The host greets the session attendees and gives a brief summary of the session.

Share your intentions or goals for the session using the Intentions side panel.

Share how you went with your intentions using the chat.

Celebrate what you've achieved and bid each other farewell

2min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
3min: Intentions (text) : Share your intentions or goals for the session using the Intentions side panel.
50min: Deep work : Time to get stuff done!
3min: Reflections (text) : Share how you went with your intentions using the chat.
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

I’m a yoga & movement coach helping burnt-out professionals to stop hustling and slow down.   

Off the mat you’ll find me outdoors, diving into cold water, enjoying a bite of dark chocolate and laughing till my sides ache. 

A 1-hour virtual co-working session with text-based intentions and no break.

This session has ended