins.

    Rewards and completion certificate

    As you level up each week, celebrate your progress with rewards plus an end-of-term certificate!

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    Entrepreneur, designer and certified ADHD coach, Kit has worked with neurodiverse minds from academia to the boardroom.

    With more than 7 years of coaching experience, and an ADHDer herself, Kit has a deep understanding of the distinct challenges faced by neurodiverse professionals.

    She has a background in mental health care, including therapy frameworks such as CBT and IFS, and is passionate about helping people leverage their unique strengths to consistently shine in their work and life.


    "The host using real life examples and experiences was really useful and made it easier to connect with the content. There's also something encouraging in seeing someone who has ADHD be a brilliant presenter and run the show – I felt hopeful that I can find that confidence too"


    "Kit is someone who is knowledgeable both in lived experience and in academic/career aspect, speaking on some of the most relatable experiences people with ADHD face. Loved the space to hear from everyone on the event as well 🥰"


    "Group participation exercises were most insightful and innovative in that they generated a collection of responses, ideas and shared experiences which widened the scope of understanding and empathizing with some of the ADHD hallmarks."

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    Many courses throw dry techniques at you and leave you to figure it out – we’re different. We’ll teach plenty of practical strategies, but we’ll also help you truly understand your ADHD.

    We're so confident we'll make an impact, we're offering a money-back guarantee.

    Each week, we’ll take on one core ADHD challenge with specific, actionable strategies.

    By the end, you’ll have a toolkit to tackle focus, manage time, emotionally regulate, and more.

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    Week 1: Press play on understanding

    Uncover Kit's unique approach to ADHD coaching.

    • Explore the evolutionary perspective of ADHD and discover how traits may have served adaptive purposes.

    • Understand the neurodiversity paradigm versus the pathology paradigm.

    • Reflect on diagnosis (at any age) and what it means for self-identity and acceptance.

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    Week 2: The Dungeon of Distractions

    The toolkit for overcoming your distractions.

    • Master focus: Learn how ADHD impacts focus and identify your main sources of distraction.

    • Practice proven techniques including body doubling and creating an ADHD-friendly workspace.

    • Build task persistence: Use strategies to start and stick with tasks, moving from one small win to the next.

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    Week 3: The Labyrinth of Lost Tasks

    Proven hacks and techniques.

    • Uncover why procrastination happens: Discover the science of motivation and why getting started can feel impossible.

    • Build starting habits: Implement ADHD expert-created strategies like the AAA protocol to overcome task resistance.

    • Create momentum: Use small wins to keep moving forward, building consistency and confidence.

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    Week 4: The Temple of Time

    Time management and planning. It’s hard, but possible!

    • Understand time blindness: Learn why ADHD affects your sense of time and how to work around it.

    • Master planning techniques: Use ADHD-friendly time management tools, like time-blocking and prioritization frameworks.

    • Customize your day: Develop a daily structure that’s flexible but effective, supporting your natural rhythms.

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    Week 5: Mask Mountain

    A self-care approach for coming to terms with yourself.

    • Navigate emotional regulation: Discover tools to manage the intense emotions that often accompany ADHD

    • Understand Rejection Sensitive Dysphoria (RSD) and how it impacts relationships and self-esteem.

    • Unmask your authentic self: Explore what it means to let go of ‘masking’ and embrace your neurodivergent traits.

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    Week 6: The final battle

    A sustainable self-care routine that boosts focus and energy.

    • Sleep, nutrition, and community: Discover how lifestyle factors can support or hinder your ADHD.

    • Discover mindfulness practices and lifestyle adjustments that enhance well-being for ADHDers.

    • Finish strong: With your ADHD toolkit in place, celebrate your progress and solidify strategies for a lifetime of thriving.

    If you do the program and for whatever reason aren’t 100% happy with your experience, drop us an email and we’ll cheerfully refund you.

    Take advantage of this great Black Friday offer.

    Normal price £600

    🚀 Black Friday price £390!

    Take advantage of this great Black Friday offer.

    Normal price $779

    🚀 Black Friday price $507!

    Take advantage of this great Black Friday offer.

    Normal price €715

    🚀 Black Friday price €465!

    The ADHD Mastery Program FAQs

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