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    Micah Yongo

    A lover of psychology and philosophy, Micah first developed his interest in deep work through having two novels published while working as a journalist.

    Having since lectured on technique and productivity for creative writers at college and masters students, he now leads FLOWN's Academy.

    Loves: travel (warm climes only), chocolate (a bit too much), geeky trivia and cosy quiet evenings with a good book.

    Micah Yongo

    Articles by Micah Yongo

    Body doubling
    Productivity
    ADHD

    Body doubling and you: unlock your focus whether you have ADHD or not

    Dip into our comprehensive guide to body doubling, and learn practical tips on how to use it to stop procrastinating, spark focus, and make productivity easy.

    By Micah Yongo

    Jul 09, 2024

    Neurodiversity
    Procrastination
    Productivity
    Business

    Productivity statistics: surprising trends and insights to boost your work

    Dive into this trove of key statistics and insights on focus, productivity and wellbeing. Everything you need to foster healthier, more productive teams and work practices.

    By Micah Yongo

    May 30, 2024

    Productivity
    Focus
    Deep work

    Virtual coworking: your gateway into deep work

    Struggling with goal-setting and procrastination? Virtual coworking is backed by science, and easily accessible – all you need is your device, your goals, and yourself!

    By Micah Yongo

    Apr 11, 2024

    Body doubling
    Productivity
    Focus

    How virtual coworking is redefining remote work: as seen on hostingadvice.com

    Discover how virtual coworking with FLOWN is changing the game for remote workers, making productivity and community a daily reality.

    By Micah Yongo

    Mar 26, 2024

    Habits
    Procrastination
    Lifestyle

    How to make your big dreams come true in 2024

    Grab life by the goals with science-backed insights, tips and tools on how to dream big, make your new year’s resolutions stick, and build a 2023 to get excited about!

    By Micah Yongo

    Jan 20, 2024

    Body doubling
    Business
    Procrastination
    Wellness

    3 surprisingly effective ways to beat procrastination when self-employed

    Working for yourself isn't easy. Discover how you can beat procrastination when self-employed with this handy 3-step guide.

    By Micah Yongo

    Dec 19, 2023

    Productivity
    Deep work
    Focus

    The Power of the 'Grand Gesture': How Hanbury Hall x FLOWN Events Unleash Deep Work

    Discover how Cal Newport's idea of 'the grand gesture' can spark your productivity with our FLOWN X Hanbury Hall in-person Pop Up Flocks

    By Micah Yongo

    Oct 31, 2023

    Intention setting: the surprising power to unlock your productivity

    Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.

    By Micah Yongo

    Oct 23, 2023

    Body doubling
    Productivity
    Deep work

    Virtual coworking, body doubling and the future of work

    Delve into the wonders of virtual coworking and body doubling; and learn strategies to be your most productive without succumbing to digital fatigue.

    By Micah Yongo

    Sep 28, 2023

    Productivity
    Habits
    Deep work
    Focus
    Procrastination

    Oxford University explores flow state secrets and focus with FLOWN

    Peek into FLOWN’s recent talk for Oxford University. And unlock practical tools for focus, flow states and peak productivity to transform your everyday work-life

    By Micah Yongo

    Jul 05, 2023

    Neurodiversity
    Focus
    Wellness
    Member stories

    How online community and accountability helps me focus with ADHD

    ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.

    By Micah Yongo

    Mar 17, 2023

    ADHD
    Neurodiversity
    Body doubling
    Focus
    Member stories

    How online community and body doubling powers my focus

    Discover how business director Claire Bradford has used FLOWN's online community and virtual body doubling to help balance her work and life.

    By Micah Yongo

    Mar 09, 2023

    Neurodiversity
    ADHD
    Productivity
    Wellness
    Body doubling
    Focus
    Member stories

    My story: how to achieve flow state and beat burnout with virtual coworking

    Amanda shares how FLOWN's coworking community transformed her work life, helping her to find focus, connection, and the accountability to consistently be at her productive best.

    By Micah Yongo

    Mar 03, 2023

    ADHD
    Business

    What you need to know about neurodiversity week

    Neurodiversity Celebration Week is this March. Check out our rundown of what to expect, what you need to know, and how you can get involved and support?

    By Micah Yongo

    Feb 24, 2023

    Lifestyle
    Wellness
    Productivity
    Habits
    Procrastination
    Deep work

    The hidden art of walking: how to procrastinate less and produce more

    Learn how to shake loose of procrastination slumps with this nifty guide on the benefits of productivity walking, and how to get started.

    By Micah Yongo

    Feb 06, 2023

    Body doubling
    Productivity
    Focus
    Procrastination

    Why finding a work buddy is your next superpower

    Tap into the proven benefits of body doubling and level up your productivity with this snappy guide to finding a work buddy

    By Micah Yongo

    Jan 27, 2023

    Lifestyle
    Wellness
    Habits

    How to do a past year review with FLOWN

    Use our quick and easy year review method to reflect on the past year, and plan a 2023 to shout about.

    By Micah Yongo

    Dec 16, 2022

    ADHD
    Body doubling
    Member stories

    FLOWN’s ADHD hack: as seen on Refinery29

    As seen on Refinery29: How ADHD professionals are using FLOWN’s digital body doubling hack to level up and get more done

    By Micah Yongo

    Oct 07, 2022