The host greets the session attendees and gives a brief summary of the session.

Share your intentions or goals for the session using the Intentions side panel.

Guided breathwork or meditation led by the host.

A physical movement or stretching recharge activity led by the host.

Take turns sharing your intentions or goals for the session.

Celebrate what you've achieved and bid each other farewell

ADHD

Disabled

Neurodivergent

2min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
1min: Intentions (text) : Share your intentions or goals for the session using the Intentions side panel.
5min: Breathe/Meditate : Guided breathwork or meditation led by the host.
25min: Movement/Stretching : A physical movement or stretching recharge activity led by the host.
20min: Breathe/Meditate : Guided breathwork or meditation led by the host.
5min: Intentions (spoken) : Take turns sharing your intentions or goals for the session.
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

🐰

COSTUMES OPTIONAL! A led yoga class and meditation. Do some stretching and movement in and out of your chair, followed by a relaxation and meditation. Designed to be accessible to neurodivergent folx and those with limited mobility. Open to everyone!

This event was cancelled