Academic

ADHD

Creative

Neurodivergent

Student

5min: Breathe/Meditate : Guided breathwork or meditation led by the host.
4min: Intentions (text) : Share your intentions or goals for the session using the Intentions side panel.
55min: Focus time : Time to get stuff done!
5min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

I am a new teacher, back in grad school, and diagnosed in 2022 with ADHD and social anxiety disorder at 32 years old. I found FLOWN while searching for something to help me with my tendency to procrastinate, and now I've also found community. =]

Bridging the gap until Ashley’s session! Mics off, but feel free to be active in the chat if you're needing some socialization. =] Soft start with a bit of mindfulness to ease the transition (cameras off), then setting intentions and getting to work!

This session has ended