Body doubling and you: unlock your focus whether you have ADHD or not

Dip into our comprehensive guide to body doubling, and learn practical tips on how to use it to stop procrastinating, spark focus, and make productivity easy.

Productivity statistics: surprising trends and insights to boost your work

Dive into this trove of key statistics and insights on focus, productivity and wellbeing. Everything you need to foster healthier, more productive teams and work practices.

Virtual coworking: your gateway into deep work

Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

How virtual coworking is redefining remote work: as seen on hostingadvice.com

Discover how virtual coworking with FLOWN is changing the game for remote workers, making productivity and community a daily reality.

How to make your big dreams come true in 2024

Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!

3 surprisingly effective ways to beat procrastination when self-employed

Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.

The Power of the 'Grand Gesture': How Hanbury Hall x FLOWN Events Unleash Deep Work

Discover how Cal Newport's idea of 'the grand gesture' can spark your productivity with our FLOWN X Hanbury Hall in-person Pop Up Flocks

Intention setting: the surprising power to unlock your productivity

Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.

Virtual coworking, body doubling and the future of work

Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

Oxford University explores flow state secrets and focus with FLOWN

Peek into FLOWN’s recent talk for Oxford University. And unlock practical tools for focus, flow states and peak productivity to transform your everyday work-life

How online community and accountability helps me focus with ADHD

ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.

How online community and body doubling powers my focus

Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

My story: how to achieve flow state and beat burnout with virtual coworking

Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

What you need to know about neurodiversity week

Neurodiversity Celebration Week is this March. Check out our rundown of what to expect, what you need to know, and how you can get involved and support?

The hidden art of walking: how to procrastinate less and produce more

Learn how to shake loose of procrastination slumps with this nifty guide on the benefits of productivity walking, and how to get started.

Why finding a work buddy is your next superpower

Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy

How to do a past year review with FLOWN

Use our quick and easy year review method to reflect on the past year, and plan a 2023 to shout about.

FLOWN’s ADHD hack: as seen on Refinery29

As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done