FLOWN
Access a range of tools to help you get more done and feel good doing it – from online coworking sessions, to coaching, workshops, masterclasses, breathwork sessions and more.

Articles by FLOWN

12 NaNoWriMo alternatives that actually fit your writing life
Craving for a November monthly challenge? Find 11 NaNoWriMo alternatives to help you write your next big thing.
By FLOWN
•Nov 12, 2025
How to focus on studying when you absolutely need to
Boost academic performance with practical tips to stay focused and crush every study session without constant distractions.
By FLOWN
•Oct 21, 2025
ADHD job discrimination: What employees with ADHD should know
ADHD discrimination in the workplace affects employee rights. Learn how employers, HR, and accommodations shape employment and neurodiversity.
By FLOWN
•Oct 20, 2025
Why do companies use online collaborative productivity software?
Companies use online collaborative productivity software for project management to streamline workflows with real-time teamwork.
By FLOWN
•Oct 17, 2025

ADHD task paralysis: why it happens and how to beat it
ADHD task paralysis explained: why it happens, what drives the “freeze,” and practical ways to break through and get things done.
By FLOWN
•Oct 15, 2025
Development goals: 41 goal examples to inspire you
Discover development goals examples with SMART phrasing, why they matter, types to use, and 30+ practical goals to accelerate your career growth.
By FLOWN
•Oct 13, 2025
Where attention goes energy flows: From intention to impact
Attention goes where focus goes. Discover why energy flows with intention, how to achieve what truly matters, and unlock deeper flow.
By FLOWN
•Oct 13, 2025
Accountability vs responsibility: rules that end confusion
Learn accountability vs responsibility with clear examples. Understand the difference between responsibility and accountability at work.
By FLOWN
•Oct 13, 2025

Full guide on accountability ladder: 8 levels you must know
Discover the 8 levels of the accountability ladder, their benefits, and how to use them to boost ownership in life and work.
By FLOWN
•Sep 23, 2025

Let’s explain why it’s important to create measurable goals
Discover how the idol of the productivity mindset sabotages your well-being and learn science-backed steps to finally escape the grind.
By FLOWN
•Sep 23, 2025

Paralyzing anxiety: Educated tips to escape the freeze mode
Struggling with anxiety paralysis? Discover what paralyzing anxiety is, why it happens, and practical ways to overcome paralyzing anxiety.
By FLOWN
•Sep 22, 2025
5 strategies to win against yourself (And keep winning!)
Win yourself by facing habits that make you lose, find the way to grow. Let's learn how to win together by building strength, bit by bit, with science.
By FLOWN
•Sep 22, 2025

Why time management is important for work and life balance
Discover why time management is important for boosting productivity, reducing stress, and improving overall well-being in daily life.
By FLOWN
•Sep 19, 2025

Move. Think. Rest.: A Conversation with Creativity Whisperer Natalie Nixon
Discover how Dr. Natalie Nixon’s Move. Think. Rest. philosophy aligns with FLOWN to redefine productivity, creativity, and the future of work.
By FLOWN
•Sep 18, 2025
The idol of productivity is wrecking your life – here’s why
Discover how the idol of the productivity mindset sabotages your well-being and learn science-backed steps to finally escape the grind.
By FLOWN
•Sep 08, 2025

Here are the 7 key characteristics of a strong goal
Discover the 7 key characteristics of effective goals and learn how to set goals that are clear, realistic, and achievable.
By FLOWN
•Sep 08, 2025
Neurodiversity explained: to live as a neurodivergent person
What is neurodiversity? Learn how autism and other forms of neurodivergence shape brain function, thinking, and the way we experience the world.
By FLOWN
•Sep 02, 2025

13 ways to stay focused with adhd when nothing works
How to focus with ADHD using science-backed strategies, real-life tools, and mindset shifts that actually work—no fluff, just what gets results.
By FLOWN
•Sep 02, 2025

Spotting and overcoming fear of failure (atychiphobia)
Struggling with atychiphobia? Learn what fear of failure really is, how it holds you back, and the difference between atychiphobia vs kakorrhaphiophobia.
By FLOWN
•Aug 19, 2025

14 proven activities for ADHD adults to boost focus and beat boredom
Activities to help adults with ADHD boost focus and productivity. Try each hobby to improve focus and attention, manage symptoms, and stop procrastination.
By FLOWN
•Oct 10, 2022