Virtual Co-Working Fridays
Foundrs have partnered with FLOWN to run free weekly virtual co-working sessions on Fridays for the Foundrs community.
Experience the distraction-free buzz of working alongside your founder friends, and benefit from the focus-boosting effects of 'body doubling' while you work.
FLOWN is a virtual co-working platform for focus and flow. Over 100 hours a week of live focus sessions to help you beat distraction and power through your work.
Body doubling for focus
Get focused faster,
by seeing others in flow
Our brains are wired to replicate the behaviors we see. It's why we yawn when others yawn, and why studying in a library was so effective. That's 'body doubling' in action.
So when you see others focusing on FLOWN, you'll find it easier to follow suit. It's a simple yet powerful tool to overcome procrastination, distractions, and attention deficits.
Connected and accountable
Moments of connection,
even working remotely
FLOWN gives you a virtual community to work alongside. You'll discover countless others from around the world who share your challenges and want to celebrate your successes.
But it's about more than just support. Science shows that by stating your goals to other people, you increase you chance of success by up to 95%!
A format for everyone
Focus and recharge,
any way or time
Choose from a rich array of session types: from structured focus sessions led by our experienced focus facilitators to low-key 24/7 Drop-in sessions for that instant virtual library effect.
When you’re done focusing, recharge with FLOWN. Access our live breathwork, journaling, meditation, drawing and movement sessions, to be your best self when it’s time to focus again.
Familiar faces on FLOWN
FLOWN helps you do your best work, manage your workload and get a kick out of what you achieve. But don’t just take it from us. Recognise some of our members?
"Sprint towards progress"
I love FLOWN and encourage my team to get stuck into the platform. As a team, we use Flocks to focus together and sprint towards progress. It's a no-brainer for me as a business leader because it also improves their sense of wellbeing at work.
Dan Murray
Co-founder, Heights
“Mental space and energy”
Without deep dives, I’m not sure I would’ve had the energy to prepare for a new round of fundraising. The intention setting and group accountability aspects are incredibly powerful - I exit each session feeling productive and inspired.
Saasha Celestial-One
Co-founder, OLIO
"Moments of connection"
Concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers. I came straight off the session and messaged my whole 40+ team to recommend it.
Rachel Carrell
Founder, Koru Kids
How it works
Get feel-good focus in 4 easy steps
1. Join a session
Join a Drop-In right now or book a facilitated focus session.
2. Set your intentions
Write your intentions or share your goals for the session with others.
3. Time to focus
Work silently alongside other people in distraction-free focus.
4. Celebrate your progress
Share how you did, celebrate your success, and unwind.
Try our different session types
Find a focus flavour for you
Drop-In sessions
Available 24/7: Join and leave at any time
Self directed focus: Set your goal and timer, take inspiration from others work
No speaking: Work in the silent presence of professionals from around the world
🧠 Think of it like a...
Virtual library or co-working space
Facilitated sessions
Structured sessions: 1 or 2-hour sessions, led by expert facilitators
Extra accountability: Share your goals for a boost of productivity
Community interactions: Connect with others in the FLOWN community
🧠 Think of it like a...
Gym class for getting stuff done
Use FLOWN for all sorts of tasks
It's not just about focus
We also offer a wide range of sessions and content to support your well-being
Recharge live sessions
Structure your day: Daily and weekly planning sessions
Guided breaks: Breathwork, journaling, meditation, drawing and movement sessions
Super events and workshops: for ADHD, yearly reflections, and more
Anytime content
Break anytime: On-demand meditation, breathwork and movement
Inspiring Work-With-Me films: Focus, without any cameras
Learn about flow: Educational content around focus and deep work
👩💻 Run your own Foundrs accountability groups
Time that works for you - start your own session whenever you want to work with focus
Extra accountability - schedule a session for others, so you feel that extra incentive to show up to work
Support Foundrs community - run focus sessions for pitch decks, biz dev outreach, performance reviews, etc
Why virtual co-working works
It’s all about body doubling. Body doubling is the act of doing a task in the presence of somebody else. This provides an anchor for your attention, grounds your nervous system, and gives you a greater sense of accountability.