The woes of remote work
Remote working comes with great flexibility.
But it can also be challenging.
š¤³ DistractionsĀ make it hard to focus.
š„± MotivationĀ can wane, impacting productivity.
šļø Many people feelĀ isolated.
The delights of virtual co-working
Work silently alongside other professionals.
Best of both worlds: office and remote
š Focus sessions for structure and productivity
š©š»āš» Feel motivated by watching others as they work
š¤ Just enough human connection, without any distraction
Virtual co-working with FLOWN
FLOWN is the ultimate virtual co-working platform, offering a huge range of focus session formats to help you get more done and feel good doing it.
How virtual co-working works
Focus sessions
Around-the-clock accountability
FLOWN has a timetable of 50+ virtual co-working sessions every week ā led by fantastic facilitators, and ranging from hour-long sprints to two-hour Deep Dive sessions.
An independent study by a leading university found that 96% of respondents reported significantly improved focus, and 94% reported a noticeable positive impact on their state of mind.
Supportive community
Human connection on tap
Get a virtual communityĀ to work alongside silently, any time you want. Get a sense of being part of something, without the distractions of a noisy office or co-working space.
But it's about more than just support. Science shows that by stating your intentions to other people, you increase your chance of success by up to 95%.
Structure your day
Stop procrastinating, startĀ doing
With sessions throughout the day and across timezones, FLOWN allows you to manage your focus by joining sessions at the best time for you.
We also offer 24/7 unfacilitated Drop-In virtual co-working spaces ā simply join and see whoās online to work alongside.
Why virtual co-working works?Ā
Itās all about the neuroscience of body doubling. Body doubling is the act of doing a task in the presence of somebody else. This provides an anchor for your attention, grounds your nervous system, and gives you a greater sense of accountability.
With FLOWN, you have body doubling options whenever you need a supportive other person to help you knuckle down to get something done.
Discover FLOWN focus sessions
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
š£ Small group of fellow members
š¤ Microphone required
š· Camera recommended
š You will need a pen and paper
š» Run on Zoom
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
š£ 20-60 fellow members
š£ Breakout rooms of 3-4 members
š¤ Microphone required
š· Camera recommended
š» Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
š£ 20-60 fellow members
š¤ Microphone not required
š· Camera recommended
š» Run on Zoom
What else?
Thereās plenty more in the FLOWN platform to keep you focused!
Earn badges
Get rewarded for attending your first session, your 100th session, and many landmarks in between.
Share progress
Your profile lets you share your goals and achievements, and encourage fellow members.
Resources
We support you with planning templates, habit trackers and productivity resources.
Join a worldwide community
"Sprint towards progress"
I love FLOWN and encourage my team to get stuck into the platform. We use Flocks to focus together and sprint towards progress. It's a no-brainer because it boosts their achievement and sense of wellbeing.
Dan Murray
Co-founder, Heights
"Achieve more than I'd do on my own"
I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.
Patricia Bidi
Artist
"Increases my confidence"
FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like Iām really achieving something. I'm more productive now than I have been for a long time.
Hari Berrow
PhD student & scriptwriter
"Focus on big tasks"
FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions.
Ashleigh Kelly
Head of Finance
"Block out distractions"
As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Awe Walks great for switching off, too!
Jonander Elosua
Full-stack developer
Meet your FLOWN facilitators
LeaveĀ boring workdays behind with our roster of motivating facilitators
Micah
The Productivity Pro
Georgie
The Creativity Cajoler
Arjun
The Calm Contemplative
Alicia
The Inspirational Visionary
Nate
The Quirky Breathwork Coach
Pricing
Also included in your membership
Take-Off Sessions
A 20-minute routine that combines meditation, journaling, and goal setting with a small group.
Explore Take-Offs >
Portholes
Take inspiration from others and train your brain to focus with these absorbing work-with-me films.
Explore Portholes >
Awe Walks
Join on your phone and step out for a restorative walk ā weāll guide you and connect you with your surroundings.
Explore Awe Walks >
Airflow
Guided breathwork with a qualified coach ā regular live sessions completely free for members.
Explore Airflow >
Academy
The definitive āhow it worksā guide for your brain. Learn how to focus with a range of insightful content.
Explore the Academy >