Micah Yongo
A lover of psychology and philosophy, Micah first developed his interest in deep work through having two novels published while working as a journalist.
Having since lectured on technique and productivity for creative writers at college and masters students, he now leads FLOWN's Academy.
Loves: travel (warm climes only), chocolate (a bit too much), geeky trivia and cosy quiet evenings with a good book.
Articles by Micah Yongo
The Power of the 'Grand Gesture': How Hanbury Hall x FLOWN Events Unleash Deep Work
Discover how Cal Newport's idea of 'the grand gesture' can spark your productivity with our FLOWN X Hanbury Hall in-person Pop Up Flocks
By Micah Yongo
•Oct 31, 2023
The surprising power of intention setting and how to unlock it
Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.
By Micah Yongo
•Oct 23, 2023
Virtual coworking, body doubling and the future of work
Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.
By Micah Yongo
•Sep 28, 2023
Oxford University explores flow state secrets and focus with FLOWN
Peek into FLOWN’s recent talk for Oxford University. And unlock practical tools for focus, flow states and peak productivity to transform your everyday work-life
By Micah Yongo
•Jul 05, 2023
How online community and accountability helps me focus with ADHD
ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.
By Micah Yongo
•Mar 17, 2023
How online community and body doubling powers my focus
Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.
By Micah Yongo
•Mar 09, 2023
My story: how to achieve flow state and beat burnout with virtual coworking
Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.
By Micah Yongo
•Mar 03, 2023
What you need to know about neurodiversity week
Neurodiversity Celebration Week is this March. Check out our rundown of what to expect, what you need to know, and how you can get involved and support?
By Micah Yongo
•Feb 24, 2023
The hidden art of walking: how to procrastinate less and produce more
Learn how to shake loose of procrastination slumps with this nifty guide on the benefits of productivity walking, and how to get started.
By Micah Yongo
•Feb 06, 2023
Why finding a work buddy is your next superpower
Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy
By Micah Yongo
•Jan 27, 2023
How to make your big dreams come true in 2023
Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!
By Micah Yongo
•Jan 20, 2023
3 surprisingly effective ways to beat procrastination when self-employed
Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.
By Micah Yongo
•Dec 20, 2022
How to do a past year review with FLOWN
Use our quick and easy year review method to reflect on the past year, and plan a 2023 to shout about.
By Micah Yongo
•Dec 16, 2022
FLOWN’s ADHD hack: as seen on Refinery29
As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done
By Micah Yongo
•Oct 07, 2022