Event details
✅ Bring a work task you need to get done
📹 Expect a cameras-on activity that will transform how you work
📺 Run on Zoom – make sure you've got the app installed
What is FLOWN?
🧠 The body doubling platform for focus and accountability
🧑🏾💻 Virtual co-working for beating isolation when remote working
🤝 A ‘live’ community of fellow pros to inspire your motivation
Prepare to learn new techniques to transform how you work forever!
About your hosts
Rich Gwilt
With over 15 years consulting for FTSE 100 giants across 20+ countries, Rich brings a wealth of expertise to leading teams and individuals to thrive with his calm and playful guidance.
Alicia Navarro
A serial entrepreneur, Alicia created FLOWN to help people overcome struggles with focus and productivity through community and accountability.
Why FLOWN?
"Absolutely life-changing – within days!"
👬 Body doubling
FLOWN is a body doubling platform providing round-the-clock focus sessions to help you power through your work and stay accountable to your goals.
⌛ Remote work that works
Our sessions are proven to support remote workers all over the world to thrive in their work and get more done – while feeling more connected to their colleagues and community.
🧪 Try for yourself
For this special FLOWN event, we’re bringing body doubling to you so you can try it for yourself. It's a technique often recommended for people with ADHD – but it works for everybody.
Featured in
FLOWN membership includes…
Flocks
Join 50+ body doubling sessions all week. We offer a range of sessions for all work styles.
Community sessions
All members can create their own private body doubling sessions, so you can co-work with colleauges.
Airflow
Guided breathwork with a qualified coach – regular live sessions completely free for members.
Portholes
Take inspiration from others and train your brain to focus with these absorbing work-with-me films.
On Demand content
Including yoga, breathwork and learning content to help you hone your focus and productivity.