Share your intentions or goals for the session with others in a breakout room

A physical movement or stretching recharge activity led by the host

Share how you went against your goals and intentions with others in a break-out room

<a href="https://flown.com/sc/d52b9-somatic-grounding-session" target="_blank" style="padding: 8px 12px; border: 1px solid #18181D;background:#18181D;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #ffffff;text-decoration: none;font-weight:bold;display: inline-block; margin-right:8px">Join</a>

<a href="https://flown.com/sc/d52b9-somatic-grounding-session" target="_blank" style="padding: 8px 12px; border: 1px solid #F8F8F9;background:#F8F8F9;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #18181D;text-decoration: none;font-weight:bold;display: inline-block; ">Manage or cancel your booking</a>

We'll be engaging in up to 3 techniques specifically focused on embodiment in order to both ground as well as bring something new into your personal regulation practice. These sessions are intentional, interactive and activating!

&bull; 15min: Intentions (spoken)

&bull; 10min: Movement/Stretching

&bull; 10min: Movement/Stretching

&bull; 10min: Movement/Stretching

&bull; 15min: Reflections (spoken)

<a href="https://flown.com/sc/d52b9-somatic-grounding-session" target="_blank" style="padding: 8px 12px; border: 1px solid #18181D;background:#18181D;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #ffffff;text-decoration: none;font-weight:bold;display: inline-block; margin-right:8px">Join</a> <a href="https://flown.com/sc/d52b9-somatic-grounding-session" target="_blank" style="padding: 8px 12px; border: 1px solid #F8F8F9;background:#F8F8F9;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #18181D;text-decoration: none;font-weight:bold;display: inline-block; ">Manage or cancel your booking</a>

<h1>Somatic Grounding Session</h1>

<b>Hosted By: Victoria Cumberbatch (Viki)</b>

<b>Duration: 1h</b>

<h2>How it works:</h2>

We'll be engaging in up to 3 techniques specifically focused on embodiment in order to both ground as well as bring something new into your personal regulation practice. These sessions are intentional, interactive and activating!

15min: Intentions (spoken) : Share your intentions or goals for the session with others in a breakout room

10min: Movement/Stretching : A physical movement or stretching recharge activity led by the host

10min: Movement/Stretching : A physical movement or stretching recharge activity led by the host

10min: Movement/Stretching : A physical movement or stretching recharge activity led by the host

15min: Reflections (spoken) : Share how you went against your goals and intentions with others in a break-out room

<a href="https://flown.com/sc/d52b9-somatic-grounding-session" target="_blank" style="padding: 8px 12px; border: 1px solid #18181D;background:#18181D;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #ffffff;text-decoration: none;font-weight:bold;display: inline-block; margin-right:8px">Join</a> <a href="https://flown.com/sc/d52b9-somatic-grounding-session" target="_blank" style="padding: 8px 12px; border: 1px solid #F8F8F9;background:#F8F8F9;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #18181D;text-decoration: none;font-weight:bold;display: inline-block; ">Manage or cancel your booking</a>

ADHD

Business Owner

Creative

Entrepreneur

Neurodivergent

15min: Intentions (spoken) : Share your intentions or goals for the session with others in a breakout room
10min: Movement/Stretching : A physical movement or stretching recharge activity led by the host
10min: Movement/Stretching : A physical movement or stretching recharge activity led by the host
10min: Movement/Stretching : A physical movement or stretching recharge activity led by the host
15min: Reflections (spoken) : Share how you went against your goals and intentions with others in a break-out room

I’m an ACC leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION.  ADHD + PCOS.

Biracial Jersey gal, volleyballer, tarot reader, sci fi & fantasy lover, whiteboard user!

We'll be engaging in up to 3 techniques specifically focused on embodiment in order to both ground as well as bring something new into your personal regulation practice. These sessions are intentional, interactive and activating!


Starting in 14 days