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A 20-minute meditation session to help you recharge and connect to your senses.

&bull; 2min: Welcome & intro

&bull; 16min: Guided meditation

&bull; 2min: Grounding

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You're all set for a Meditation session!

Meditation breaks provide a pause in your daily routine - a chance to come to your senses and reconnect with yourself.

WHAT YOU'LL NEED

• A quiet space – do your best to reduce or eliminate distractions. Mute your notifications, shut the door, this moment is about you, so guard it.

• Comfortable seating – a chair, yoga mat, or cushion… whatever makes you comfortable while maintaining good posture.

WHAT TO EXPECT

Your session will be 20 minutes long. It's a guided meditation session, run on Zoom. Here's a brief overview of what to expect.

• Arrival (2 min): A warm welcome from our meditation guide, Arjun, and a quick introduction to the session.

• The session (16 min): Follow along as Arjun as he guides you through the practice.

• Wrap up (2 min): Before you go, Arjun will offer some guidance on transitioning back into your day with a greater sense of awareness.

You can join the session via your desktop, laptop, or phone.

We look forward to seeing you there.

FLOWN Team

Manage your personal feed of FLOWN sessions here: https://flown.com/calendar/manage-my-week

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**Arjun’s an urban mystic dedicated to your wellbeing.**

Arjun is a certified Mindfulness-Based Stress Reduction facilitator who knows that embedding good habits takes time. Key to the behaviour-change coach and mental first-aider’s process is cultivating awareness.

*Arjun in 3 words. Philosophical. Calm. Contemplative.*

Arjun

These 20-minute meditations will support you in developing the innately human quality of mindfulness.

We'll guide you through simple meditation practices that can easily be slotted into even the busiest schedules. 

Whether you're already a fan of meditation or just curious about trying something new to boost your wellbeing, these quick and practical sessions are designed with you in mind.

You’ll need a quiet space free from obvious distraction.

A 20-minute meditation session to help you recharge and connect to your senses.

Starting in 2 days

What's on at FLOWN?