Deep work yearly review – How to reflect and plan for the year ahead

Use our quick and easy year review method to reflect on the past year, and plan a 2023 to shout about.

How to make New Years Resolutions that stick in 2025

Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2025 to get excited about!

What is Body Doubling and why does it work so well?

Discover how body doubling—a simple yet powerful productivity technique backed by neuroscience—can help you beat procrastination, stay focused, and get more done.

Surprising productivity statistics and trends to help you work smarter

Dive into this trove of key statistics and insights on focus, productivity and wellbeing. Everything you need to foster healthier, more productive teams and work practices.

Virtual coworking: How shared focus boosts remote productivity

Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

HostingAdvice: Virtual Coworking is redefining remote work with FLOWN

Discover how virtual coworking with FLOWN is changing the game for remote workers, making productivity and community a daily reality.

Self-employed and procrastinating? Here's 3 effective to get things done

Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.

Hanbury Hall x FLOWN Events: The power of the 'Grand Gesture' to unleash deep work

Discover how Cal Newport's idea of 'the grand gesture' can spark your productivity with our FLOWN X Hanbury Hall in-person Pop Up Flocks

Intention setting: The science-backed method to beat procrastination

Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.

Are virtual coworking and body doubling the future of work?

Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

Unlocking flow: Oxford University explores focus secrets with FLOWN

Peek into FLOWN’s recent talk for Oxford University. And unlock practical tools for focus, flow states and peak productivity to transform your everyday work-life

How online community and accountability helps me focus with ADHD (Clare's story)

ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.

How online community and body doubling powers my focus (Claire's story)

Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

Achieve flow state and beat burnout: A personal journey with virtual coworking (Amanda's story)

Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

Neurodiversity week: Why it matters and how to get involved

Neurodiversity Celebration Week is this March. Check out our rundown of what to expect, what you need to know, and how you can get involved and support?

Walk your way to productivity – Procrastinate less with a mental health walk

Learn how to shake loose of procrastination slumps with this nifty guide on the benefits of productivity walking, and how to get started.

Get a work buddy – Your secret weapon against procrastination

Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy

ADHD focus hack: Body Doubling (as seen on Refinery29)

As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done