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    Andy Penfold

    Andy’s always worked in content – first writing and then editing magazines, then freelancing in editorial, content marketing and customer comms. At FLOWN, Andy creates and manages content and aims to make everything we produce as delightful as possible.

    Loves: Camping, barbeque, hiking, road trips

    Andy Penfold

    Articles by Andy Penfold

    Lifestyle
    Creativity
    Productivity

    Why Fast Company is raving about working ‘alone, together’ with FLOWN

    FLOWN has had some great coverage in Fast Company! Find out why Natalie Nixon PhD loved her virtual co-working experience with us

    By Andy Penfold

    Nov 07, 2024

    Writing
    ADHD
    Neurodiversity
    Member stories

    Layla F Saad’s Writing Cabin: The body doubling group for writers

    Bestselling author Layla Saad has created The Writing Cabin – accountability sessions for writers, exclusively on FLOWN. Find out more…

    By Andy Penfold

    Feb 01, 2024

    Lifestyle

    SoulCycle x FLOWN: the ultimate body doubling collaboration

    SoulCycle and FLOWN have joined forces to bring a new energy and a wild new partnership to your Flock experience.

    By Andy Penfold

    Jun 23, 2023

    Focus
    Wellness
    Lifestyle
    Productivity
    Habits

    Natural stress relief and improved focus in just 40 seconds

    Explore the proven benefits of nature on productivity and wellbeing, along with tips for integrating nature’s focus boosting effects into your daily life from the comfort of your workspace.

    By Andy Penfold

    May 19, 2023

    Business
    Productivity
    Parkinson's Law

    5 unconventional ways to run magical meetings

    Do you hate meetings? You’re doing it wrong! Here are some ideas for making your meetings magical (or, more realistically, bearable)

    By Andy Penfold

    Apr 06, 2023

    Parkinson's Law
    Productivity
    Procrastination

    Procrastination: unpicking Parkinson's Law

    What British Naval historian Cyril Parkinson can teach you about procrastination and the nature of getting work done

    By Andy Penfold

    Nov 03, 2022