Hero image

    🧠 Special event

    body doubling

    11 June, 2pm ET / 11am PT

    Experience body doubling and understand why it's so effective in this immersive 1-hour session.

    A special event brought to you by FLOWN, the focus platform.

    Home video content content

    ✅ Bring a work task you need to get done

    📹 Expect a cameras-on activity that will transform how you work

    📺 Run on Zoom – make sure you've got the app installed

    🧠 The body doubling platform for focus and accountability

    🧑🏾‍💻 Virtual co-working for beating isolation when remote working

    🤝 A ‘live’ community of fellow pros to inspire your motivation

    Prepare to learn new techniques to transform how you work forever!

    Share FLOWN with co-workers


    Rich Gwilt

    With over 15 years consulting for FTSE 100 giants across 20+ countries, Rich brings a wealth of expertise to leading teams and individuals to thrive with his calm and playful guidance.

    Alicia Navarro

    A serial entrepreneur, Alicia created FLOWN to help people overcome struggles with focus and productivity through community and accountability.

    Praise for FLOWN events from past attendees…

    Why FLOWN?

    FLOWN is a body doubling platform providing round-the-clock focus sessions to help you power through your work and stay accountable to your goals.

    Second column media

    Our sessions are proven to support remote workers all over the world to thrive in their work and get more done – while feeling more connected to their colleagues and community.

    Second column media

    For this special FLOWN event, we’re bringing body doubling to you so you can try it for yourself. It's a technique often recommended for people with ADHD – but it works for everybody.

    Second column media

    Featured in

    Main card image
    focus Focus


    Join 50+ body doubling sessions all week. We offer a range of sessions for all work styles.

    Main card image
    focus Focus

    Community sessions

    All members can create their own private body doubling sessions, so you can co-work with colleauges.

    Main card image
    recharge Recharge


    Guided breathwork with a qualified coach – regular live sessions completely free for members.

    Main card image
    focus Focus


    Take inspiration from others and train your brain to focus with these absorbing work-with-me films.

    Main card image
    recharge Recharge

    On Demand content

    Including yoga, breathwork and learning content to help you hone your focus and productivity.