Andy Penfold
Andy’s always worked in content – first writing and then editing magazines, then freelancing in editorial, content marketing and customer comms. At FLOWN, Andy creates and manages content and aims to make everything we produce as delightful as possible.
Loves: Camping, barbeque, hiking, road trips
Articles by Andy Penfold
SoulCycle x FLOWN: the ultimate body doubling collaboration
SoulCycle and FLOWN have joined forces to bring a new energy and a wild new partnership to your Flock experience.
By Andy Penfold
•Jun 23, 2023
Natural stress relief and improved focus in just 40 seconds
Explore the proven benefits of nature on productivity and wellbeing, along with tips for integrating nature’s focus boosting effects into your daily life from the comfort of your workspace.
By Andy Penfold
•May 19, 2023
5 unconventional ways to run magical meetings
Do you hate meetings? You’re doing it wrong! Here are some ideas for making your meetings magical (or, more realistically, bearable)
By Andy Penfold
•Apr 06, 2023
Procrastination: unpicking Parkinson's Law
What British Naval historian Cyril Parkinson can teach you about procrastination and the nature of getting work done
By Andy Penfold
•Nov 03, 2022