Airflow: Guided breathwork

    ✔️ Join a Live breathwork session with Nate.
    ✔️ Renew your focus and boost wellbeing.

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    Upcoming breathwork and meditation sessions

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    Praise for FLOWN Airflow

    "Breathwork sweet spot"

    I've attended many breathwork classes and have just qualified as an Oxygen Advantage instructor. This was easily the best class I've ever been too. Nate was incredibly skilled at leading the group and the mix and progression of the exercises perfectly hit my breathwork sweet spot!

    "Amazing!"

    I was so relaxed I felt really heavy. This normally only happens when I have acupuncture. It was amazing! One of the real highlights of my week. 

    "Tune into your body"

    Taking time out of my day to focus on my mind and body makes a big difference in my well-being. They are a great way to tune into your body and get out of your own head for a time. And I love that they can be tweaked so you can end the session energised and focused or calm and relaxed. Brilliant!

    "Helped me feel at ease"

    I liked Nate's warm and friendly manner. He helped me feel at ease trying something new. I wanted to attend the breathwork session off the back of FLOWN Flocks. I would recommended Nate's breathwork sessions and Flocks to my friends.

    Aside from Airflow, you also get access to the full FLOWN platform including a rich array of co-working sessions.

    FLOWN's 2 focus flavours (our sessions are called Flocks)

    Drop-In sessions

    • Available 24/7, join and leave at any time

    • Set your goal in the side panel, and take inspiration from what everyone else is working on

    • Work in the silent presence of other professionals from around the world

    🧠 Think of it like a...
    virtual library or co-working space

    Facilitated sessions

    • 1 or 2 hour sessions, led by our expert facilitators

    • Set your goal by text or in small groups for extra connection and accountability

    • Enjoy the camaraderie and positive energy of communal focus with your Flock

    🧠 Think of it like a...
    gym class for getting stuff done

    The full FLOWN calendar

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