Feng shui your home office for peak productivity in 5 easy steps

Achieve peak productivity in your home office with our 5 simple Feng Shui steps. Keep reading to improve your focus, overall motivation, and well-being with these ancient techniques.

How to make work go by faster

Learn expert tips and tricks to speed up your workday and get through your tasks more easily with FLOWN's skilled coaches.

In the zone: the science behind flow states and how to spark productivity

Unlock the secrets of how to get in the zone, and discover how to enter flow states when you need to, beat burnout, and achieve peak performance in whatever you’re doing.

The 5 types of accountability partner you need in your life right now

Add a little accountability and focus to your life with this nifty guide to finding your ideal accountability partner

4 springtime routines to spark your flow

As we look towards spring we often feel an extra boost of energy. Let's take a closer look at how Spring influences our circadian rhythm and what your perfect daily routine might look like.

So you have ADHD? Here’s how FLOWN can help

Got ADHD? Discover how FLOWN can help you to find focus, to get more done and feel good doing it, whenever you need.

Adderall shortage: 7 ways to handle the ADHD medication shortage in the US

Discover why there’s an Adderall shortage and learn FLOWN’s tips on navigating your ADHD during the shortage

Neurodiversity: why we need its beauty AND brains

Disability, disorder, or something else altogether? Discover why there may be more to the variation and diversity of human minds than you think, along with tips on how to support and celebrate neurodivergence at work.

Intention setting 101: the secret to beating procrastination

Discover the best intention setting techniques, and how this smart practice can help you to beat procrastination and achieve your goals.

ADHD and anxiety in adults: How can I manage it?

ADHD and anxiety in adults are separate conditions, but learn how they’re connected to help you manage them.

Body doubling: how to have friends with REAL benefits

Buddy up for body doubling benefits that'll blow your mind AND your to-do list with this handy guide.

4 ways to improve your willpower, break bad habits and stop procrastinating

Discover how to beat procrastination and create habits that stick with this rundown of hints, tips and tricks to build your willpower.

Five ways to meet deadlines and avoid procrastination

Discover how to power through procrastination to dominate your deadlines with these handy hints and tips.

ADHD diagnosis for adults UK: 4 steps to getting ADHD tested

‘Do I have ADHD?’ ‘What should I do to find out?’ Get the rundown on everything you need to know to about ADHD testing, and what to expect when progressing toward an ADHD diagnosis.

5 procrastination tips from productivity and mindfulness coaches

5 of the best tips and tricks from productivity coaches on how to improve your willpower, focus and stop procrastination in its tracks.

60 Quotes on procrastination to inspire, embolden and motivate you

Stop procrastination becoming “the thief of time”. Get unstuck with 60 of our favourite procrastination quotes for a motivation and productivity boost.

Women with ADHD: How is it different and why is it underdiagnosed?

Women with ADHD are often undiagnosed until later in life. We explore the reasons and the impact.

ADHD, hyperfocus and fixation: Why can I concentrate so well some of the time?

If you have ADHD you might be familiar with the experience of hyperfocus. Let's explore hyperfocus in more detail and how you can use it to your advantage.

12 Activities for ADHD adults to find focus and manage boredom

Beat boredom and find deep concentration with these techniques and tips for the ADHD brain

ADHD coaching: What do they do and should I get one?

An ADHD coach has a unique set of skills! Here's our guide: what an ADHD coach does, and whether you should get one.