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    ADHD: Level up your focus

    ADHD can make it feel like you're living life on 'hard mode'.

    This free workshop will explore how you can overcome overwhelm, level up your productivity – and turn your challenges into your strengths.

    14 March 2024: 6pm-7pm GMT / 2pm-3pm ET / 11am-12pm PT

    Get 'cheat codes' for success…

    FLOWN presents a fun, hour-long workshop to help you understand your ADHD and turn challenges into opportunities for growth and achievement.

    After the session, you’ll have…

    🕹️ Tools to tackle overwhelm and elevate your focus

    🕹️ ADHD coach tested techniques for maxing out your strengths

    🕹️ A new supportive community to power up your confidence

    Join our free workshop and walk away with new knowledge (and a smile)!

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    Don't miss it! Register now


    Sign up with FLOWN

    The event is free, plus you get 30 days to try everything else on FLOWN’s focus toolkit.


    Add to your calendar

    You'll get an invite straight to your inbox. And you can check out all our other daily focus sessions.


    Join the event

    Join us 14 March 2024: 6pm GMT / 2pm ET / 11am PT for an hour of ADHD exploration!

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    Part 1

    Meet 'The Everything'

    Ever felt an over-abundance of thoughts and ideas, coupled with high energy and overwhelming creative urges? That's what we call 'The Everything'. It means you're in a highly creative state, but planning and prioritization is hard.

    In part one, we'll explore 'The Everything' together.

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    Part 2

    The antidote to overwhelm

    In part 2, we'll explore some power-ups. Our ADHD coach will talk you through some of the tools that work for their actual clients – power-ups that you can call upon whenever you need to dissipate energy or slow down overthinking.

    You'll also share with and gather tools from the community: what are the tools you use to tame 'The Everything'?

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    Part 3

    Hugs and hacks with the community

    This workshop isn't about us, it's about YOU! So get ready to hear the personal experiences of fellow neurodivergent workers – their challenges and how they overcome them.

    There will be plenty of time to share your experiences too, but only if you're comfortable doing so. This is a pressure-free zone!

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    Kit is a certified mindfulness meditation teacher and a coach for adults with ADHD – with three years of experience supporting neurodiverse people in academia. She loves to mentor on interest and value exploration, time management, motivation, and goal setting.

    🎯 "So much fun!"

    Great session, very inspiring, lots of space to work through the questions and prompts. So much fun too, love the social side of this FLOWN session. More please!

    ❤️ "A lovely environment"

    A really empowering session. It absolutely helped me define my goals and how to achieve them. I’ve attended sessions like this before and was left feeling like I’d not achieved much… This wasn’t the case tonight! Also a lovely friendly, non-intimidating environment with clearly passionate facilitators – thank you.

    🌎 "Inspiring people"

    You've turned figuring out goals for the next 12 months into an enjoyable evening, guided and supported by inspiring people from wide horizons. It makes the dream look possible and you've helped us building a structure to achieve it.

    🦚 "Community, purpose and creativity"

    A wonderfully focused and inspiring workshop. The facilitators created a sense of community, purpose and creativity. Well done. Would highly recommend.

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    Let our ADHD coaches guide you through 'The Everything' and help you gather the tools you need to succeed.

    Enjoy round-the-clock accountability and an encouraging community to help you get started and stay focused on your tasks.

    By using proven tools that tap into neural triggers that have been part of human wiring for millennia, FLOWN enables you to consistently find focus even when your ADHD brain doesn't want you to do things.

    👬 Body Doubling - banish distractions and boost accountability

    ⌛Time Blocking - reduce context switching and time blindness

    👨‍💻👩‍💻 Community - enhance motivation and empowerment

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    Drop-In sessions

    • Available 24/7, join and leave at any time

    • Set your goal in the side panel, and take inspiration from what everyone else is working on

    • Work in the silent presence of other professionals from around the world

    🧠 Think of it like a...
    virtual library or co-working space

    Facilitated sessions

    • 1 or 2 hour sessions, led by our expert facilitators

    • Set your goal by text or in small groups for extra connection and accountability

    • Enjoy the camaraderie and positive energy of communal focus

    🧠 Think of it like a...
    gym class for getting stuff done

    + Daily recharge sessions, breathwork and meditation, journaling, community sessions, monthly challenges, and much more...

    Level up your focus FAQs

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    Ready to level up your focus?

    Register for this free event now!