ADHD

Disabled

Neurodivergent

2min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
25min: Breathe/Meditate : Guided breathwork or meditation led by the host.
3min: Reflections (text) : Share how you went with your intentions using the chat.

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A guided quick, gentle warm up from a chair or mat with space for a brief meditation and intention setting for your day

Starting in a month