Take turns sharing your intentions or goals for the session.

A physical movement or stretching recharge activity led by the host.

A short break from focus time either self directed or led by the host.

A random recharge activity will be suggested by the host

Take turns sharing how you went against your goals and intentions.

Celebrate what you've achieved and bid each other farewell

5min: Intentions (spoken) : Take turns sharing your intentions or goals for the session.
50min: Deep work : Time to get stuff done!
3min: Movement/Stretching : A physical movement or stretching recharge activity led by the host.
2min: Short break : A short break from focus time either self directed or led by the host.
50min: Deep work : Time to get stuff done!
3min: Movement/Stretching : A physical movement or stretching recharge activity led by the host.
2min: Short break : A short break from focus time either self directed or led by the host.
50min: Deep work : Time to get stuff done!
3min: Other recharge activity : A random recharge activity will be suggested by the host
5min: Reflections (spoken) : Take turns sharing how you went against your goals and intentions.
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

Dividing my time between getting things done for a media holding company and my passion, guiding others to move, feel good, and find balance in life as a yoga, pilates & stress management trainer. I use Flown to structure my days and project work.

A 3-hour virtual co-working session with spoken intentions & short feel-good breaks. 🎯3x 50-minute Deep Work 💪 3x short breaks with guided movement activities to counteract the effects of prolonged desk sitting. ✨

Carolin Campe (Caro)

Sessions with Carolin Campe (Caro)