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    Eleanor Hope-Jones

    Eleanor’s a writer passionate about neuroscience, mental health and psychology, so writing for FLOWN is a match made in heaven.

    As well as writing articles she also uses her first-class degree in drama to write plays, TV scripts and short films while desperately trying to find time to write a travel blog.

    But you know what they say, there are only so many deep dives in a day.

    Likes: weightlifting, wild swimming and whiskey

    Eleanor Hope-Jones

    Articles by Eleanor Hope-Jones

    Procrastination
    Productivity
    Wellness
    Habits

    Fear of failure might be at the root of your procrastination: How to overcome Atychiphobia

    Fear of failure can be incapacitating, let's dig into what causes it, how it might affect you and how to overcome atychiphobia.

    By Eleanor Hope-Jones

    Dec 21, 2023

    Procrastination
    Productivity
    Habits

    Five ways to meet deadlines and avoid procrastination

    Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.

    By Eleanor Hope-Jones

    Dec 20, 2023

    Productivity
    Procrastination

    60 Quotes on procrastination to inspire, embolden and motivate you

    Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite procrastination quotes for a motivation and productivity boost.

    By Eleanor Hope-Jones

    Dec 18, 2023

    Wellness
    Neurodiversity
    Body doubling
    ADHD

    Adderall shortage: 7 ways to handle the ADHD medication shortage in the US

    Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

    By Eleanor Hope-Jones

    Oct 20, 2023

    ADHD
    Focus

    ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?

    If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.

    By Eleanor Hope-Jones

    Oct 02, 2023

    Lifestyle
    Wellness
    Productivity
    Focus

    Get fit stay sharp: 10 ways to beat procrastination

    Discover how to use movement and physical exercise to enhance your ability to focus and get more done with ease.

    By Eleanor Hope-Jones

    Jul 25, 2023

    Deep work
    Focus
    Habits
    Wellness

    Manage your energy, not your time: 5 ways to lower stress and power your focus

    Manage your energy, not your time with our 5 ways to boost productivity and lower stress levels. Read on for effective energy management tips.

    By Eleanor Hope-Jones

    Jul 07, 2023

    Lifestyle
    Body doubling
    Focus
    Productivity

    Fit for purpose: why workers are raving about SoulCycle x FLOWN

    SoulCycle and FLOWN have joined forces to transform your approach to work and fitness. Explore how spinning those pedals can significantly enhance your concentration.

    By Eleanor Hope-Jones

    Jun 26, 2023

    Deep work
    Body doubling
    Wellness
    Lifestyle

    Sweat, Flock, flow, repeat: Ride your way to peak productivity

    Take your productivity and fitness levels to new heights with SoulCycle and FLOWN. Access SoulCycle rides and real-time focus sessions to reach peak performance in your health and work with this savvy guide.

    By Eleanor Hope-Jones

    Jun 22, 2023

    Deep work

    Virtual coworking 101: Focusmate vs FLOWN vs Flow Club vs Caveday

    Looking to level up your remote work game? Explore the wild and wonderful world of virtual coworking! We've compared FLOWN, Focusmate, Flow Club and Caveday to help you find your perfect match.

    By Eleanor Hope-Jones

    Jun 08, 2023

    Productivity
    Habits
    Deep work

    The art of effortless work: 3 astonishingly simple ways to find peak productivity

    Get productive the easy way with this practical guide to making light work of your most challenging tasks

    By Eleanor Hope-Jones

    Jun 01, 2023

    Deep work
    Lifestyle
    Productivity
    Wellness

    Feng shui your home office for peak productivity in 5 easy steps

    Achieve peak productivity in your home office with our 5 simple Feng Shui steps. Keep reading to improve your focus, overall motivation, and well-being with these ancient techniques.

    By Eleanor Hope-Jones

    May 25, 2023

    Focus
    Lifestyle
    Productivity
    Habits
    Deep work

    How to make work go by faster

    Learn expert tips and tricks to speed up your workday and get through your tasks more easily with FLOWN's skilled coaches.

    By Eleanor Hope-Jones

    May 19, 2023

    Productivity
    Body doubling
    Focus
    Deep work

    In the zone: the science behind flow states and how to spark productivity

    Unlock the secrets of how to get in the zone, and discover how to enter flow states when you need to, beat burnout, and achieve peak performance in whatever you’re doing.

    By Eleanor Hope-Jones

    Apr 20, 2023

    Productivity
    Procrastination
    Deep work

    The 5 types of accountability partner you need in your life right now

    Add a little accountability and focus to your life with this nifty guide to finding your ideal accountability partner

    By Eleanor Hope-Jones

    Apr 12, 2023

    Lifestyle
    Wellness
    Habits

    4 springtime routines to spark your flow

    As we look towards spring we often feel an extra boost of energy. Let's take a closer look at how Spring influences our circadian rhythm and what your perfect daily routine might look like.

    By Eleanor Hope-Jones

    Mar 27, 2023

    ADHD
    Neurodiversity

    Neurodiversity: why we need its beauty AND brains

    Disability, disorder, or something else altogether? Discover why there may be more to the variation and diversity of human minds than you think, along with tips on how to support and celebrate neurodivergence at work.

    By Eleanor Hope-Jones

    Mar 02, 2023

    ADHD
    Wellness
    Deep work

    ADHD and anxiety in adults: How can I manage it?

    ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.

    By Eleanor Hope-Jones

    Feb 01, 2023

    ADHD
    Focus
    Breathwork
    Habits

    12 Activities for ADHD adults to find focus and manage boredom

    Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

    By Eleanor Hope-Jones

    Oct 10, 2022

    ADHD
    Productivity
    Habits

    ADHD coaching: What do they do and should I get one?

    An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.

    By Eleanor Hope-Jones

    Sep 30, 2022