"FLOWN is like an advanced pomodoro technique with healthy breaks, and a bit of fun at the same time." ~ Nick
Your brain loves structure
Structure your weeks with FLOWN's advanced Pomodoro sessions.
By structuring and time boxing your focus and break time, you create a clear, manageable roadmap for your day and week so it's easier to stay on track.Â
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A supportive communityÂ
Pomodoro keeps you on track, the people hold you accountable.Â
With FLOWN youâre not just using a Pomodoro timer youâre joining a global community of real people who share your challenges and want to celebrate your successes.
Science-backed successÂ
Better together than alone with intentional action.Â
It's about more than just support - seeing others in flow helps you get focused faster! Science shows that telling others about your goals increases your chances of success by up to 95%.
Pomodoro done for you
Feel good focus, any way or time.
Choose from a rich array of focus sessions: from 50+ weekly structured focus sessions led by our experienced focus facilitators to low-key 24/7 Drop-in sessions for that instant virtual library effect.
Healthy breaks are important
When youâre done focusing, recharge with FLOWN.Â
Access our live breathwork, journaling, meditation, drawing and movement sessions, to be your best self when itâs time to focus again.
"I came for the productivity, I stayed for the community."
FLOWN helps you do your best work, manage your workload and get a kick out of what you achieve. But donât just take it from us.
Meet some of our membersâŠÂ
How it works
Get feel good focus 4 easy steps
1. Join a session
Join a Drop-In right now or book a facilitated focus session.
2. Set timer and goals
Set your intention for the session and start the timer.
3. Time to focus
Work silently alongside other people in distraction-free focus.
4. Celebrate your progress
Share how you did, celebrate your success, and unwind.
A happy brain is a focused brain
FLOWN's 2 focus flavours
Drop-In sessions
Available 24/7: Join and leave at any time
Self-Directed Pomodoro: Set your goal and timer, and take inspiration from what everyone else is working on
Global Community:Â Work in the silent presence of other professionals from around the world
đ§ Think of it like a...
Virtual library or co-working space
where Pomodoro meets flexibility
Facilitated sessions
Structured Sessions:Â 1 or 2-hour sessions, led by our expert facilitators
Enhanced Pomodoro:Â Set your goal by text or in small groups for extra connection and accountability
Community and Energy:Â Enjoy the camaraderie and positive energy of communal focus with your Flock
đ§ Think of it like a...
Gym class for getting stuff done
with built-in Pomodoro intervals
It's not just about focus
We offer a wide range of sessions and content to support your focus and well-being.
Recharge live sessions
Daily and Weekly Planning: Structure your focus and break time and make it easy to stay on track
Guided Breaks:Â Try breathwork, journaling, meditation, drawing and movement sessions to recharge effectively
Super Events and Workshops:Â Participate in live, one-off super events and workshops designed to invigorate and inspire
đ§ Think of it like a...
Superfood smoothie for your mind
A longer refreshing Pomodoro break
Anytime content
Short Guided Breaks:Â Try short guided walks, meditations, movement, and breathwork videos between Pomodoro sprints
Educational Focus Content:Â Explore educational content around focus and deep work
Work-With-Me Films:Â Stay motivated with inspiring work-with-me films during your Pomodoro work intervals
đ§ Think of it like a...
Quick ginger shot focus boost
A quick and effective short break