Eleanor Hope-Jones
Eleanor’s a writer passionate about neuroscience, mental health and psychology, so writing for FLOWN is a match made in heaven.
As well as writing articles she also uses her first-class degree in drama to write plays, TV scripts and short films while desperately trying to find time to write a travel blog.
But you know what they say, there are only so many deep dives in a day.
Likes: weightlifting, wild swimming and whiskey

Articles by Eleanor Hope-Jones

Get fit stay sharp: 10 ways to beat procrastination
Discover how to use movement and physical exercise to enhance your ability to focus and get more done with ease.
By Eleanor Hope-Jones
•Jul 25, 2023

Manage your energy, not your time: 5 ways to lower stress and power your focus
Manage your energy, not your time with our 5 ways to boost productivity and lower stress levels. Read on for effective energy management tips.
By Eleanor Hope-Jones
•Jul 07, 2023

Fit for purpose: why workers are raving about SoulCycle x FLOWN
SoulCycle and FLOWN have joined forces to transform your approach to work and fitness. Explore how spinning those pedals can significantly enhance your concentration.
By Eleanor Hope-Jones
•Jun 26, 2023

Sweat, Flock, flow, repeat: Ride your way to peak productivity
Take your productivity and fitness levels to new heights with SoulCycle and FLOWN. Access SoulCycle rides and real-time focus sessions to reach peak performance in your health and work with this savvy guide.
By Eleanor Hope-Jones
•Jun 22, 2023

Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday
Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.
By Eleanor Hope-Jones
•Jun 08, 2023

The art of effortless work: 3 astonishingly simple ways to find peak productivity
Get productive the easy way with this practical guide to making light work of your most challenging tasks
By Eleanor Hope-Jones
•Jun 01, 2023

Feng shui your home office for peak productivity in 5 easy steps
Achieve peak productivity in your home office with our 5 simple Feng Shui steps. Keep reading to improve your focus, overall motivation, and well-being with these ancient techniques.
By Eleanor Hope-Jones
•May 25, 2023

How to make work go by faster
Learn expert tips and tricks to speed up your workday and get through your tasks more easily with FLOWN's skilled coaches.
By Eleanor Hope-Jones
•May 19, 2023

In the zone: the science behind flow states and how to spark productivity
Unlock the secrets of how to get in the zone, and discover how to enter flow states when you need to, beat burnout, and achieve peak performance in whatever you’re doing.
By Eleanor Hope-Jones
•Apr 20, 2023

The 5 types of accountability partner you need in your life right now
Add a little accountability and focus to your life with this nifty guide to finding your ideal accountability partner
By Eleanor Hope-Jones
•Apr 12, 2023

4 springtime routines to spark your flow
As we look towards spring we often feel an extra boost of energy. Let's take a closer look at how Spring influences our circadian rhythm and what your perfect daily routine might look like.
By Eleanor Hope-Jones
•Mar 27, 2023

So you have ADHD? Here’s how FLOWN can help
Got ADHD? Discover how FLOWN can help you to find focus, to get more done and feel good doing it, whenever you need.
By Eleanor Hope-Jones
•Mar 14, 2023

Neurodiversity: why we need its beauty AND brains
Disability, disorder, or something else altogether? Discover why there may be more to the variation and diversity of human minds than you think, along with tips on how to support and celebrate neurodivergence at work.
By Eleanor Hope-Jones
•Mar 02, 2023

ADHD and anxiety in adults: How can I manage it?
ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.
By Eleanor Hope-Jones
•Feb 01, 2023

Body doubling: how to have friends with REAL benefits
Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.
By Eleanor Hope-Jones
•Jan 24, 2023

ADHD diagnosis for adults UK: 4 steps to getting ADHD tested
‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.
By Eleanor Hope-Jones
•Dec 23, 2022

Women with ADHD: How is it different and why is it underdiagnosed?
Women with ADHD are often undiagnosed until later in life. We explore the reasons and the impact.
By Eleanor Hope-Jones
•Oct 21, 2022

ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?
If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.
By Eleanor Hope-Jones
•Oct 14, 2022

12 Activities for ADHD adults to find focus and manage boredom
Beat boredom and find deep concentration with these techniques and tips for the ADHD brain
By Eleanor Hope-Jones
•Oct 10, 2022

ADHD coaching: What do they do and should I get one?
An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.
By Eleanor Hope-Jones
•Sep 30, 2022