The facilitator will greet the session attendees and give a brief summary of the session

Share your intentions or goals for the session with others in a breakout room

Share how you went against your goals and intentions with others in a break-out room

Celebrate what you've achieved and bid each other farewell

3min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session
6min: Intentions (spoken) : Share your intentions or goals for the session with others in a breakout room
50min: Deep work : Time to get stuff done!
5min: Short break : 
55min: Deep work : Time to get stuff done!
5min: Short break : 
50min: Deep work : Time to get stuff done!
4min: Reflections (spoken) : Share how you went against your goals and intentions with others in a break-out room
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

Busy wading my way through ADHD treacle.   

A 3-hour virtual co-working session with spoken intentions and short breaks

This event was cancelled