ADHD Testing for Adults UK: 4 Steps to Get Diagnosed

‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.

60 Inspiring Quotes About Procrastination to Boost Motivation and Productivity

Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite quotes about proscrastination for a motivation and productivity boost.

Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia

Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.

Adderall Shortage: 7 Ways to Manage ADHD Without Medication

Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

Focusmate review and other virtual coworking alternatives

Forget coffee-fueled late nights or endless to-do lists; the real secret to productivity might just be your choice of coworking space—even if it's virtual.

Five ways to meet deadlines and avoid procrastination

Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.

ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?

If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.

Get fit stay sharp: 10 ways to beat procrastination

Discover how to use movement and physical exercise to enhance your ability to focus and get more done with ease.

Manage your energy, not your time: 5 ways to lower stress and power your focus

Manage your energy, not your time with our 5 ways to boost productivity and lower stress levels. Read on for effective energy management tips.

Fit for purpose: why workers are raving about SoulCycle x FLOWN

SoulCycle and FLOWN have joined forces to transform your approach to work and fitness. Explore how spinning those pedals can significantly enhance your concentration.

Sweat, Flock, flow, repeat: Ride your way to peak productivity

Take your productivity and fitness levels to new heights with SoulCycle and FLOWN. Access SoulCycle rides and real-time focus sessions to reach peak performance in your health and work with this savvy guide.

Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday

Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.

The art of effortless work: 3 astonishingly simple ways to find peak productivity

Get productive the easy way with this practical guide to making light work of your most challenging tasks

Feng shui your home office for peak productivity in 5 easy steps

Achieve peak productivity in your home office with our 5 simple Feng Shui steps. Keep reading to improve your focus, overall motivation, and well-being with these ancient techniques.

How to make work go by faster

Learn expert tips and tricks to speed up your workday and get through your tasks more easily with FLOWN's skilled coaches.

ADHD and anxiety in adults: How can I manage it?

ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.

Body doubling: how to have friends with REAL benefits

Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.

Women with ADHD: How is it different and why is it underdiagnosed?

Women with ADHD are often undiagnosed until later in life. We explore the reasons and the impact.

12 Activities for ADHD adults to find focus and manage boredom

Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

ADHD coaching: What do they do and should I get one?

An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.