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Virtual Co-Working Fridays

Foundrs have partnered with FLOWN to run free weekly virtual co-working sessions on Fridays for the Foundrs community.

Experience the distraction-free buzz of working alongside your founder friends, and benefit from the focus-boosting effects of 'body doubling' while you work.

FLOWN is a virtual co-working platform for focus and flow. Over 100 hours a week of live focus sessions to help you beat distraction and power through your work.

Body doubling for focus

Our brains are wired to replicate the behaviors we see. It's why we yawn when others yawn, and why studying in a library was so effective. That's 'body doubling' in action.

So when you see others focusing on FLOWN, you'll find it easier to follow suit. It's a simple yet powerful tool to overcome procrastination, distractions, and attention deficits.

🧪 Science behind FLOWN >

Connected and accountable

FLOWN gives you a virtual community to work alongside. You'll discover countless others from around the world who share your challenges and want to celebrate your successes.

But it's about more than just support. Science shows that by stating your goals to other people, you increase you chance of success by up to 95%!

💕 What our members say >

A format for everyone

Choose from a rich array of session types: from structured focus sessions led by our experienced focus facilitators to low-key 24/7 Drop-in sessions for that instant virtual library effect.

When you’re done focusing, recharge with FLOWN. Access our live breathwork, journaling, meditation, drawing and movement sessions, to be your best self when it’s time to focus again.

📆 Check out the full FLOWN calendar >

FLOWN helps you do your best work, manage your workload and get a kick out of what you achieve. But don’t just take it from us. Recognise some of our members?

"Sprint towards progress"

I love FLOWN and encourage my team to get stuck into the platform. As a team, we use Flocks to focus together and sprint towards progress. It's a no-brainer for me as a business leader because it also improves their sense of wellbeing at work.

Dan Murray

Co-founder, Heights

“Mental space and energy”

Without deep dives, I’m not sure I would’ve had the energy to prepare for a new round of fundraising. The intention setting and group accountability aspects are incredibly powerful - I exit each session feeling productive and inspired.

Saasha Celestial-One

Co-founder, OLIO

"Moments of connection"

Concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers. I came straight off the session and messaged my whole 40+ team to recommend it.

Rachel Carrell

Founder, Koru Kids

Get feel-good focus in 4 easy steps

1. Join a session

Join a Drop-In right now or book a facilitated focus session.

2. Set your intentions

Write your intentions or share your goals for the session with others.

3. Time to focus

Work silently alongside other people in distraction-free focus.

4. Celebrate your progress

Share how you did, celebrate your success, and unwind.

Find a focus flavour for you

Drop-In sessions

Available 24/7: Join and leave at any time
Self directed focus: Set your goal and timer, take inspiration from others work
No speaking: Work in the silent presence of professionals from around the world

🧠 Think of it like a...

Virtual library or co-working space

Facilitated sessions

Structured sessions: 1 or 2-hour sessions, led by expert facilitators
Extra accountability: Share your goals for a boost of productivity
Community interactions: Connect with others in the FLOWN community

🧠 Think of it like a...

Gym class for getting stuff done

Use FLOWN for all sorts of tasks

We also offer a wide range of sessions and content to support your well-being

Recharge live sessions

Structure your day: Daily and weekly planning sessions
Guided breaks: Breathwork, journaling, meditation, drawing and movement sessions
Super events and workshops: for ADHD, yearly reflections, and more

Anytime content

Break anytime: On-demand meditation, breathwork and movement
Inspiring Work-With-Me films: Focus, without any cameras
Learn about flow: Educational content around focus and deep work

👩‍💻 Run your own Foundrs accountability groups

Time that works for you - start your own session whenever you want to work with focus
Extra accountability - schedule a session for others, so you feel that extra incentive to show up to work
Support Foundrs community - run focus sessions for pitch decks, biz dev outreach, performance reviews, etc

It’s all about body doubling. Body doubling is the act of doing a task in the presence of somebody else. This provides an anchor for your attention, grounds your nervous system, and gives you a greater sense of accountability.