Eleanor Hope-Jones
Eleanor’s a writer passionate about neuroscience, mental health and psychology, so writing for FLOWN is a match made in heaven.
As well as writing articles she also uses her first-class degree in drama to write plays, TV scripts and short films while desperately trying to find time to write a travel blog.
But you know what they say, there are only so many deep dives in a day.
Likes: weightlifting, wild swimming and whiskey

Articles by Eleanor Hope-Jones

Feng shui your home office for peak productivity in 5 easy steps
Achieve peak productivity in your home office with our 5 simple Feng Shui steps. Keep reading to improve your focus, overall motivation, and well-being with these ancient techniques.
By Eleanor Hope-Jones
•May 25, 2023

How to make work go by faster
Learn expert tips and tricks to speed up your workday and get through your tasks more easily with FLOWN's skilled coaches.
By Eleanor Hope-Jones
•May 19, 2023

In the zone: the science behind flow states and how to spark productivity
Unlock the secrets of how to get in the zone, and discover how to enter flow states when you need to, beat burnout, and achieve peak performance in whatever you’re doing.
By Eleanor Hope-Jones
•Apr 20, 2023

The 5 types of accountability partner you need in your life right now
Add a little accountability and focus to your life with this nifty guide to finding your ideal accountability partner
By Eleanor Hope-Jones
•Apr 12, 2023

4 springtime routines to spark your flow
As we look towards spring we often feel an extra boost of energy. Let's take a closer look at how Spring influences our circadian rhythm and what your perfect daily routine might look like.
By Eleanor Hope-Jones
•Mar 27, 2023

So you have ADHD? Here’s how FLOWN can help
Got ADHD? Discover how FLOWN can help you to find focus, to get more done and feel good doing it, whenever you need.
By Eleanor Hope-Jones
•Mar 14, 2023

Adderall shortage: 7 ways to handle the ADHD medication shortage in the US
Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage
By Eleanor Hope-Jones
•Mar 07, 2023

Neurodiversity: why we need its beauty AND brains
Disability, disorder, or something else altogether? Discover why there may be more to the variation and diversity of human minds than you think, along with tips on how to support and celebrate neurodivergence at work.
By Eleanor Hope-Jones
•Mar 02, 2023

Intention setting 101: the secret to beating procrastination
Discover the best intention setting techniques, and how this smart practice can help you to beat procrastination and achieve your goals.
By Eleanor Hope-Jones
•Feb 09, 2023

ADHD and anxiety in adults: How can I manage it?
ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.
By Eleanor Hope-Jones
•Feb 01, 2023

Body doubling: how to have friends with REAL benefits
Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.
By Eleanor Hope-Jones
•Jan 24, 2023

4 ways to improve your willpower, break bad habits and stop procrastinating
Discover how to beat procrastination and create habits that stick with this rundown of hints, tips and tricks to build your willpower.
By Eleanor Hope-Jones
•Jan 13, 2023

Five ways to meet deadlines and avoid procrastination
Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.
By Eleanor Hope-Jones
•Jan 11, 2023

ADHD diagnosis for adults UK: 4 steps to getting ADHD tested
‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.
By Eleanor Hope-Jones
•Dec 23, 2022

5 procrastination tips from productivity and mindfulness coaches
5 of the best tips and tricks from productivity coaches on how to improve your willpower, focus and stop procrastination in its tracks.
By Eleanor Hope-Jones
•Dec 08, 2022

60 Quotes on procrastination to inspire, embolden and motivate you
Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite procrastination quotes for a motivation and productivity boost.
By Eleanor Hope-Jones
•Dec 08, 2022

Women with ADHD: How is it different and why is it underdiagnosed?
Women with ADHD are often undiagnosed until later in life. We explore the reasons and the impact.
By Eleanor Hope-Jones
•Oct 21, 2022

ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?
If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.
By Eleanor Hope-Jones
•Oct 14, 2022

12 Activities for ADHD adults to find focus and manage boredom
Beat boredom and find deep concentration with these techniques and tips for the ADHD brain
By Eleanor Hope-Jones
•Oct 10, 2022

ADHD coaching: What do they do and should I get one?
An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.
By Eleanor Hope-Jones
•Sep 30, 2022