FLOWN delivers dynamic training and coaching tailored to the needs of your organization, to help your people effortlessly arrive at high performing, focused states of mind.
With our help, your teams and employees can experience the thrill of a thriving deep work culture, consistently tick meaty tasks off the to-do list and feel more fulfilled in their work.
Here's how...
FLOWN training brings unique ideas and transformative practice to your team
Achieve more with
flow states
Equip teams on how to find peak performance with coaching from accredited facilitators
Get results with
body doubling
Learn how to integrate proven practices into the workday to get key tasks over the line
Better wellbeing
with mindfulness
Discover how to maximise energy and time with mindfulness training for teams and employees
Reach goals with
remote teams
Design rituals and tools for remote teams to collaborate and function at their best
Support neurodiversity
at work
Get expert insights on ADHD, autism, dyslexia and more to power your productivity and your team's
Why training with FLOWN is different
Led by visionary tech entrepreneur Alicia Navarro, we built a thriving platform for remote workers, to focus, get more done, and have a ton of fun in the process. Designed around key aspects of behavioral science, our resources continue to benefit thousands of professionals all over the world.
We're experts on how to use powerful focus-triggering practices like intention setting and community accountability to enable workers to build new habits to get the best from themselves.
We've finally decided to listen to demand by packaging these hands-on learnings into training resources for individuals, teams and organisations to perform at an elite level.
Sessions delivered by expert Flow Coaches
Meet our diverse team of experienced facilitators delivering weekly deep work sessions
Alicia Navarro CEO & founder
Serial tech entrepreneur and founder, Alicia has led and coached businesses all over the world. She has tons of experience shaping organisational culture, to empower teams and individuals to produce their best.
Nate Thomas Breathwork coach
A qualified yoga teacher and certified Oxygen Advantage coach, Nate is our head of live experiences and an accomplished facilitator. He loves to use his skills to help teams and professionals to get the best from themselves.
Georgie St Claire Creativity & wellness coach
Georgie is a certified creativity coach, digital wellbeing coach and an NHS-trained mindfulness teacher. She's passionate about training others how to build lasting practices, to harness their creativity, hone their focus and avoid burnout.
Micah Yongo Productivity coach
Novelist and accredited habit coach, Micah currently leads FLOWN's deep work Academy – producing an ever-growing curriculum of resources to help teams and individuals to maximise their output and do great work.
We deliver remote and in-person sessions
to suit your needs
Lunch and learns
Company keynotes
Hands-on workshops
Offsite events
Multi-week coaching courses
Flow Coaches work with smaller groups of employees to go beyond the theory and embed deep work practises into their working routines over a number of weeks.
Your people will finish the course as experts in focused, intentional ways of working, with understanding of how to maximize their productivity, enhance their wellbeing, and support their colleagues in these practices.
Everybody's talking about FLOWN
