An all-day silent focus room you can join and leave at any time. Use it to get warmed up for work and plan your day or for a short sprint of focus before a Deep Dive.

An all-day silent co-working room you can join and leave at any time you like.

The facilitator will greet the session attendees and give a brief summary of the session

Set your intentions in a breakout room with fellow flownies

**Becca’s a one-take wonder-woman who radiates calm, positive focus.**

Professional voice artist, actor and trainer Rebecca knows all about pressure to perform to the highest standard. She believes the first act of creativity is to ‘sweep the floor’ – that it’s paramount to create space, physically and mentally, to achieve deep work.

*Rebecca in 3 words. Energetic. Cheerful. Warm.*

Rebecca

Get deep into your work with a Deep Dive – a unique two-hour session that helps you get into a focused and productive state.

State your goals to a small group of fellow Flockers, then settle into two 50-minute deep working flights (with a quirky break in the middle). 

It’s a surefire way to get some meaningful work done. 

Deep Dive - A 2-hour virtual co-working session with goal setting to a small group and a guided break.

**Lorna will lift you from nought to zen…**

Lorna is a hatha and yin yoga expert with many and various bodywork qualifications including reflexology, aromatherapy and differing types of massage. She balances her yen for zen with her trademark vivaciousness.

*Lorna in 3 words. Adventurous. Chatty. Resilient.*

Lorna

The host greets the session attendees and gives a brief summary of the session.

Share your intentions or goals for the session using the Intentions side panel.

Share how you went with your intentions using the chat.

Celebrate what you've achieved and bid each other farewell

2min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
3min: Intentions (text) : Share your intentions or goals for the session using the Intentions side panel.
50min: Deep work : Time to get stuff done!
3min: Reflections (text) : Share how you went with your intentions using the chat.
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

A 1-hour virtual co-working session with text-based intentions and no break.

Take turns sharing your intentions or goals for the session.

A short break from focus time either self directed or led by the host.

Take turns sharing how you went against your goals and intentions.

3min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
6min: Intentions (spoken) : Take turns sharing your intentions or goals for the session.
50min: Deep work : Time to get stuff done!
5min: Short break : A short break from focus time either self directed or led by the host.
55min: Deep work : Time to get stuff done!
5min: Short break : A short break from focus time either self directed or led by the host.
50min: Deep work : Time to get stuff done!
4min: Reflections (spoken) : Take turns sharing how you went against your goals and intentions.
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

A 3-hour virtual co-working session with spoken intentions and short breaks

3min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
6min: Intentions (spoken) : Take turns sharing your intentions or goals for the session.
50min: Deep work : Time to get stuff done!
5min: Short break : A short break from focus time either self directed or led by the host.
50min: Deep work : Time to get stuff done!
4min: Reflections (spoken) : Take turns sharing how you went against your goals and intentions.
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

A 2-hour virtual co-working session with spoken intentions and a break in the middle

Keynote Speaker (www.winitha.com)

Share your intentions or goals for the session using the text-based chat

3min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session
4min: Intentions (text) : Share your intentions or goals for the session using the text-based chat
15min: Planning : 
3min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

I’m a yoga & movement coach helping burnt-out professionals to stop hustling and slow down.   

Off the mat you’ll find me outdoors, diving into cold water, enjoying a bite of dark chocolate and laughing till my sides ache. 

Grab your calendars and get ahead of your to-do lists! In this session you will time block your focus Flocks and community sessions for the day and week ahead. Join Georgie and other members for added accountability and productivity success. 🌟 

Serial entrepreneur and reformed engineer splitting my time between Southeast Asia and the American Midwest. I'm driven by doing cool sh*t with brilliant people and anything with two wheels (cycling, mountain biking, motorcycles, indoor spin)

A tweaked format for Monday Take-Off sessions – with all the elements you love plus a dash of practicality to help you plan your week. 

Explore failsafe methods such as the Eisenhower Matrix and the MoSCoW method to get your week focused on what matters. 

A 25-minute Monday session combining meditation, journaling, and weekly planning.

**Georgie’s the very picture of artistic deep work practice.**

FLOWN Community Manager and creative powerhouse Georgie calls on expertise in design, fine art and animation alongside equal skills in social media marketing to inspire a wonderful work / life balance across all.

*Georgie in 3 words. Artistic. Empathic. Thoughtful.*

Georgie

**Viki thrives on depth, connection and vibrance.**

Having lived in or immersed herself in more than 65(!) countries; inclusivity, love of culture and a sense of adventure all course through her veins. Vik's journey led her to train as a transformational coach, breathwork facilitator, women’s circle space-holding and more goodies.

*Viki in 3 words. Exuberant. Joyous. Magnetic*

Victoria (Viki)

The Power Hour is your chance to focus in a short burst. State your goals to a small group of fellow Flockers, block out distractions, and get to work. 

These unique one-hour sessions are designed to get you into a 'flow' mindset, and settle into a short burst of productivity. 

You'll be amazed at what you can achieve in a Power Hour…

Power Hour - A 1-hour virtual co-working session with goal setting in the chat.

3min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session
5min: Intentions (text) : Share your intentions or goals for the session using the text-based chat
15min: Planning : 
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

I help you create harmony in your relationships, life + business, so you can live a life you're excited to wake up to, through coaching, speaking, breathwork, somatics + virtual experiences.

Lover of life, sunsets, personal/prof growth, momming +💃!

Grab your calendars and get ahead of your to-do lists! In this session you will time block your focus Flocks and community sessions for the day and week ahead. Join Karla and other members for added accountability and productivity success. 🌟

**Ant is masterful speaker, trainer and peak performance strategist.**

He's known for his ability to transform and electrify a room. Ant is a certified brain-health strategist who’s worked with a leading behavioral scientist to develop enriching learning experiences. He’s also among a handful of people selected to train and travel with one of the greatest success coaches of our time. 

*Ant in 3 words. Warm. Playful. Curious.*

**Arjun’s an urban mystic dedicated to your wellbeing.**

Arjun is a certified Mindfulness-Based Stress Reduction facilitator who knows that embedding good habits takes time. Key to the behaviour-change coach and mental first-aider’s process is cultivating awareness.

*Arjun in 3 words. Philosophical. Calm. Contemplative.*

Arjun

**Karla brings the energy and vibe to the party…**

Karla is a certified breathwork facilitator who, after a dozen years, ‘retired’ from non-profits and crises services to share her tools on stage, in books and online. Her grounded, energetic approach and warm vibe is always present on Flocks.

*Karla in 3 words. Charismatic. Uplifting. Resilient.*

Karla

These 20-minute meditations will support you in developing the innately human quality of mindfulness.

We'll guide you through simple meditation practices that can easily be slotted into even the busiest schedules. 

Whether you're already a fan of meditation or just curious about trying something new to boost your wellbeing, these quick and practical sessions are designed with you in mind.

You’ll need a quiet space free from obvious distraction.

A 20-minute meditation session to help you recharge and connect to your senses.

**Mike brings the playful to the professional and leaves you laughing and inspired.**

Mike coaches adults with ADHD to feel less stress by expertly combining his mindfulness and meditation practice with over a decade in stand-up and improv comedy. Mike connects people to flow states in playful ways via habit-building, creativity and community engagement.

*Mike in 3 words.Curiosity. Compassion. Comedy.*

Mike

Not sure about what a Deep Dive is? Never heard of 'flow state' before? Got questions to ask about FLOWN? Well, no worries! That's exactly why we created our 'Intro To FLOWN' sessions.

Come along and join fellow newcomers to learn how FLOWN can help you reach new heights in your work. 

The host will help you understand how the platform works, from the name of each session to how to find breathwork content to help you destress.

This is a space for you to ask any question that you want – we don't believe in 'silly questions'.

Grab a snack or a drink, get comfy and spend some time getting accustomed to the wonderful ways of FLOWN. You'll be calling yourself a Flocker in no time!

An open session for new members. We’ll walk you through how FLOWN works!

Hello! I am an illustrator and graphic recorder based in Vancouver, BC. I create digital illustrations, infographics, and support a range of events & conferences with live illustration (graphic recording). 



These lightly guided sessions are designed to create space and clarity through journalling in just 20 minutes.

Your host will provide an area of focus and optional prompts. Feel free to use this space for stream of consciousness writing too!

Regardless of whether you've never journalled or you're a seasoned writer, these recharge sessions are tailor-made for you.

The session will be gently guided, with plenty of ambient space and the option of music.

A 20-minute private journalling session with optional prompts

I'm a self proclaimed ‘Bob of all Jobs’ with most of my professional career prancing about on stage in musicals so far :D Ever keen for new experiences!

I delight in great company, glitter, yoga, dancing, swims & countless other things :) Let's go!

**Imogen is a self proclaimed ‘Bob of all Jobs’.**

As a professional musical theatre performer and RYT 200hr yoga teacher, Imogen brings the spice to the variety of life. Expect smiling, thoughtful explorations of what it is to be human teamed with ‘show-time’ precision so you make the most of your Flocks!

*Imogen in 3 words. Curious. Kind. Encouraging.*

Imogen

FLOWN’s Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead.

Begin with a short meditation, take some time to journal, and share your goals for the day with a small group of fellow members. That’s three healthy rituals in one 20-minute meetup. 

You’ll need a pen and notepad. 

A 20-minute routine that combines meditation, journaling, and goal sharing.

**Jack is our pilot guiding us to environmental equilibrium.**

Jack’s a visualisation guide whose calm presence combines an open, authentic and no nonsense work approach. He's an environmentalist with experience in small and big business across a variety of industries. A bit of a Jack of all trades... 

*Jack in 3 words. Authentic. Dryly-Witty. Calming.*

Jack

**Carrie is your go-to gal for making progress.**

As an ICF-credentialed Human Potential Coach and Certified Workplace Mindfulness Facilitator, Carrie knows that it doesn’t require Olympian willpower and motivation to move forward, it just takes one small step.

*Carrie in 3 words. Curious. Nurturing. Mindful.*

Carrie

Show each other what you achieved or learned

Academic

Researcher

Student

Writer

3min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session
10min: Show & Tell : Show each other what you achieved or learned
20min: Planning : 
10min: Q&A : 
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

Integrated Wellbeing & Creative Coach, Artist, and Mindfulness Practitioner | I help people reclaim focus and creativity. Get accountability with a small group of like-minded fellow FLOWN members on a Productivity Fleet https://flown.com/flown-plus


Calling all PhDs, students, and researchers! Join Georgie for an Academic Fleet taster session to discover how our 6-week sprints help you achieve writing and dissertation goals while balancing other aspects of life and work. Q&A session included.

**Dylan is your Supportive Troubadour**

Dylan offers a creative approach to achieving your goals. 

As an experienced facilitator, meditator and artist, he supports the group in uniquely creative ways. Dylan provides an opportunity for you to find joy and insight in your endeavors.

*Dylan in 3 words. Insightful, Present and Curious.*

Dylan

**Meg is a gentle generator glowing with deep work energy.**

An award-winning author who writes a million words a year, Meg’s creative flow is unstoppable. Her facilitation energizes sessions with bright momentum, grounded intention, and a vital sense of possibility.

*Meg in 3 words. Dedicated. Playful. Refreshing.*

**Vic puts the improv into self-improvement.**

As an Applied Theatre MA and certified Applied Improvisation Network practitioner, Vic is expert in reading the room and holding space, while keeping her groups on track and feeling motivated.

*Vic in 3 words. Cheerleading. Jokey. Determined.*

Victoria (Vic)

ADHD

Neurodivergent

10min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session
10min: Show & Tell : Show each other what you achieved or learned
15min: Planning : 
10min: Q&A : 

I’m an ACC leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION.  ADHD + PCOS.

Biracial Jersey gal, volleyballer, tarot reader, sci fi & fantasy lover, whiteboard user!

Join Viki for an ADHD Skills to Soar Fleet TASTER session to understand how these group coaching sprints lead to transformation, growth + achieving your goals. This session includes a Q&A to find out which Fleet would be best for you.




5min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session
35min: Q&A : 
5min: Open social time : 

I am a Filmmaker and Customer Success Manager at FLOWN

Need help with hosting? Or just curious about what it involves? This session is for both new or experienced hosts to drop-in and ask any questions about hosting a Community session on the FLOWN platform. No question is too small - I'm here to help!

**Nate’s always a true breath of fresh air.**

Nate is FLOWN’s Global Head of Live Experiences and breathwork specialist. Training for deep work – alongside the art of changing states via the breath – had a profound effect on Nate’s life. He now creates intentional, fulfilling spaces that are richly ‘in the moment’.

*Nate in 3 words. Quirky. Cheeky. Thrill-seeking.*

Nate

These transformative 25-minute sessions will soothe tension, quieten your thoughts, and help you get into a headspace for deep rest and flow.

Be guided through powerful breath exercises by our experienced coach, then return to your day energised and relaxed, ready for whatever’s next.

You’ll need a quiet space.

A 25-minute guided breathwork session to find calm and energise your brain.

5min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session
15min: Planning : 
10min: Show & Tell : Show each other what you achieved or learned
10min: Q&A : 
5min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

I am a Certified Human Potential Coach, Certified Workplace Mindfulness Facilitator, and FLOWN Facilitator and Productivity Coach. I help people and workplaces manage stress, create focus, and make habit change.  

Join Carrie for a Fleet taster session to learn how this 6-week group coaching sprint can lead to perspective change, habit transformation, and a new way of working. This session includes a Q&A to get your questions answered.  

Business Owner

Entrepreneur

Freelancer

Sales & Biz Dev

Side Hustler

2min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session
3min: Intentions (text) : Share your intentions or goals for the session using the text-based chat
10min: Planning : 
15min: Show & Tell : Show each other what you achieved or learned
10min: Q&A : 
5min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

I'm a Sustainable Development & Business Management graduate experienced in strategy and change management. I created an enterprise upcycling textile waste and mentor and run workshops for small ethical and sustainable businesses across the UK & US. 

Are you trying to make headway in your business? Join me for a taster session to understand how the Business Fleet can lead you to the progress that you're looking for. The Fleet costs £225 and runs over 7 weeks. 

Session open