🍅 Pomodoro Timer by FLOWN
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Pomodoro Timer Online
Stay focused, beat procrastination, and build momentum
(all from your desktop)
Your brain works best in bursts
Using a Pomodoro timer, you can do more with less – without the frustration.
✔️ Customizable sessions to match your focus style
✔️ Get notified with an alarm / desktop notifications to pause or restart
✔️ Organise and complete your tasks with a built-in to-do list
✔️ Set the mood with background music for deep work
Your focus, your flow.
Online Pomodoro timer app that’s easy to use
⏲️ Set the timer to 25 minutes (or adjust for your own flow).
🏁 Start and work on a single task until the timer ends.
☕️ Take short breaks for 5 minutes when the bell rings.
🔁 Repeat the interval — and reward yourself after a few rounds.
Customizable Pomodoro Timer Features
Stay focused with simple tools that make every session count.
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Customizable Pomodoro Timer
Customize work lengths or use presets (10, 25, 50 min).
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Desktop Notifications
Get instant alerts when work or break ends.
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Total Focus Tracker
See your total focus time at a glance.
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Sound & Repeat Control
Toggle sound and restart sessions easily.
Why Pomodoro works for focus and productivity
Our brains aren’t built for endless concentration. Studies show attention fades after 20–30 minutes. This is why Pomodoro’s 25-minute work sessions, separated by short breaks, hit the sweet spot.
Add regular breaks, and you boost your productivity, enhance time management, avoid burnout, and achieve your goals.
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Beats procrastination
Starting for “just 25 minutes” feels less overwhelming.
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Boost focus
Custom short sprints reduce distractions and improve flow.
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Protects your brain
Regular breaks keep energy and creativity high.
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Supports ADHD brains
External structure makes tasks easier to start and finish.
History of the Pomodoro Technique
The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s. Cirillo was a university student in Italy. Struggling to focus, he grabbed a kitchen timer shaped like a tomato (pomodoro in Italian) and challenged himself to study in short bursts.
That simple tomato timer grew into a global way to work and study, now used by students, entrepreneurs, and creatives around the world.
Pomodoro, with a twist: FLOWN Focus Sessions
And if you find it hard to keep going alone?
You can take it further alongside others.
With FLOWN Focus Sessions, you Pomodoro together with others, adding motivation and accountability to every timed sprint.
FLOWN takes the Pomodoro technique and supercharges it
Timers + accountability ➡️ Focus sessions run in real-time with a group.
Healthy breaks ➡️ Guided rests to recharge.
Motivation on tap ➡️ See others working alongside you, and stay on track.
Hear from our members
⭐️⭐️⭐️⭐️⭐️
“It’s like an advanced Pomodoro technique with healthy breaks, and a bit of fun at the same time. Well done FLOWN.” – Nick
⭐️⭐️⭐️⭐️⭐️
“FLOWN has been transformative. Seeing others working focused is surprisingly effective, it keeps me accountable to stop and start with the timer.” – Joshua
⭐️⭐️⭐️⭐️⭐️
“Productivity in community. FLOWN has helped me so much. It makes me accountable to actually stop when the timer goes off, which is what helps me start.” – Kristin
