Kit
The Wonderfully Weird
Kit’s a keen people-collector who loves to think outside the box…
Kit is an expert ADHD coach and also the Neurodiversity Lead and Learning Experience Designer at FLOWN. She designs neuroscience-informed focus systems that help neurodivergent people and teams reduce overwhelm, work with their brains, and find compassion and clarity in an ever-changing and demanding world. As someone with ADHD, deep work has allowed her to flourish!
Kit in 3 words. Curious. Perceptive. Absurdist.
Upcoming sessions with Kit
“My rules for a life well-lived: celebrate the unusual, tell the truth, stay curious, remember to play, find magic in the ordinary, practice gratitude and embody love (in all forms).”
What to expect from a session with Kit
View the world as a library (and people as books)
This world is full of interesting stories to be read. Some books we inherit (family members), some are favourites and on our shelves forever (best friends), some we read a few pages, then decide it’s not for us. This practice keeps us curious, open and excited about people with judgement at bay. You can always learn something from someone.
Explorative. Generative. Creative.
Expect divergent and out-of-the-box thinking to foster empathic understanding of difference and appreciation of varying perspectives. Have you tried looking at the world upside down yet? What about inside out?
Adventurous, experimental deep cuts and new tracks
A big fan of experimental electronica, Kit believes music is heavily influential on mood – and vice versa. Depending on the day, you can expect atmospheric downtempo in a Deep Dive or bubbly bedroom pop and y2k garage on a Power Hour.
Get to know Kit
With degrees in Biology, Psychology and a minor in Behavioral Neuroscience...
....Kit has always been fascinated with the natural world, the human mind, and human behavior at large.
Kit’s a lover of technology and the philosophically absurd, and aims to explore human potential by encouraging us to make friends with our neuroses and bring our true authentic selves into FLOWN’s collaborative space.
What brings you to FLOWN?
I discovered deep work in 2018 and it became the principal tool in my coaching toolkit. Stumbling upon FLOWN was a dream come true: I found a team who share my love for helping others via science-backed methods while simultaneously building an inspiring, supportive community. At FLOWN, I finally found ‘my people’.
What keeps you motivated?
Holding spaces where people feel supported enough to show up as they are. I design focus experiences that reduce pressure, honor neurodivergent realities, and translate science into tools people can actually use in real life.
What makes you happy?
Science, human stories, exploring new cities, and spending all day in a bookstore.
Where else might we find you?
In my free time, you can find me people-watching, trying out a new Japanese bakery, or traveling.