Focus with Founderbrain
Hey, I’m Amanda. ADHD coach, mentor and founder of the ADHD community FOUNDERBRAIN
We are building THE community for ADHD founders, visionaries and leaders.
That’s why I’ve teamed up with FLOWN – the body doubling platform enabling focus and flow – to run live focus sessions for our community.
Find your focus
Experience virtual co-working in a special Founderbrain live focus session.
💬 Live chat with Founderbrain's Amanda Perry (10 mins)
🎧 Focus session – everybody working silently on their own work (50 mins)
🎉 Wrap-up – evaluate your progress and celebrate your success (10 mins)
13 September 2023, 2pm BST
What is a focus session?
It's an online event giving you the space and time to focus. Share your aims, and work silently alongside professional people just like you as you all work together.
You'll harness the power of body doubling – the simple act of doing a task in the presence of somebody else. This technique triggers your mind to stay on task.
Free for you
All FOUNDERBRAIN sessions are FREE for members and podcast listeners!
Get a free FLOWN account to join the sessions.
Do more with FLOWN
Plus, if you find that FLOWN’s focus sessions work for you, you'll get a 35% discount on FLOWN memberships.
Full calendar of Founderbrain sessions
Thrive in business with ADHD
19 October, 6.15pm BST
Learn how to harness ADHD strengths to create a business that works for you, with Amanda Perry's coaching..
Founderbrain community focus session
Fridays, 11am BST
An hour of Founderbrain goodness! Use body doubling to get through your tasks get tips for the ADHD founder.
Benefits of focus sessions for those with ADHD
🎯 "Increased productivity"
FLOWN has been immeasurably helpful, and it's not an exaggeration to say you saved my career and self-esteem. The two-hour work blocks are amazing, and I am three to four times more productive and focused than before.
❤️ "Supportive environment"
Flown is accountability and structure. The more sessions I do, the more strong my boundaries have grown around my deep work and the more curious I get. It absolutely helped me define my goals and how to achieve them. Also a lovely friendly, non-intimidating environment with clearly passionate facilitators – thank you.
🌎 "Overcome distractions"
I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get out of distraction doom spirals, and achieve more than I'd do on my own.
🦚 "Community, purpose and creativity"
A wonderfully focused and inspiring experience. The facilitators and members create a sense of community, purpose and creativity. Well done. Would highly recommend.
FLOWN x Founderbrain FAQs
Many more focus sessions with FLOWN
FLOWN offers a round-the-clock calendar of focus sessions – so you always have access to body doubling and a community to work alongside.
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Drop-In
An all-day silent co-working room you can join and leave at any time you like.
• Join at any time
• Set a goal for the session
• Keep the window visible or use Picture-in-Picture mode
• Try to take regular breaks
🗣 Silent co-working with others
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser